Commando Mindset Fitness Studio

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Commando Mindset Fitness Studio

Offering the very best in functional fitness. HYROX affiliated with official coaches

27/12/2025

HYROX Youngstars – Week 1 Recap 💥

We’ve had a brilliant first week with the boys and girls getting fully up to speed on what a HYROX fitness race is all about — and, just as importantly, how to use the equipment safely and correctly.

Day 1 🏁
A full HYROX event breakdown, giving everyone plenty of hands-on time with the movements and stations.
We wrapped things up with a fun interval-style workout to put learning into action.

Day 2 ⚡
A quick recap, then straight into an aerobic engine builder session.
After lunch, we focused on strength training, teaching the fundamentals of proper weight training technique.

Day 3 🔥
A full HYROX simulation — bringing everything together and putting it into practice exactly how they would in an official event.

Week 2 due to start on Monday 29th with a few places left

https://www.kangasports.co.uk/teens

24/12/2025

Merry Christmas from the team at Commando!

Hope you all have a brilliant day, forget about diet & exercise, but be ready to hit it hard again on the 26th! 😂 🫡

20/12/2025

🚀 The habits your child builds today shape who they become tomorrow 🚀

Designed for girls and boys aged 11-15 who are ready to run, lift, jump, and race—just like the adults

HYROX YOUNGSTARS combines the classic endurance sport of running with strength and coordination exercises from functional training. The sequence of the exercises is predetermined and always remains the same: running, followed by an exercise station. HYROX Youngstars replicates the adult race but with adaptations based on the age and stage of maturation for the different age groups.

We teach the movement standards, refine technique, and then put it into practice with a challenging yet rewarding training programme that combines both strength and cardio fitness.

Launching Friday 9th January, we have limited spaces available.

We look forward to welcoming you all at the HQ

Tommy and the CM team 🫡

https://www.commandomindsetpt.com/service-page/hyrox-youngstars-11-15?referral=service_list_widget

08/12/2025

Give the perfect stocking filler this year — the gift of a fitter, healthier future.
Your voucher can be used toward gym membership, class passes, or personal training.

Treat someone to the gym that not only transforms bodies and minds, but also builds lasting friendships and an unbeatable community. 🫡

https://www.commandomindsetpt.com/gift-card

02/12/2025

I'm really excited to be working with Kangasports to bring this brand-new Hyrox & Gym programme to teens across North Yorkshire over the school holidays.

Fully funded and discounted places are available, giving more young people the chance to get active, build confidence, and discover a real love for fitness and movement.

Three days of strength, fitness, open gym sessions, and a Hyrox simulation - all delivered by our team at kangasports and Commando Mindset.

For more info and to book

https://www.kangasports.co.uk/teens

01/12/2025

5 days until show time!💥

Run
Ski
Bike

Solos or doubles, how far can you get???

https://www.commandomindsetpt.com/event-details/zone-5

Entries close this Wednesday

Let’s go! 🫡

30/11/2025

Another Santa run completed for team CM

Enjoyed this one even more getting my daughter Lillian round who pulled off a sprint finish across the line.

Good to see such an impressive turn out in Skipton as always 🫡

28/11/2025

Our 12-week strength programme kicks off again tomorrow 💥

We had an amazing first cycle — hitting all the major compound lifts and strategically varying rep ranges to ensure real progressive overload.
Each movement pattern and muscle group is trained multiple times per week, giving you the maximum opportunity for muscle stimulus and growth.

The next 3-week phase is focused on classic 5 × 5 training, building strength through heavier loads and high-quality sets.

Smart programming > random workouts.

If you’re ready to start a routine that actually moves the needle, come check us out 🫡

25/11/2025

🎄 CHRISTMAS GIVEAWAY! 🎄

Win a full private HYROX simulation for you and your training partner! 💥

You’ll get:
🏋️‍♂️ Exclusive use of the gym to complete the full HYROX event
🎯 Coaching from an official HYROX coach
🏅 The prestigious Skipton patch to show off on completion!

How to enter:
1️⃣ Share this post
2️⃣ Tag your training buddy below

That’s it! Winner will be chosen at random on December 24th. 🎅✨

Good luck and happy training!
— Tommy & The CM Team 💪

12/11/2025

💪 Skiptons optimal group training gym 💪

Covering everything you could possibly want on your fitness journey. Structured strength training to various cardio based sessions to stretching and mobility.

All lead by someone who has been tested mentally and physically throughout his life and has the experiences to try and make a big impact on others (hopefully)

Get in touch if you would like the tour 🫡

10/11/2025

Part 4, week 1

Session 1- Focus was deadlifts leading on to a big pull workout

Strict pull ups, a work in progress. We’re getting closer 💪

10/11/2025

Final phase of the strength programme, Testing each lift to a 1RM, starting with deadlifts

Once the 12 week cycle is done we will have a week off the programme sticking to a lot of conditioning work before restarting the 12 weeks again.

As always quality over quantity

Sticking to a structured plan is far more likely to produce results than just winging it every time or attending a class that doesn’t really have a plan.

I have room for about 10 more group training clients if anyone Is serious about making progress in there fitness journey 🫡

Address

High Corn Mill
Skipton
BD231NL

Telephone

+447702115909

Website

http://Www.commandomindsetpt.com/

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