Asana Yoga by Indi

16/11/2025

Not all yoga is the same. It’s about choosing what your body needs:

⚽ Athletes: mobility, stability & faster recovery
🔥 Menopause: grounding, cooling, hormonal balance
🌸 Fertility: softness, breath, connection
🌙 Yin: nervous system rest & deep release
✨ Reiki: energy healing & emotional clarity

One studio.
Multiple pathways to strength and wellbeing.
Which one calls to you today?

06/11/2025

🍁 Autumn reminds us of the beauty in letting go.
Just as the trees release their leaves, yoga teaches us to soften our grip, on tension, on expectations, on the things that no longer serve us.
Each breath becomes an act of surrender and renewal.

🧘‍♀️Join me this autumn to reconnect, move gently, breathe fully, and honour your own natural rhythm.

20/10/2025

✨ Yin, a practice of stillness, energy, and awareness.
These moments reminded me to slow down, listen deeply, and trust the quiet work beneath the surface.

Learning with the wonderful , whose wisdom and presence brought so much depth to this journey.
Thank you, , for the beautiful 1:1 — teaching, receiving, and sharing energy together. 💫
And to the cute dog, who rested with us throughout. 🐾

15/10/2025

If you’ve been looking for movement that both strengthens and restores, this class is perfect for you.

Flow & Restore Yoga 🧘‍♀️
A calm yet energising blend of Ashtanga-inspired flow and restorative Yin Yoga. We move slowly with the breath to build strength, balance, and focus, then transition into stillness to release tension and restore calm.

Perfect for all levels, you’ll be guided to move at your own pace, whether you’re new to yoga or returning to your mat.

📅 November
Thursdays 5:30–6:45 pm | Fridays 11:00–12:15 pm
Drop in £17.50 | 4-week block £60
Asana Yoga by Indi Studio, Airton Grange, Airton, BD23 4AP
asanayogabyindi@gmail.com | 07702292625

🔗
https://forms.gle/48px5waKhqCVkn1m8

03/10/2025

“Think of supporting your fertility like planting flowers in rich, nourished soil…” 🌱 (beautiful wisdom from ).

Fertility Yoga is part of that nourishing soil, calming the mind, supporting circulation to the reproductive organs, and creating balance in body and spirit.

When we prepare the ground with love and awareness, we give ourselves the best chance to bloom. 🌸

DM me for more info or booking 💌



🇮🇩
“Bayangkan mendukung kesuburan seperti menanam bunga di tanah yang subur dan bergizi…” 🌱 (kata-kata indah dari ).

Yoga Fertilitas adalah bagian dari tanah yang subur itu , menenangkan pikiran, melancarkan sirkulasi ke organ reproduksi, dan menciptakan keseimbangan tubuh dan jiwa.

Saat kita menyiapkan tanah dengan cinta dan kesadaran, kita memberikan kesempatan terbaik untuk berbunga. 🌸

DM saya untuk info lebih lanjut atau booking 💌
Stay tune untuk kelas Zoom mendatang

14/09/2025

Yesterday, I had the opportunity to teach Fertility Yoga in Solo, my hometown, alongside the wonderful staff at .I am grateful to return to my roots.🌳
Terima kasih kepada semua yang hadir hari Sabtu kemarin, serta kepada atas edukasi yang sangat berharga. Kehadiran kalian membawa energi yang indah, dan saya berharap kalian merasa benar-benar dihargai serta didukung dalam perjalanan ini. Semoga latihan ini membawa kedamaian, keseimbangan, dan manfaat. 💕

Thank you untuk photonya💕

13/08/2025

Hello from the Yorkshire Dales! 🌿
I’m Indi, the heart and soul behind Asana Yoga by Indi, a peaceful studio in the beautiful village of Airton, North Yorkshire. I’m passionate about sharing yoga with everyone, from athletes and those recovering from injury, to women navigating menopause or on a fertility journey, and anyone simply curious about where yoga might take them.

I believe yoga has the power to strengthen the body, calm the mind, and nurture the soul, and I’d love to welcome you on the mat to experience it for yourself. ✨🧘🏽‍♀️

📩 For more information or to book a class, email asanayogabyindi@gmail.com or DM me.

# yogaforsports ®

09/08/2025

“Apa Itu Yoga Fertilitas?”
✨ Yoga Fertilitas adalah rangkaian gerakan yoga yang membantu mengurangi stres, mendetoksifikasi tubuh, dan meningkatkan sirkulasi darah ke area panggul.
💗 Fokusnya pada rahim, pinggul, perut, dan jantung untuk memperkuat tubuh & mendukung peluang kehamilan.

🌸 TTC Affirmations
1. 🌱 My body is wise, capable, and ready to welcome new life.
2. 💗 I trust my body’s natural rhythm and timing.
3. 🌙 Every breath I take fills me with calm and hope.
4. 🌼 I release fear and embrace love on my fertility journey.
5. ✨ I am open to receiving the gift of motherhood.
6. 🌿 My womb is a safe, loving, and nurturing space.
7. 🌸 I am patient, trusting, and grateful for my body.

🇮🇩

14/07/2025

🌿 Summer Wellness Day Reflections

Thank you very much to everyone who joined us for yesterday’s retreat at Airton Grange 💚

✨ We began the day with a gentle Heart Opening Yin Yoga session led by Indi , followed by the most calming and restorative Sound Healing from the wonderful Kerry 
It was such a powerful experience. Filled with grounding energy, love, and compassion, giving us the space to truly rest and reconnect. We explored the heart meridian, which reflects the warmth, joy, and vitality of summer.
With the sun shining and nature surrounding us, it honestly couldn’t have been more perfect. 🌿☀️💛🌸

🥗 After that, we enjoyed a nourishing, plant powered lunch prepared by Indi and Sophie. A beautiful journey through vibrant, Asian inspired dishes 🌱✨

💆‍♀️ The afternoon brought deep relaxation with Indian head massages by Jordyn , followed by Conscious connected breathwork guided by Grace 
It was such a powerful and beautiful way to release what no longer serves us. Helping us feel lighter, clearer, and more present both physically and emotionally.

🍋 We wrapped up the day with a joyful afternoon tea, where Sophie lovingly baked lemon drizzle cake and seedy green pesto muffins. The perfect way to end a nourishing day. Feeling grateful, grounded, and full in heart and soul 💫

Thank you for being part of this special day of connection, rest, and renewal.
With love, 
🧘🏽‍♀️🌾🫶🏽


04/07/2025

🧘🏻‍♀️ 🏃‍♀️1:1 Post-Run Yoga | Recovery & Mobility Flow
A strong run deserves an even smarter recovery. Today’s 1:1 session focused on releasing the hips, hamstrings, and spine — essential for injury prevention and enhanced performance.

1️⃣ Child’s Pose
🔹 Targets: Lower back, hips, glutes, ankles
🔹 Benefits: Gently decompresses the spine, calms the nervous system, and releases tension from overactive hip flexors.

2️⃣ Low Lunge with Arms Overhead
🔹 Targets: Hip flexors (psoas, re**us femoris), quads, shoulders
🔹 Benefits: Stretches shortened hip flexors and quads from repetitive forward motion in running. Enhances pelvic stability and posture.

3️⃣ Half Split
🔹 Targets: Hamstrings, calves, Achilles tendon
🔹 Benefits: Deep stretch for tight posterior chain — especially hamstrings. Improves stride length and reduces risk of hamstring strains.

4️⃣ Quad Stretch
🔹 Targets: Quadriceps, hip flexors
🔹 Benefits: Releases built-up tension in the front of the thigh and hips. Essential for maintaining knee health and neutral pelvic alignment.

5️⃣ Supine Twist
🔹 Targets: Spine, glutes, obliques
🔹 Benefits: Decompresses lumbar spine, releases deep glute tension, and improves rotational mobility.

📍Private studio | Runners and active individuals are welcome.
📅 DM to book your 1:1 session

20/06/2025

03/06/2025

🌞 Summer Wellness Day 🌿

✨ Join us for a rejuvenating retreat at Asana Yoga by Indi Studio!
🧘‍♀️ Experience heart-opening Yin Yoga and a soothing sound bath.
💨 Dive into conscious connected breathwork, followed by reflection and journaling.
🍽️ Enjoy a light lunch and snack.
🌿 Choose between a nature walk or an optional 15-minute Indian head massage!

🗓️ Date: Sunday, 13th July
⏰ Time: 10:30 AM to 3:45 PM
💷 Investment: £75 (*Additional £5 for massage)

📍 Location: Airton Grange, Airton, BD23 4AP

✨ Limited spaces available! Reserve your spot today! ✨

🔗 https://forms.gle/LBva7L7q9ppnKkgs9

We understand that life can be hectic and distracting, but whenever you enter our space, you’re prioritising yourself, and that is enough🍃🩷