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Monday 9am - 7pm Tuesday 9am - 7pm Thursday 9am - 8pm

Nandip Sehra- Osteopath and Sports Massage Therapist

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United Kingdom
Slough
Nandip Sehra- Osteopath and Sports Massage Therapist

▪️ Helping you get out of pain
▪️🤰 Pre post & pregnancy osteo treatment
▪️⭐ Women and men health
▪️Owner Bodyverse Clinic
👇🚨 Book Online www.bodyverse.co.uk

Osteopath- GOSc registered
ITEC Level 3- Sports massage therapist
Please feel free to contact me via this page or email me at
Info@bodyverse.co.uk or Www.bodyverse.co.uk for an appointment

08/12/2025

⚡️Mild, short-term aches are common. But if your pain:
⚠️ Worsens with movement or sleep
⚠️ Radiates into your thighs or groin
⚠️ Causes you to limp or struggle to walk …it’s time to get checked.

You don’t need to “wait it out” - help and relief is available!

💻 Book online www.bodyverse.co.uk
📞 07539429499

27/11/2025

🤰Back or pelvic ache keeping you up at night?

✅ Side-lying with a pillow between your knees
✅ Child’s pose over a bolster/ pillow or birthing ball
✅ Seated glute stretch

Each of these takes pressure off your pelvis and lower spine.

💨Move gently, breathe deeply — your body will thank you.

25/11/2025

An incredible weekend of learning with the .
I will be offering the Mummy MOT in clinic very SOON!

🛠The Mummy MOT is a specialist postnatal assessment designed to help you heal safely, rebuild strength, and regain confidence after childbirth.

Your Mummy MOT includes:
💚Postural & Movement Assessment
💛Pelvic Floor Strength Testing
💜Core & Abdominal Muscle Check (Diastasis Recti)
💙Scar & C-Section Recovery Support
🩷Breathing & Rehab Advice for Long-Term Well-being.
🧡 A bespoke treatment & Exercise Plan just for YOU!

Tag someone who could use this service!

19/11/2025

🤰💆🏻‍♀️Aches in your hips, back or groin?
That’s your body adapting- but it doesn’t mean you have to put up with it.

At Bodyverse Clinic, we help ease pregnancy pain with gentle, hands-on treatment and movement that supports your changing body.

Feel lighter. Move better.

Book your session now 👉
Www.bodyverse.co.uk

18/11/2025

⚡️⚡️PINCHED NERVES — WHAT’S REALLY GOING ON?⚡️⚡️

When a nerve gets irritated or compressed, it can create a whole cocktail of symptoms, including:
• Shooting pain
• Deep, aching discomfort down the arm or leg
• Pins and needles
• Numbness or reduced sensation
• Weakness in the limb

A nerve can get “pinched” for loads of reasons: tight muscles, trauma, bulging discs and pregnancy changes.

When pressure builds on a nerve, its blood supply gets restricted. That’s where neuropraxia comes in- the mildest, fully reversible form of nerve injury.

Leave it too long, though, and that temporary irritation can shift toward longer-term weakness or persistent numbness.

If you’re getting nerve-type symptoms, don’t sit on it. Getting assessed early ie from an osteopath, helps calm the irritation, restore movement, and stop it progressing.

Send this to someone who needs to see it today- early action changes everything (yes that includes osteopathy).

✅️ FOLLOW .OSTEO for more tips

Thank you for the inspiration. This is a great post you put up. 🙋🏻‍♀️

17/11/2025

⚡️Round ligament pain is one of those pregnancy sensations that feels unfairly dramatic for something that’s technically normal. It’s your uterus growing, your ligaments stretching, and your body doing its best to keep up with the fast expansion project.

These two moves calm things down fast:
• A lunge with overhead reach to gently lengthen the round ligament and open the front of the hip.
• Pelvic tilts in the lunge to reduce tension, improve mobility and settle that sharp pulling sensation.

Safe, simple and actually helpful.

If you’re feeling that sudden zap of pain during pregnancy, these are a great place to start.

✅️ Follow .osteo for more pregnancy tips, body wisdom and calm guidance. 🤰✨

14/11/2025

👶🤰Feel like babys doing karate on your ribs?

As your baby grows, your ribs expand and your diaphragm lifts.That extra stretch can make your chest feel tight, achy or clicky.

🧘‍♀️Gentle stretches and breathing work can help release tension and create more space through the ribcage.

Try these rotational exercises through the mid back to help!

✅️ Follow .osteo for more tips!

13/11/2025

☀️ Vitamin D is basically your body’s sunshine switch . When it’s on, your mood, muscles and bones behave. When it’s off… everything feels tighter, achier and a bit “help me.”

From an osteopathic point of view, low vitamin D shows up in sneaky ways- slower recovery, persistent muscle tension, recurring aches, and joints that just don’t feel as supported. Your tissues rely on it for strength, repair and proper function. When levels drop, even hands-on treatment can feel like it’s fighting uphill.

In the UK, most people need a boost through autumn and winter because sunlight becomes so rare.

If you’re feeling achy, tired, or struggling to bounce back from injuries, checking your vitamin D can make treatment work better and keep your body moving smoothly.

✅️Follow .osteo for more body tips, muscle hacks and everyday ways to feel your best ✨

12/11/2025

🤰Your body isn’t fragile — it’s adapting 🤍

Pregnancy changes everything — how you move, breathe, and even how your joints feel.
But these changes aren’t signs of weakness — they’re signs of your body’s incredible ability to evolve.

Move softer, not less.
Support your body, don’t fear it.
You were built for this. ✨

✅️ FOLLOW .osteo for more TIPS

10/11/2025

🤰What’s Actually Happening To Your Core in Pregnancy🤰

Your core isn’t “breaking” - it’s adapting.
During pregnancy, your abdominal wall stretches to make room for your growing baby.

That natural separation (called diastasis recti) isn’t an injury — it’s an adjustment.

The key is learning how to move, breathe and load safely so your body feels supported, not strained.

✅️ Follow .osteo for pregnancy information simplified!

👉 Save this for later — and remember, your body’s design is cleverer than you think.

23/10/2025

Throat chakra

1. Lion’s Breath 🦁
●Kneel down and sit on your heels.
●Separate your knees.
●Place your hands on the floor, fingertips pointing in toward your thighs, wrists turning out.
👉 Inhale deeply through your nose.
👉 Exhale with power — stick out your tongue, open your eyes wide, gaze up at your third eye, and let the breath roar out.

This practice releases tension in the face, jaw, and throat.

2. Neck Rolls

● Sit or stand tall with your shoulders relaxed.
● Slowly drop your chin toward your chest.
● Roll your head gently to the right, bringing your ear toward your shoulder, then continue back and around in a smooth circular motion.
● Complete 3–5 slow rolls in one direction, then switch.

Tips: Keep the movement slow and controlled, don’t force the range, and avoid dropping the head too far back if it feels uncomfortable.

3. Levator Scapulae Stretch🧘

●Sit or stand tall.
● To stretch the right side: turn your head about 45° to the left, then gently look down toward your armpit.
● Place your left hand lightly on the back of your head to deepen the stretch (don’t pull hard).
● Keep your shoulders relaxed and hold for 20–30 seconds.

* Repeat on the other side.

’sBreath

15/09/2025

🤰 Pregnancy isn’t meant to be painful.
Here are 5 common aches we see in clinic- and why they happen 👇

✨ Back Pain
Your growing bump shifts your centre of gravity forward. This increases the curve in your lower back, making muscles and joints work harder- and ache more.

✨ Pelvic Pain (PGP/SPD)
Pregnancy hormones like relaxin loosen ligaments, which helps prepare your body for birth but makes the pelvis less stable. The extra movement at the p***c bone or sacroiliac joints often causes sharp or grinding pain.

✨ Rib Pain
As your baby grows, your ribs flare outward to make space. Add postural changes and tight muscles, and the rib joints can stiffen- making breathing feel restricted and sore.

✨ Sciatica
The added weight and posture changes can irritate or compress the sciatic nerve in the lower back. This often causes sharp pain or tingling that shoots down the back of the leg.

✨ Sleep Issues
Finding a comfortable position becomes harder as pregnancy progresses. Tight muscles, pelvic pressure, and restless joints can all make restful sleep tricky.

🌿 Osteopathy helps by easing tension, gently mobilising stiff joints, and supporting the body to adapt more comfortably during pregnancy.

You don’t have to just “put up with it.” 💡

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Address

Slough
SL37LG

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Thursday	9am - 8pm

Website

http://Www.bodyverse.co.uk/

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