Skipton Therapy & Wellbeing

03/03/2026

Some of our team took a walk this weekend in Skipton Castle Woods and it was everything it needed to be - nature, sunshine, chats and energy.

So, let's us introduce a few of our team 💞

Charlotte- Hypnobirthing instructor, mum of 3, dog mum to Wilson, birth enthusiast, empowerer of women 🙌

Anne - Psychotherapist, mum of 2, dog mum to Misty, school counsellor, empath, listener 💟

Amna - Psychotherapist, mum of 2, listener, empath, carer 💞

Patricia- Play Therapist, mum of 1, empath, listener, healer 🥰

Where is your favourite walk in Skipton? Let us know in the comments. 👇

03/03/2026

All the info you need about Nichola Halo Holistics 🙏

Nichola is a qualified Reiki Practitioner, Crystal Healer and Massage Therapist. With a gentle, intuitive approach, she offers a range of treatments designed to support your mind, body and soul — including Reiki, Indian Head Massage, Full Body Massage, Back, Neck & Shoulder Massage, Holistic Facials and Ear Candling.

Nichola’s interest in holistic wellbeing grew from her own personal health journey. Having faced challenges such as endometriosis, fatigue, anxiety and mild depression, she sought out complementary therapies and self-care practices that helped her restore balance and enhance her wellbeing. This experience ignited her passion for holistic healing and inspired her to help others find greater calm, clarity and wellbeing in their lives.

Nichola creates a welcoming and safe environment for every client. Known for her empathetic nature and intuitive understanding, she nurtures each person with care and compassion, guiding them toward relaxation, healing and renewed energy.

💜 Express Back Massage - 30 mins - £25
💜 Back, Neck & Shoulder Massage - 45 mins - £35
💜 Ear Candling - 45 mins - £35
💜 Indian Head Massage - 1 hour - £45
💜 Reiki - 1 hour - £45
💜 Neals Yard Holistic Facial - 1 hour - £45
💜 Full Body Massage - 1.5 hours - £65
💜 Reiki Massage - 1.5 hours - £65

💜 Luxurious Treatments (see website for more info)

www.halo-holistics.co.uk

Message Nichola to book
Email: hello@halo-holistics.co.uk
Tel/Text: 07428 113438

IN SKIPTON TUESDAYS 8am - 2pm
Skipton Therapy & Wellbeing

03/03/2026

Steph offers online hypnotherapy for clients too... 👇

24/02/2026

Steph from Libelle Hypnotherapy explains how she uses this approach with her clients

Solution Focused Hypnotherapy works with both the conscious and subconscious mind, helping you understand how your brain responds to experiences, thoughts, and symptoms.

When you learn how your mind works, you can finally make it work for you and not against you.

Together, we get clear on your goals and positively focus on how you want to feel and live. Through guided visualisation and small, achievable steps, your brain begins to build new neural pathways that support calm, confidence, and control.

During hypnosis, which becomes my clients favourite part of the session - this is a chance for you to move into a completely natural, safe and deeply relaxed state.

Your brain slows into alpha/theta waves, giving your busy mind a break, a space to emotionally process and lay down new foundations for positive change.

Clients often leave sessions feeling lighter, calmer and clearer, with a gentle sense of motivation and empowerment.

If you’re ready to stop getting in your own way and start creating change that lasts, Solution Focused Hypnotherapy may be exactly what you’re looking for

You can book a free discovery call with me to find out how this approach can support your emotional wellbeing, confidence, and mental health.

With warmth and best wishes,
Steph x

17/02/2026

We’re pleased to be introducing more flexibility to our room hire at Skipton Therapy & Wellbeing.

From 1st March, our therapy rooms will be available:

• Hourly – £15 per hour

• Half day (6 hours, ad hoc) – £50

• Full day (ad hoc) – £80

We’re also opening the practice space for wellbeing-focused events and workshops.

To find out more, visit www.SkiptonTherapy.uk or get in touch via WhatsApp.

17/02/2026

Our Steph 🥰

Hello, I’m Steph 😊 👋🏻

I am a registered and accredited Solution Focused Hypnotherapist and Psychotherapist which means I use a gentle, modern approach that blends talking therapy, neuroscience, and relaxing hypnosis to help you to feel better and make positive changes in your life.

My approach includes three key elements:

• Solution Focused Therapy – a positive style of talking therapy that focuses on where you want to be, rather than analysing the past.

• Neuroscience Education – I explain how the brain works so you can understand why you feel the way you do, and how we can encourage the mind to work for you, not against you.

• Hypnotherapy – a completely natural and safe state of focused attention. I like to call this part of the session your relaxation, because that is simply what it is! There’s no mind control or swinging watches I promise!

It simply starts with a guided muscle relaxation so your body can settle down and relax and your mind can then follow.

As your mind enters that relaxed state we are then able to give some positive suggestions to the subconscious part of us!

It’s a deeply calming experience that you will find soothing, peaceful, and uplifting. It’s often my clients’ favourite part of the session, it’s a chance for you to give your mind a much-needed break from all the noise.

This combined approach is highly effective for a wide range of issues, including generalised anxiety, health and social anxiety, teenage anxiety, stress and burnout, low confidence and self esteem, low mood, self-doubt, sleep problems, fears and phobias, OCD, IBS and unwanted habits.

This therapeutic approach is wonderful to support any kind of positive changes you would like to see and make in your life. I am deeply passionate about empowering others to gently move forward in this way so they can feel happier, calmer, more confident, and back in control of their life.

Becoming a therapist felt like my calling. I struggled with anxiety from a young age, through my teens and into my twenties, and I know first hand how overwhelming it can feel when you’re not quite sure why you are feeling this way and struggling to know what will help.

When I experienced Solution Focused Hypnotherapy myself, everything changed. The sessions brought me a level of understanding and relief, and I had a real “lightbulb moment”.
I could finally align my values with my purpose and retrain to help others who struggle. And it’s the best thing I have ever done!

I’ve always been drawn to helping people and have a naturally warm, empathic nature. Sessions with me are often light and sprinkled with laughter as I want you to know that anything is possible and healing doesn’t have to feel heavy.

When I get to witness a genuine smile reflected back to me or see the sparkle back in my clients eyes, it makes my work feel incredibly special and meaningful. It’s a true privilege to be right there alongside my clients as they heal, grow and rediscover their happiness and confidence.

I offer in-person sessions from my cosy therapy space in Skipton, North Yorkshire at Skipton Therapy & Wellbeing.

However, location need not be a barrier as I also work online, and just to reassure these sessions are just as effective! Many clients love the convenience of being able to relax in their own home while still receiving the same supportive, solution-focused experience.

I like to offer a free connection call, giving you the chance to ask me any questions, and get a feel for how I work, and sense how I can best help you. I know reaching out for support can feel daunting, so don’t worry – I’m the friendly voice at the other end of the phone, to put your mind at ease and guide you gently through those first steps.

If stress, anxiety, fear or low mood is weighing you down, know that you’re not alone and that change is possible.

Using Solution Focused Hypnotherapy, I work with you to rediscover the best version of yourself as you take small positive steps towards your preferred future.

I’m here to guide and support you, giving you practical tools to create positive and meaningful lasting change in your life. Soon, you’ll notice yourself feeling lighter, happier, and more confident, with a renewed sense of calmness and control.

You can contact me via DM, or contact form on my website to arrange your free call or ask any questions you may have. I’m always happy to help.

Let’s do this together!
Sending you my best wishes,
Stephanie x

17/02/2026

Look at these colours- making us happy already Rosie! 🌈

10/02/2026

With so much on offer here at Skipton Therapy we thought an easy day by day break down would help!

We're here to support you in all aspects of therapy and in all walks of life - from play therapy to hypnobirthing, psychotherapy to reiki.

To book with any of our practitioners visit the website (www.skiptontherapy.uk) or on socials...

Libelle Hypnotherapy
Halo Holistics
Hello World Hypnobirthing
Healing Path of the Dragonfly

06/02/2026

Our resident hypnobirthing instructor Charlotte 🥰

Hi! I’m Charlotte – your local hypnobirthing instructor. 🤰

I have 3 kids of my own and I’ve had a lot of different experiences in labour and birth – from an emergency c-section to a water birth.

I grew up in Colne and then moved all over for uni and work – I used to work in marketing for big brands like Jaguar and Mercedes- Benz, in universities and then local government before I decided that hypnobirthing is my full time passion.

I am passionate about birth and supporting women and birthing people to have better birth experiences.

I am here for you. 🫶

04/02/2026

Yes, Steph! Libelle Hypnotherapy 🥰

Today, someone chose their health over their smoking habit. 🙌🏻

This cigarette packet and lighter were handed to me at the end of their smoking cessation session.

The look on my client’s face said everything - relief, pride, and a real sense of “I’ve done this.”

And I’d love to support more people experience that feeling, that freedom.

If you’re smoking and you’re tired of the internal battle - wanting to stop but not wanting the struggle then hypnotherapy can help make the change feel easier than you expect.

I have two spaces available next week so if stopping smoking or va**ng has been on your mind, then this might just be your sign that the time is now…

Would you like to take that positive step and kick the habit for good?

You can find more details on my website www.libellehypnotherapy.co.uk and book in via the contact form or feel welcomed to send me a message to secure your place.

Best wishes,
Steph x