Balanced Life Physiotherapy

25/02/2026

Proud to look after our community health and wellness 🙏

Average life satisfaction score was 8.2 / 10!

24/02/2026

Join Ruth and I at our Sisters Circle Gathering.
Align with yourself and nature
Honor the feminine in a beautiful day of nourishment for the soul.

21st March 10 til 12.30

Booking is essential

https://www.facebook.com/share/18J2vFCkz5/

22/02/2026

B A C K 2 Y O G A L I F E

After a well needed beach family break I'm ready to support you on the mat.

This next block of classes is all about Strength & Resilience as we move towards the energetic part of the year 💗

Join me....

**Monday**
- Yoga Flow: 6:00 PM - 7:00 PM
*Space available*

**Tuesday**
- Pause for Women: Yin, Meditation, Breath Work, Relaxation - 6:00 PM - 7:15 PM
- Yoga Flow: 7:30 PM - 8:30 PM

**Wednesday**
- Yoga for Back Care & Wellness: 9:30 AM - 10:30 AM
*Fully booked*

**Thursday**
-Vinyasa Flow with Olivia
5.30 til 6.30pm

**Friday**
- Yoga for Back Care & Wellness: 9:30 AM - 10:30 AM
One place available 🙏

15/02/2026

P A U S E ⏸️

This is me listening to my own advice, breathing in the calm after a very cold sea dip at the top of the world (well Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿)

No Yoga offerings this week from me.

You have a new Yoga Vinyasa Class this Thursday at 5.30pm with Olivia of book direct to get your mat space.

There are some limited appointments for Self-care with our physiotherapists Natalia and Ellie.

Book via www.balaancedlifephysio.co.uk

14/02/2026

Sharing love to all 💗

13/02/2026

Happy Lucky Day 🤞

✨ Happy Friday the 13th ✨
Did you know that for many, especially in the witchcraft and pagan communities, Friday the 13th isn't unlucky at all? Quite the opposite!

This day is often seen as a powerful and magical time:
🌙 The number 13 connects to lunar cycles and the divine feminine.
💕 Friday itself is named after the Norse goddess Freyja, a deity of love, beauty and magic!

It's considered a perfect day for setting intentions, practicing divination and embracing positive magic.
So, instead of fearing it, why not embrace the mystical energy of the day?
###Jj###

12/02/2026

Fiona Sharp Physiotherapy Limited
Highly recommend 🙏

Supporting Children with their physiotherapy needs

Whether it’s a sports injury, delayed development, illness or other concerns our specialist paediatric physio can help.

Call now or book online for your appointment with Amelia

https://sharp-physio.connect.tm3app.com

12/02/2026

Any budding health professionals out there??

Interested in a career as an Allied Health Professional (AHP)?

Join us at our AHP Careers Fair and discover the wide range of rewarding roles available here at Airedale NHS Foundation Trust.

📅 Wednesday 29 April 2026
⏰ 5:00pm – 7:00pm
📍 Therapy Department, Airedale Hospital

Whether you’re a student, newly qualified, or thinking about a career change, this event is a great opportunity to:

✨ Meet and network with AHP professionals
✨ Learn about the different AHP roles across our Trust
✨ Explore the latest career and training opportunities
✨ Ask questions and get advice on next steps

Free parking and refreshments available.

Everyone is welcome — we’d love to see you there! Please share to help spread the word. 💙

12/02/2026

AY EYE

Not really loving the trend but a lovely patient sent this to me, so I felt compelled to share....

Still not sure 😂

12/02/2026

**Balanced Earth Sister Circle – Ostara Gathering**

Step into the soft energy of early spring with our 2.5‑hour Balanced Earth Sister Circle, a gentle space to reconnect with your body, your inner seasons, and the natural world around you.

Ruth, our sister of nature, will guide us on a mindful, informative woodland walk, inviting you to notice the gifts of nature in quiet signs of renewal and the balance between rest and rising energy that Ostara brings.

Claire will then lead a nourishing blend of yoga, restful practices, meditation, and reflective journaling to support you in honouring your own cycles.

Expect spaciousness, grounding, and a sense of inner awakening as we explore themes of balance, growth, and new beginnings.

This circle offers women a chance to pause, breathe, and step into spring feeling supported, connected, and gently renewed.

Snacks & Teas provided

Bring your favourite crystal & journal, good footwear, an open heart and mind

08/02/2026

L O V E I S Y O G A 🤍

In the week running up to the season of love, what can you do to love yourself a little more???

**Monday**
- Yoga Flow: 6:00 PM - 7:00 PM
*Space available*

**Tuesday**
- Pause for Women: Yin, Meditation, Breath Work, Relaxation - 6:00 PM - 7:15 PM
- Yoga Flow: 7:30 PM - 8:30 PM

**Wednesday**
- Yoga for Back Care & Wellness: 9:30 AM - 10:30 AM
*Fully booked*

**Friday**
- Yoga for Back Care & Wellness: 9:30 AM - 10:30 AM
*Fully booked*

08/02/2026

Stunning 💌

Don’t wait til I’m gone
And then stand up to speak
About all the things
That you loved about me

Don’t sing all my praises
Through all of your tears
When I am no longer
Beside you to hear

Don’t leave all that love
Like a secret unsaid
But tell me tomorrow
Or right now instead

And I’ll tell you too
Of the things I admire
About who you are
And how much you inspire

I’ll speak from my heart
Whilst you’re still here to know
“You are” not “you were”
Or “it used to be so”

I’ll speak of your light
Whilst you’ll still hear the words
And not leave that love
In the darkness, unheard

So tell me tomorrow
Or right now - don’t wait
Because we don’t know
When it might be too late

Because we don’t know
When our time might be up
And we need to hear - while we are here -
How we’re loved

*****

Becky Hemsley 2024
Beautiful artwork by Native Intellect

‘Tell Me Tomorrow’ is a poem from Words to Remember: https://amzn.to/4qn5Ydv
(affiliate link)