23/10/2025
Throat chakra
1. Lion’s Breath 🦁
●Kneel down and sit on your heels.
●Separate your knees.
●Place your hands on the floor, fingertips pointing in toward your thighs, wrists turning out.
👉 Inhale deeply through your nose.
👉 Exhale with power — stick out your tongue, open your eyes wide, gaze up at your third eye, and let the breath roar out.
This practice releases tension in the face, jaw, and throat.
2. Neck Rolls
● Sit or stand tall with your shoulders relaxed.
● Slowly drop your chin toward your chest.
● Roll your head gently to the right, bringing your ear toward your shoulder, then continue back and around in a smooth circular motion.
● Complete 3–5 slow rolls in one direction, then switch.
Tips: Keep the movement slow and controlled, don’t force the range, and avoid dropping the head too far back if it feels uncomfortable.
3. Levator Scapulae Stretch🧘
●Sit or stand tall.
● To stretch the right side: turn your head about 45° to the left, then gently look down toward your armpit.
● Place your left hand lightly on the back of your head to deepen the stretch (don’t pull hard).
● Keep your shoulders relaxed and hold for 20–30 seconds.
* Repeat on the other side.
’sBreath
