Healthy You Programme

25/03/2026

Gentle reminders for anyone taking that first step into the gym:
✨ No one cares what you look like
✨ Don't be afraid to take up space
✨ It doesn't matter if you don't look like everyone else
✨ You're not exercising to punish your body
✨ Figure out what you enjoy and do it.

19/03/2026

40 seconds work | 20 seconds rest March on the spotPivot and punchesKnee drivesHooksStar jumpsHeel kicksSquat and swing Knee drives (R)Knee drives (L)Walkout...

18/03/2026

02/03/2026

WHAT'S IN SEASON IN MARCH? 🥕⁣

This month is packed with colourful & nutritious options to add to your shopping list 🛒 ⁣Share this handy infographic with your patients & clients
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🌱 Rhubarb: 1 portion = 2 tbsp (cooked)⁣⁣
⭐ High in fibre ⁣⁣
⭐ Source of potassium ⁣⁣
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🌱Watercress: 1 portion = 1 cereal bowl ⁣⁣
⭐Source of calcium ⁣⁣
⭐Source of vitamin B6⁣⁣
⭐Source of folate ⁣⁣
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🌱Beetroot: 1 portion = 3 baby beetroot ⁣⁣
⭐High in fibre ⁣⁣
⭐High in folate⁣⁣
⭐High in manganese⁣⁣
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🌱Spring onions: 1 portion = 8 onions ⁣⁣
⭐High in vitamin C⁣⁣
⭐High in fibre ⁣⁣
⭐High in vitamin-K⁣⁣
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🌱Carrots: 1 portion = 3 heaped tbsp⁣⁣
⭐High in fibre ⁣⁣
⭐High in vitamin A ⁣⁣
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🌱Artichoke: 1 portion = 2 globe hearts ⁣⁣
⭐High in protein ⁣⁣
⭐High in fibre ⁣⁣
⭐High in folate⁣⁣
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Other seasonal vegetables include:
Cabbage, Chicory, Leeks, Parsnip, Purple Sprouting Broccoli, Radishes, Sorrel & Spring Greens.
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25/02/2026

Managing our emotions is a skill, just like riding a bike. And it’s never too late to learn how to do it. 💜

We all feel intense emotions at times - this is a normal part of life. But if we don’t have healthy ways to manage these emotions, they can start to impact our behaviour and relationships.

Read more here: https://bit.ly/3OqlCrg

09/02/2026

🧡 Today is World Cancer Day 💙

Nutrition plays a vital role in the cancer journey, but we know that maintaining a healthy diet during treatment can be a significant challenge. To mark World Cancer Day, we are sharing one of the most valuable resources in our hub: The Eating Well During Cancer Guide from World Cancer Research Fund

This essential guide is designed to provide practical, evidence-based support for managing side effects, supporting recovery, and improving overall well-being. ✅ 💡

Why we love this resource:
🩺 Developed with the BDA Oncology Specialist Group.
🥗 Packed with practical tips and nourishing recipes.
📊 Based on the latest scientific evidence and expert insights.

It is a must-have tool for health professionals to share with patients and families. Help us spread the word and support those who need it most.

🔗 Download the guide for free via the link:https://zurl.co/KhVEj

04/02/2026

5 ways to sneak exercise into your day👇❤
Staying active can keep you happier and healthier. But it can be a challenge to find the time or the motivation to add exercise to your routine. Here are 5 simple tips to help you sneak more movement into your day.

Want some quick and easy ideas for adding more movement into your day? These 5 simple tips can help.

02/02/2026

As an all age service, it is great to encourage children to cook; learn new skills and try new recipes.
These recipes help children develop their food skills, handle a variety of ingredients and apply their knowledge in a practical way.
The top 25 recipes from Food - a Fact of Life are now updated with detailed nutrition information, helping children learn about healthy eating and nutrition while they cook. Explore these healthy recipes and make food education fun, practical and nutritious!

Welcome to the recipes area. The Food – a fact of life (FFL) website has a range of recipes which support the teaching and learning of handling a range of ingredients, food skills and cooking techniques.

29/01/2026

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