Nurturing Touch

Nurturing Touch Abdominal healing massage and Sound therapy. To book https://calendly.com/nurturingtouchbookings

There’s something about warmer days and longer light that naturally shifts our energy. 😍We’re getting more movement, mor...
30/03/2026

There’s something about warmer days and longer light that naturally shifts our energy. 😍

We’re getting more movement, more time outside, a little more space to breathe.

I find the best way to move into a new season is slowly:

🌼 Noticing the longer days
🌼 Spending a little time outside
🌼 Allowing your body to adjust to the change

Nature doesn’t rush the seasons, and neither do you have to.

You don’t always have to wait for a treatment to release tension.If you notice your body holding stress, try this:✨ Drop...
27/03/2026

You don’t always have to wait for a treatment to release tension.

If you notice your body holding stress, try this:

✨ Drop your shoulders
✨ Take one slow breath in
✨ Let the exhale be longer than the inhale
✨ Unclench your jaw
✨ Soften your hands

It only takes a few seconds, but it can help signal to your nervous system that it’s okay to slow down.

Stress doesn’t just live in the mind; it shows up in the body, too.✅ Tight shoulders.✅ Clenched jaws.✅ Shallow breathing...
25/03/2026

Stress doesn’t just live in the mind; it shows up in the body, too.

✅ Tight shoulders.
✅ Clenched jaws.
✅ Shallow breathing.
✅ That constant feeling of being “on”.

Massage works with the nervous system as much as it does with the muscles. Gentle, steady pressure helps signal to the body that it’s safe to slow down.

Over time this can help:
👉 Ease physical tension
👉 Calm the nervous system
👉 Improve sleep
👉 Support deeper relaxation

Sometimes the most helpful thing you can do is simply give your body the space to unwind - book your massage with me here:

A lot of people clench their jaw without realising. 😬Stress doesn’t just sit in the shoulders; it often shows up in the ...
23/03/2026

A lot of people clench their jaw without realising. 😬

Stress doesn’t just sit in the shoulders; it often shows up in the face, head, and neck, too.

If you wake up with headaches or a tight jaw, your body might be holding more than you think. 🙌

The Spring Equinox is the point in the year when day and night are roughly the same length. 🌸It can be a nice moment to ...
20/03/2026

The Spring Equinox is the point in the year when day and night are roughly the same length. 🌸

It can be a nice moment to check in with yourself.

🌱 What feels balanced right now?
🌱 What feels a bit off?

There’s no need to change everything overnight; sometimes taking stock of where you are, what you're grateful for and taking just one step towards where you want to be is enough.

We talk about spring cleaning our homes, but what about our stress levels? ✨Letting go of built-up tension, overstimulat...
18/03/2026

We talk about spring cleaning our homes, but what about our stress levels? ✨

Letting go of built-up tension, overstimulation, and constant “go mode” can be just as important as decluttering cupboards.

The body needs clearing, too - why not book a massage with me? https://calendly.com/nurturingtouchbookings 💞

As evenings get lighter, routines shift. 🌸Bedtimes change. Energy changes. Mood shifts.It’s okay if your body needs time...
16/03/2026

As evenings get lighter, routines shift. 🌸

Bedtimes change. Energy changes. Mood shifts.

It’s okay if your body needs time to adjust; seasonal transitions affect sleep and nervous system patterns more than we realise. ✨

Sound therapy can be a simple way to slow the nervous system and step out of overthinking mode for a while - especially ...
13/03/2026

Sound therapy can be a simple way to slow the nervous system and step out of overthinking mode for a while - especially when shared.

👉 Book your Group Sound Journey for £15 per person for groups of 2 or 3 this Spring.

These sessions include guided relaxation and therapeutic sound, offering space to rest, reset, and be supported without having to talk or do anything.

Ideal for friends, partners, or family members who want a calm, shared experience. 🎶

There’s no expectation to feel a certain way, just time and space to lie down, listen, and let the body respond.

You can book here: https://calendly.com/nurturingtouchbookings/bespoke-sound-experience-40-clone-1 💞

Spring often brings the feeling that we should start fresh or change everything at once, but a reset doesn’t have to be ...
12/03/2026

Spring often brings the feeling that we should start fresh or change everything at once, but a reset doesn’t have to be a huge overhaul. Sometimes, especially when winter motivation is low, it’s better to start small.

That could look as simple as:

🌱 Adjusting one habit
🌱 Clearing one small thing
🌱 Saying no to things that don’t light you up
🌱 Booking the support you’ve been putting off

You don’t have to start from scratch to move forward. Small shifts still count, and often they’re the ones that stick better long-term.

One of the most common things people say is that they find it hard to relax, even when they finally get the chance.Not b...
09/03/2026

One of the most common things people say is that they find it hard to relax, even when they finally get the chance.

Not because they don’t want to, but because they’re so used to being “on”. ⚡

🧠 Constant thinking.
🏃‍♀️ Constantly doing.
📋 Constant background stress.

Over time, the body forgets what proper rest feels like.

Learning to slow down again is a process, not a switch, and it’s completely normal if it doesn’t happen straight away. 🌿

It’s not always obvious when your body needs a pause. Sometimes the signs are subtle:😴 You’re more tired than usual⚡ You...
06/03/2026

It’s not always obvious when your body needs a pause. Sometimes the signs are subtle:

😴 You’re more tired than usual
⚡ You feel wired but exhausted
🤷‍♀️ Your shoulders are always tense
🧠 You can’t fully relax, even when you try

These are all signs your system has been in “go mode” for a bit too long.

Noticing early makes it easier to support yourself before it builds.

It’s time for a little March Giveaway Reset 🌿✨New month, fresh start, and another chance to win a free 1-hour treatment ...
04/03/2026

It’s time for a little March Giveaway Reset 🌿✨

New month, fresh start, and another chance to win a free 1-hour treatment of your choice, from massage to sound therapy.

If you’ve been meaning to book in but haven’t quite got round to it, this could be your sign.

To enter:
1️⃣ Like & follow @‌nurturingtouch_
2️⃣ Tag three friends who’d appreciate some time to reset, too

One entry per person.
Based in the Yorkshire Dales.
Entries close on 31st March, and the winner will be announced in early April. 💛

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Skipton

Opening Hours

Monday 11am - 7pm
Wednesday 9am - 3pm
Saturday 11am - 7pm

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