Lesroy Markman / BuildPhysiques

27/10/2024

Night out with my daughters, for birthday celebrations 🥳

14/09/2023

08/11/2022

I reached my 6 month performance benchmark today and celebrated it with a team workout at loved it!

09/07/2019

This lady, came to me with her order. She wanted to lose weight by (x) date. As she had never trained before in her life, she loss weight might sooner and faster then our chosen date.
She is a ambitious and motivated lady that did what needrd to be done and changed her body and improved her lifestyle.
I love to see tranformations like this one, working with my clients, to achieve exercise and fitness goals.
www.buildphysiques.co.uk

26/06/2019

Education is key

buff.ly/2HQtMV5

19/06/2019

Nick is a busy self-employed professional, with not just his business to handle but family life too. He wanted help with his fitness, for his recreational sport. His fitness and ability increase was rapid. Well done for taking cantrol of your fitness.

07/06/2019

Once a month I do all my food shopping in one go. Getting everything I need, to keep me on a plan.

If you want to stay lean and healthy make sure your taking in enough healthy fats, from nuts, fish, fruits, i e avocados, coconuts, salmon, almonds.

Top up on vegetables to help feel satiated.

Get a good mix of meats like the occasional steak, chicken, lamb, white fish. They all have individual benefits, through their nutritional values.

Keep those potassium full bananas, oranges, apples, watermelons and the like.

These can all help bring in vitamins and fibre, that can aid you in maintain the a high functioning and lean appearance.

Nutrition and exercise compliment each other.

02/06/2019

We all need challenges and we all need goals. The bit inbetween is the difficulties we come a cross but in actual fact, if taken as challenges, are just experienced as growing pains. Its a necessary antagonist. The greater the challenge, then the greater we must become. No challenge is greater then our potential for growth. Keep moving forward with an open growth mind-set

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30/04/2019

Easy ways to aid in fat loss in your every day life quick tips.

Water: Increase your water intake to help suppress appetite and remember don't drink your calories.

Activity: increase your activity level. For instance opt for the stairs rather than the escalator, or just choose to walk to work instead of taking a short drive in.

Distraction: many people eat purely out boredom or crastination. Find a hobby ,get into a book or eat fruit and veg to snack on instead of what ever the kids have left over from dinner.

25/04/2019

It is a disgrace to grow old through sheer carelessness before seeing what manner of man you may becone by developing your bodily strength and beauty to their highest limit. - Socrates

07/09/2018

Favourite go to snack 😋
life