Craven Hypnotherapy

04/05/2022

A government survey found almost half of adults in the UK put on half a stone or more during lockdown by ‘comfort eating’.
If that describes you, four sessions of hypnotherapy is all it takes to help you to form a new relationship with food and lose weight.

When you restrict food groups and cut out sugar, carbs etc you you out them on a pedestal and immediately crave that forbidden food, you end up self sabotaging your efforts with a binge and the unhealthy cycle just continues.

With hypnotherapy there’s no diet pills, no shakes, no banned food groups, instead you’ll reprogramme your mindset. As a result you'll feel wonderfully relaxed and really confident that you can achieve your goal, no more self sabotaging, no more cravings or binges, you’ll subconsciously make better food and drink choice and as a result youll safely and steadily lose that weight.

I‘m happy to answer any questions, please DM if you’d like more information.

Katie

28/04/2022

Is your drinking worrying you?
Did it ramp up during the pandemic without you noticing? You know you need to do something, but just not sure what?

You can take back control with hypnotherapy. You could even choose to be repulsed by your favourite tipple if you wanted to cut it out entirely. Or perhaps you’ll want to just rewind to your pre-pandemic safe levels?

DM me, all chats are completely confidential, I’m happy to answer any questions and explain how hypnotherapy could help you.

25/04/2022

If you ban all of the fun stuff - chocolate, carbs, wine, bread, all you do is put them on a pedestal and crave them even more!
A course of four hypnotherapy sessions tailored to you will help you to make the right choices subconsciously, no more self sabotaging and a steady weight loss.
I can even make you repulsed by your favourite cheese, chocolate or wine… if you really mean business! No diets, no fads, no shakes, no tablets, just the power of your mind.
DM for more info on how to book your sessions

22/04/2022

Can’t shift the weight?
Losing motivation, self sabotaging and getting bigger?

I’m Katie and
I can help! I’m a post graduate qualified Clinical Hypnotherapist based in Long Preston, Skipton with over a decade experience specialising in weight loss and disordered eating.
Message me and we can chat with no obligation.

04/04/2022

Has the Pandemic left you or a loved one feeling anxious all the time?
Wistful for your old, pre-covid life?
Lost your mojo?
Do you wish you could go back to ‘you’ at the start of 2020?
Can’t motivate yourself?

Just one session of hypnotherapy can reset your frame of mind to your pre-covid level.

DM for details, or to arrange a no obligation chat.

01/04/2022

I’d like to say this is an April Fools joke, but it’s not, anyone can call themselves a hypnotherapist!
Make sure your hypnotherapist is qualified, experienced and undertakes regular Continued Professional Development (CPD).

I’m Katie, I established my private clinic over a decade ago and I studied Clinical Hypnosis at post graduate level with both Thames Valley University and the London College of Clinical Hypnotherapy.

I’ve undertaken many CPD courses in various locations including The Christie Hospital in Manchester and in October 21 I was in London studying the strategies and protocols required to treat Post Covid Stress Disorder, Long Covid, Anxiety Issues, Weight and Alcohol Issues gained specifically as a result of the Pandemic.

I’m more than happy to have a no obligation chat via msg, zoom/FaceTime, by telephone, or over a cup of tea (yes it’s Yorkshire) if you’re wondering how Clinical Hypnosis can help you - DM me!

31/03/2022

I didn’t expect this level of snow after the flurries yesterday! 🥶
This is the view from my hypnosis room, it’s great if you’re one of the people who finds it difficult to close your eyes and imagine a scenario.

08/02/2022