Action First Physiotherapy

Action First Physiotherapy AMAZING NEW CLINIC available at Rock Fitness Gym Goole including supervised rehabilitation with gym access. We also have a clinic available in Sherburn!

Action First is a thriving sports clinic in the small market town of Snaith in East Yorkshire. Action First Physiotherapy is a thriving sports clinic in the small market town of Snaith in the East Riding of Yorkshire.

Happy Easter to all our clients past and present 🐣 🐣
05/04/2026

Happy Easter to all our clients past and present 🐣 🐣

04/04/2026

To celebrate the launch of our Action First Physiotherapy at Rock Fitness page, we are doing a free prize draw. All you need to do is :
Like our Action First at Rock fitness page ✅
Share this post and our page with friends ✅
Comment on this post ✅
Winner will be chosen at random on 10th April and announced here.

So what you waiting for? You've got to be in it to win it !!

Cupping is a recent addition to the treatments we are able to offer from our Snaith and Sherburn clinics. Joanna one of ...
24/03/2026

Cupping is a recent addition to the treatments we are able to offer from our Snaith and Sherburn clinics. Joanna one of our physiotherapists completed her training last year.
What is cupping?

Cupping therapy is an ancient form of alternative medicine where a practitioner places special cups on the skin to create suction. This suction draws the skin and underlying tissues upward, increasing blood flow to the targeted area.

What are the benefits of Cupping therapy?

✅ Pain relief - Cupping helps improve blood flow and releases endorphins which can help chronic pain in the neck and shoulder as well as help relieve headaches and migraine.

✅ Improved circulation - Helps deliver oxygen and essential nutrients to tissues promoting cell repair.

✅ Reduces inflammation - By enhancing blood circulation

✅Enhanced athletic performance and recovery - Athletes use cupping to speed up muscle recovery time between training sessions.

If you would like more information about cupping or would like to book an appointment you can contact our reception on 01405 949134 or book online here :
https://www.actionfirstphysio.co.uk/online-booking-form/

Please note our opening times over the Easter period. Our emails and messages will be monitored periodically during our ...
22/03/2026

Please note our opening times over the Easter period. Our emails and messages will be monitored periodically during our closed period so please leave us a message or send us an email if you are struggling or need to amend an appointment.

We hope you have a lovely Easter break.

Our lovely Physiotherapist Terry leaves us on the 28th March to begin his retirement. We hope you will join us in wishin...
21/03/2026

Our lovely Physiotherapist Terry leaves us on the 28th March to begin his retirement.
We hope you will join us in wishing him a long an happy retirement .
Terry joined Action First back in 2021 and worked across both our Sherburn and Snaith clinics. He has been a fantastic colleague and has received many a good review from his clients.
Thank you for all your hard work Terry, we look forward to hearing about your travels !!

Just to reassure any of Terrys current clients, he will ensure a smooth and detailed hand over of your care to an appropriate colleague. If you would like to discuss your future treatment plan please do not hesitate to contact our reception on 01405 949134 or drop us an email / facebook message.

Well we promised you some good pictures from our next in service training !! AtThis training session Camilla did a pract...
20/03/2026

Well we promised you some good pictures from our next in service training !!
AtThis training session Camilla did a practical demonstration on focusing on Pilates for Menopause. I'd say they all enjoyed it but i'm not sure about James and Terry 😆
On a serious note Camilla has experience in helping ladies going through the menopause.

One to one Pilates classes are available or you can book a small group session with friends . Contact reception on 01405 949134 or take a look at our website
https://www.actionfirstphysio.co.uk/online-booking-form/

Kirsteen recently attended a tropic training course. She has been using tropic products since she had chemotherapy back ...
17/03/2026

Kirsteen recently attended a tropic training course. She has been using tropic products since she had chemotherapy back in 2023. She chose to use Tropics as they are all natural products made in the UK with no nasties in them!
Her skin now looks amazing.
If you would like to try some of the Tropic products or would like some more information you can book in for a facial or just a chat.

On Saturday 28th March at our Snaith clinic, we are offering 30 minute mini facials for a £5 donation to charity or 60 minute facial with with face neck and head massage for a £10 donation to charity.

Contact reception on 01405 949134 or drop us a message

At our last In Service Training session, Harriet brought everyone up to date on Paediatric screening and assessment. We ...
13/03/2026

At our last In Service Training session, Harriet brought everyone up to date on Paediatric screening and assessment.

We hold regular IST sessions to ensure we keep upto date on any new training and also refresh any previous skills and knowledge.

Look out for our next training session that Camilla will be hosting, the only information they have been given is "come dressed to move and stretch" so the photos should be good 🤣

We are excited to announce that our practice manager Emma has now completed the final stage of her facial training . She...
11/03/2026

We are excited to announce that our practice manager Emma has now completed the final stage of her facial training . She has now completed the ABT accredited skin analysis and facial foundation course as well as the Advanced facial massage course . As an introduction to this we are offering 30 minute and 60 minute facials for a donation to charity £5 suggested for the 30 minute and £10 for the hour.
Our charity this year is in support of research into Glioblastoma, an underfunded brain cancer with a poor prognosis for survival.

If you would like to book a facial please contact our reception on 01405 949134. Appointments are available this Friday 13th March and Saturday 28th March.
All products used are from our Tropic range.

Stress, depression or anxiety and musculoskeletal disorders accounted for the majority of days lost due to work-related ...
10/03/2026

Stress, depression or anxiety and musculoskeletal disorders accounted for the majority of days lost due to work-related ill health in 2024/25, 22.1 million and 7.1 million respectively.
On average, each person suffering took around 16.4 days off work. This varies as follows:
6.5 days for Injuries
19.1 days for Ill health cases
22.9 days for Stress, depression or anxiety
14.0 days for Musculoskeletal disorders
(Source :https://www.hse.gov.uk/statistics)
Physiotherapy can help improve the recovery time from a wide range of MSK issues. Here at Action First we work with a number of local businesses providing physiotherapy treatment for their staff. Whether it be on site at their business premises, or at one of our 3 clinics. With 8 physiotherapists offering a wealth of experience in a range of specialisims, we are perfectly placed to help your staff get back to health and back to work.
We accept all major insurance providers such as Axa, Aviva, Bupa, Vitality, WPA and more.
Along with physiotherapy we can offer Work station assessments and Chester step / fitness tests.
At a time when the spotlight is on wellbeing it's important to ensure you are making the best provisions for your employees.
If you would like to discuss how we can help you and your business please get in touch either through our website https://www.actionfirstphysio.co.uk/enquire-now/
Or contact Emma Laughton our practice manager on 01405 949134 to arrange a chat / meeting at a time to suit you.

Don't forget Mother's day next Sunday. We have a range of tropic gifts available to collect from our Snaith clinic or yo...
08/03/2026

Don't forget Mother's day next Sunday.

We have a range of tropic gifts available to collect from our Snaith clinic or you can order direct to your door through our Tropic shop :
https://tropicskincare.com/kirsteendeakin

Tropic products are Natural, Vegan, made in Britain and every purchase helps support a wide range of charities such as, The Trussell Trust, Reef Restoration Foundation and UWS. So not only are you gifting your mum you are also gifting to charity!!

Address

2 Thornton Row, Selby Road
Snaith
DN149HS

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 8am - 12pm

Telephone

01405949134

Website

https://www.actionfirstphysio.co.uk/enquire-now/, http://www.a

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