Healthy You Programme

22/12/2025

Let’s get festive with my Unwrap Challenge! What’s on your Christmas list? Let's take a peek... Christmas Stars, Ice Skaters. and Burpees. The BIG prezzie is...

17/12/2025

15/12/2025

11/12/2025

Healthy You is a FREE service in Craven designed to support you or you and your family to help you meet your lifestyle goals, which might be to be more active, eat better, or manage your weight.

For more information please email - wellbeing.craven@northyorks.gov.uk or call us on 01756 706282

10/12/2025

Christmas parties and events already getting to you? It can feel like celebration = alcohol at this time of year. 🎄🍾

Many of us like a glass of bubbles to celebrate every now and them, but it can feel easy for your drinking to creep up on you, particularly when during festive celebrations with family, friends and colleagues.

Make a change this season and see your glass half-full with the Try Dry® Anytime Cut Back challenge. Our free 4-week challenge to see you cut down your drinking by half compared to your weekly average.

Sign up to the daily emails today👇
https://bit.ly/3JSNn9Q

03/12/2025

Swimming is a fantastic all-round activity suitable for everyone. We offer a variety of sessions and lessons in our heated swimming pools to encourage everyone to enjoy swimming:

✅ lane swimming
✅ casual swimming and fun sessions
✅ family swim and parent and tot sessions
✅ adult only and over 60s swimming
✅ accessible and special educational needs and disabilities swimming
✅ additionally, if you are 16 and over, you can unwind in our relaxing sauna and steam room

We also have pool-based exercise classes, find out more on our website at https://www.northyorks.gov.uk/active-north-yorkshire/active-north-yorkshire-venues/skipton-leisure-and-wellbeing-hub/swimming-sauna-and-steam-skipton-leisure-and-wellbeing-hub

17/11/2025

Healthy You is designed to support you or you and your family to help you meet your lifestyle goals, which might be to be more active, eat better, or manage your weight.

For individuals, families, children and adults, Healthy You is provided for free by Active North Yorkshire, our sport and active wellbeing service.

A team of friendly, qualified Healthy You advisors will be there every step of the way through a combination of options, including one-to-one, group, online, telephone and face-to-face support. Advisors will support you to set personalised goals to help you make positive changes to your health and wellbeing.

if you would like further information or register your interest please email;
wellbeing.craven@northyorks.gov.uk

30/05/2025

Feel Good Friday 🎉🏆🎖❤

Well done to Marion and Fiona on completing the first 12 weeks on the healthy you programme.
check out their lovely feedback👇
'I have enjoyed expanding my knowledge on nutrition, I loved the exercise with Hannah each week, it has made me feel more confident'.

'I have loved the company of the group environment, the discussions and exercise have been great. The programme has given me motivation to swim once a week and do exercise video's at home'.

22/05/2025

Thankful Thursday, 👇🎉❤
check out the changes Simon has made from starting the Healthy You programme.
' the programme has given me focus and an opportunity to improve myself, from the first 12 weeks I have lost weight, started park runs and feel so positive moving forward'
Keep you the fantastic work Simon, we look forward to continuing to supporting you.

16/05/2025

Feel good Friday 🏆🎉👇
Well done Mike for completing the initial 12 weeks on the Healthy You Programme.

'I have enjoyed the structure and weekly meeting with a mix of discussions and exercise. I have lost weight and learnt how to lead a healthier lifestyle. I do like to weigh in and find this very motivating personally, but understand why it is now an optional'

The Healthy You is a weight natural approach to lifestyle change, working with clients to achieve their personal goals while making sustainable long term changes.

For further information register your interest through the link below;

15/05/2025

Mental Health Awareness Week (12 - 18 May)

This Mental Health Awareness Week, prioritise your wellbeing and reduce stress by embracing the calming power of nature.

A gentle walk in the park or a moment to breathe in the fresh air can make all the difference.

Easy ways to reduce your stress while reaping the health benefits of getting out into nature