MeTime

With over 10 years' experience in fitness and nutrition. Let's build a body you feel proud of-inside and out.

My mission is simple: to empower you with the right tools, guidance, and encouragement to thrive with energy, strength, and balance as you age.

30/07/2025

“Struggling to get started? You’re not alone. 💬"

It only takes three weeks to start changing a habit — and I’ll help you every step of the way. 💪

👉 For the next 4 weeks, I’m helping those 50+ who are ready to feel fitter, healthier, and more confident.

🔁 What’s the one habit holding you back?
🍷 Too much wine?
📺 Skipping workouts for TV?
🍞 Eating out of boredom?

Let’s change it — together.

✅ Message me “READY” and I’ll help you take that first step.

30/07/2025

“Struggling to get started? You’re not alone. 💬"

It only takes three weeks to start changing a habit — and I’ll help you every step of the way. 💪

👉 For the next 4 weeks, I’m helping those 50+ who are ready to feel fitter, healthier, and more confident.

🔁 What’s the one habit holding you back?
🍷 Too much wine?
📺 Skipping workouts for TV?
🍞 Eating out of boredom?

Let’s change it — together.
Starting on the 4th August

✅ Message me “READY” and I’ll help you take that first step.

22/07/2025

I’m Shirley a Personal Trainer & Wellness Coach, and I specialize in helping women over 50 reclaim their energy, confidence, and waistline — without extreme diets or endless crunches.

✅ Hormone-friendly workouts
✅ Sustainable fat-loss strategies
✅ Mindset + lifestyle coaching for lasting change

Let’s turn frustration into freedom. You can feel strong, empowered, and confident in your body again. 💪💃

📩 DM me “READY” and let’s chat about your next steps!

Address

Slaithwaite
HD75HY

Telephone

+447788728908

Website

http://www.me-time.me/

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