Anna Fornal Yoga

Anna Fornal Yoga Safe and accessible Hatha Yoga, Yin Yoga & Yoga Nidra classes, Yoga Events, Corporate &1:2:1 sessions Discover the benefits of choosing organic. Anna

NATURAL, HOLISTIC WAY TO HEALTH, BEAUTY AND GENERAL WELLBEING. Community Hatha Yoga, Yin Yoga, Yoga Nidra classes, Yoga events & Workshops, 1:2:1, corporate sessions, Reflexology and Massage Therapies around Grantham, Bourne and Sleaford area of Lincolnshire. Through yoga and my therapies, I hope to integrate positive and healthy habits so that you are better equipped to deal with the everyday stresses and strains of modern life. I’m also an Independent Consultant for NYR Organic
Speak to me about an award-winning, natural health and beauty brand! Products are made using pure, natural, organic ingredients without any nasties! Please contact me for further info, timetable & pricing. I look forward to meeting you soon.

Black Friday sale is now on. All the products will go fast during the first few days of sale so don’t be late. Perfect t...
14/11/2025

Black Friday sale is now on.
All the products will go fast during the first few days of sale so don’t be late.
Perfect time to stock up your favourites or begin your Christmas shopping 🎄🎅🤶🎁
While stock last - have a browse here 🙏

https://uk.nyrorganic.com/shop/annafornal/area/shop-online/category/black-friday-20-off/

One of the simplest yet most impactful steps toward a sustainable lifestyle is choosing products that are free from harmful chemicals, plastics, and toxins. 🌱

Organic products are kind to the earth, as they have no:
* Harmful pesticides
* GM ingredients
* Controversial chemicals
* Parabens and phthalates
* Synthetic colours, dyes or fragrances.


“If you can be anything-Be kind”…….“People will forget what you said, people will forget what you did, but people will n...
13/11/2025

“If you can be anything-Be kind”

…….
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou
💚💚💚💚💚💚💚

Fancy joining me on the mat to start the new week with renewed energy, motivation and focus?We are officially moving dee...
10/11/2025

Fancy joining me on the mat to start the new week with renewed energy, motivation and focus?

We are officially moving deeper into autumn, with winter on the horizon.

This time of year can feel busy and a little overwhelming — as the world speeds up, our bodies and minds often call for the opposite: rest, reflection, and nourishment.

This term we are exploring the more meditative side of yoga

*Pranayama -Breathing with awareness & breath control
*Pratyahara -Turning attention inward
*Dharana -Focusing on one thing at a time
*Dhyana -Meditation and steady presence
🧘‍♀️These practices help calm the mind, reduce stress, support emotional balance, and create inner peace. 🧘

You do not need to have experience.
You just need a willingness to slow down, breathe, and listen within.
All bodies and all hearts are welcome.🙏 💜

My weekly schedule

TUESDAY 9.30-11am
Rippingale Village Hall PE10 0TA

TUESDAY 7- 8.30 pm
Billingborough village hall NG34 0QH

WEDNESDAY 9.30-11am
Helpringham Memorial Hall NG34 0RJ

THURSDAY 9.30-11am
Ropsley Hall NG33 4BN

THURSDAY 7 - 8.30 pm
Heydour Parish Village Hall-AISBY NG32 3NE
Hope to see you on the mat

https://www.annafornalyoga.co.uk/

📸

We started this yoga term by exploring Patanjali’s 8 Limbs of Yoga, with our focus on Pranayama, Pratyahara, Dharana, Dh...
09/11/2025

We started this yoga term by exploring Patanjali’s 8 Limbs of Yoga, with our focus on Pranayama, Pratyahara, Dharana, Dhyana(see slides). 🕉️🧘‍♀️🧘🕉️
These limbs guide us from the physical practices we know well into the more meditative and inner experience of yoga.

We explore how breath can shift your inner state, how to gently withdraw from overstimulation, how to support your attention with a single point of focus, and how meditation may arise naturally when we stop forcing and start listening.

The inner journey is often the most meaningful of all.

Come with a curious mind, open ❤️ heart to explore more meditative , quiet side of yoga with me!

No experience needed
Just willingness to give it a go!

Hope to see you on the mat this week
Anna 

📸

Beautiful morning stroll with my Pooch 🐾🐕‍🦺🍁🍂🌞The sun’s warmth , autumnal colors and endless blue above- a perfect remin...
08/11/2025

Beautiful morning stroll with my Pooch 🐾🐕‍🦺🍁🍂🌞
The sun’s warmth , autumnal colors and endless blue above- a perfect reminder of life’s simple pleasures! ☺️

Have a wonderful day everyone !

🍃

Huge high-five and a welcome to everyone who joined the start of my beginner’s yoga journey last night! We took our firs...
06/11/2025

Huge high-five and a welcome to everyone who joined the start of my beginner’s yoga journey last night!
We took our first gentle steps to understand what YOGA is, explored the importance & foundations of the breath awareness, learned a few key poses and moved kindly & gently ( with full acceptance, no judgments).
Many arrived last night unsure if yoga was ‘for them. I know the first day of anything new can feel a little intimidating, but every single person showed up with an open mind, and that’s the most important thing! Showing up and commitment is always the hardest part. So proud of them all!

If you have ever thought, I am not flexible enough for yoga, just remember: the practice meets you where you are.
No expectations.
It is not a performance stage. You come as you are !
Last nights session was a beautiful reminder of that.

We begin again next week, one gentle step at a time.
I look forward to continuing this gentle unfolding over the next few weeks.

If you are interested in my next Beginners course, please get in touch. I will consider the dates once some interest received . Thank you

https://www.annafornalyoga.co.uk/book-online

📸

The autumn colors are gradually setting in, and we’re officially in the transition zone, heading toward the deeper rest ...
02/11/2025

The autumn colors are gradually setting in, and we’re officially in the transition zone, heading toward the deeper rest of winter (only 8 weeks till Christmas eeeekk) .
While nature is inviting us to slow down, this time of year often does the exact opposite to our schedules!

Between the approaching holidays, the darker evenings, and the general feeling of needing to „do it all” before the year ends, life can quickly become hectic, hurried, and very draining.

This is your gentle reminder: You can’t pour from an empty cup. Self-care isn’t a luxury in this busy season; it’s essential medicine.

You might find yourself running on fumes, pushing through the fatigue, and telling yourself you’ll rest „later.” But trying to maintain summer energy in a slowing /dark season is a recipe for burnout.
How can yoga help to nourish the nervous system. In classes,
We focus on nourishing movement blended with deep, quiet holds. This helps to release physical tension while calming the mind.
Through mindful or controlled breathing, we help to activate the parasympathetic nervous system (our „rest and digest” mode) to switch off the constant stress response.
By dedicating time to your mat, you root down, find stability, and create an inner sense of calm that you carry with you throughout the week.

Whether it’s in my weekly yoga class or at an upcoming event, my aim is simple: to help you intentionally pause, restore your energy, and nourish your nervous system so you can greet the rest of the year with resilience.

Come rest, reconnect, and refill your cup with me this November.
💜Anna💜

Each time you step onto your mat, you’re giving yourself the gift of presence.My classes offer space to move, breathe, a...
01/11/2025

Each time you step onto your mat, you’re giving yourself the gift of presence.

My classes offer space to move, breathe, and simply be — blending mindful movement, breathwork, and stillness to support balance in both body and mind.
No matter your experience or ability, you’ll find a welcoming environment where yoga feels personal, accessible, and nourishing.

All classes reasume from Tuesday 4th November
7 weeks block until Christmas break. Come and join us to find a bit of calm before the Christmas madness begin !

TUESDAY 9.30-11am
Rippingale Village Hall PE10 0TA

TUESDAY 7-8.30pm
Billingborough village hall NG34 0QH

WEDNESDAY 9.30-11am
Helpringham Village Memorial Hall NG34 0RJ

THURSDAY 9.30-11am
Ropsley Hall NG33 4BN

THURSDAY 7-8.30pm
Heydour Parish Village Hall -AISBY NG32 3NE

If you think someone you know, might be interested in joining our new YOGA TERM, please spread the word, share this post with anyone who would like to join our yoga community.

https://www.annafornalyoga.co.uk

🌟Thinking of joining me in the New Year for a nurturing DAY of YOGA?🌟Need to find some clarity to set intentions for the...
29/10/2025

🌟Thinking of joining me in the New Year for a nurturing DAY of YOGA?

🌟Need to find some clarity to set intentions for the beginning of the Year?

🌟Need a space to receive nourishment and the healing power of deep rest?

I would love to hold space for you.
Sunday 25th January 2026 @9:30am-4:30 pm
ONLY 2 days left to grab an EARLY BIRD offer

🧘‍♀️Start your year with intention, purpose and mindfulness through a full day of yoga, and self-reflection.
🧘‍♀️Vision board making / or connect with nature and enjoy a New Year countryside walk to Culverthorpe lake.
🧘‍♀️Guided intention-setting with journal prompts to find clarity and direction for the New Year
🧘‍♀️Suitable for all levels, from beginners to experienced yogis.
🧘‍♀️Nourishing Lunch, healthy snacks , herbal teas, coffee included

Pls get in touch for more info.
Link in bio

https://www.annafornalyoga.co.uk/event-details/new-year-yoga-day-retreat-2

❤️

Have you been wanting to try Yoga for a while but feel apprehensive about going to class? This is for you….Only 1 week a...
29/10/2025

Have you been wanting to try Yoga for a while but feel apprehensive about going to class? This is for you….

Only 1 week away, this 5-week beginners yoga course is designed to introduce you to the world of yoga in a supportive and nurturing environment. Whether you’re seeking to improve flexibility, reduce stress, or simply enhance your overall well-being, this course is the perfect starting point.
Over the course of five weeks, you’ll learn the foundational elements of yoga, including:

🧘🧘‍♀️🧘‍♂️Basic yoga postures (asanas): Develop strength, flexibility, and balance through gentle and accessible poses.

🧘‍♀️🧘‍♂️🧘Breath awareness and control (pranayama): Cultivate calm and focus through simple breathing techniques.

🧘‍♀️🧘🧘‍♂️Meditation and relaxation: Experience the benefits of mindfulness and stress reduction.

🧘‍♀️🧘🧘‍♂️Yoga philosophy: Gain insights into the principles and practices of yoga.

Join me for five weeks of fun, relaxation, and destressing as you embark on a transformative yoga journey. I can’t wait to welcome you and guide you on your journey.

Read more
https://www.annafornalyoga.co.uk/event-details/5-week-beginners-yoga-course-4

Get in touch for more info
Link in bio

REMINDER No yoga classes this week. All classes resume next week from Tuesday 4th November Come and join my friendly and...
27/10/2025

REMINDER
No yoga classes this week.
All classes resume next week from Tuesday 4th November

Come and join my friendly and accessible classes in any of the venues below and discover the benefits of Yoga for yourself.

TUESDAY 9.30-11am
Rippingale Village Hall PE10 0TA
TUESDAY 7-8.30pm
Billingborough village hall NG34 0QH
WEDNESDAY 9.30-11am
Helpringham Village Memorial Hall NG34 0RJ
THURSDAY 9.30-11am
Ropsley Hall NG33 4BN
THURSDAY 7-8.30pm
Heydour Parish Village Hall-AISBY NG32 3NE

https://www.annafornalyoga.co.uk/book-online

We have only 7 weeks until Christmas break ! Find some CALM in the pre Christmas madness 🎄🎅🧑‍🎄 with yoga 🧘‍♀️🧘

Address

Walcot
Sleaford
NG340SU

Opening Hours

Monday 9:30am - 4pm
Tuesday 9:30am - 4pm
Wednesday 9:30am - 4pm
Thursday 9:30am - 4pm
Friday 9:30am - 4pm

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Our Story

Hi, my name is Anna Fornal. Thank you for visiting my page!

I provide Hatha Yoga classes, Reflexology and Massage Therapies around Grantham, Bourne and Sleaford area.

Through Yoga and my Therapies I promote a holistic approach to the stresses and strains of modern life. Whether you need to improve performance, heal from an injury, relieve chronic or acute pain, increase mobility, deal with mental challenges, anxieties or handle stress, I can help.

I qualified in Massage Therapy in 2014 including: Swedish Body Massage, Indian Head Massage, Deep Tissue & Sports Massage (a variety of techniques for stretching muscles and increasing flexibility, including muscle energy techniques, SCS, PNF techniques and myofascial release), also Pre & post sport event techniques and trigger point therapy techniques.