Action First Physiotherapy

12/12/2025

Beat the after New Year rush and book in on one of our studio classes.
We have availability on most of our classes next week if you wanted to try before you book a block.
Classes then return week commencing 5th January 2026.
Take a look at our class time table below and contact reception on 01405 949134 to book or enquire through our website https://www.actionfirstphysio.co.uk/services/yoga-pilates/

08/12/2025

An interesting read.
If you’re looking for a Pilates class to help improve your running performance take a look at our class timetable
https://www.actionfirstphysio.co.uk/services/yoga-pilates/
Or contact our reception on 01405 949134.

Pilates offers runners mobility, strength and a massive sense of smugness

06/12/2025

All set up at Snaith market . Pop down and say hello, lots of Tropic products available to do your Christmas shopping !!
Can’t make it down? Don’t worry you can order through our online shop here

https://tropicskincare.com/pages/kirsteendeakin

04/12/2025

We will be holding a stall at Snaith & Cowick Christmas market on Saturday. Pop down to see us and do a spot of Christmas shopping. Lots of lovely Tropic Gifts and products available.
We hope to see you there!!

02/12/2025

Delighted to share the news that Joanna has recently completed her course in Cupping Therapy and will be offering this to her clients. Read more....

https://www.actionfirstphysio.co.uk/physiotherapy/new-qualification/

01/12/2025

Not long to go until Christmas! Why bother queuing in all that traffic and then trying to work your way through the crowds only to find that what you are looking for isn't available?
We have a range of Topic gifts for everyone available from our Snaith clinic.
Pop in to take a look and make your Christmas shopping a more relaxing occasion!!
Even better, you can relax at home with a cuppa and order online through our shop for delivery to your door ( free delivery on orders over £40) just use the link below:
tohttps://tropicskincare.com/kirsteendeakin

28/11/2025

Stress, depression or anxiety and musculoskeletal disorders accounted for the majority of days lost due to work-related ill health in 2024/25, 22.1 million and 7.1 million respectively.
On average, each person suffering took around 16.4 days off work. This varies as follows:
6.5 days for Injuries
19.1 days for Ill health cases
22.9 days for Stress, depression or anxiety
14.0 days for Musculoskeletal disorders
(Source :https://www.hse.gov.uk/statistics)

Physiotherapy can help improve the recovery time from a wide range of MSK issues. Here at Action First we work with a number of local businesses providing physiotherapy treatment for their staff. Whether it be on site at their business premises, or at one of our 3 clinics. With 8 physiotherapists offering a wealth of experience in a range of specialisims, we are perfectly placed to help your staff get back to health and back to work.
We accept all major insurance providers such as Axa, Aviva, Bupa, Vitality, WPA and more.
Along with physiotherapy we can offer Work station assessments and Chester step / fitness tests.
At a time when the spotlight is on wellbeing it's important to ensure you are making the best provisions for your employees.

If you would like to discuss how we can help you and your business please get in touch either through our website https://www.actionfirstphysio.co.uk/enquire-now/
Or contact Emma Laughton our practice manager on 01405 949134 to arrange a chat / meeting at a time to suit you.

25/11/2025

Good morning everyone there is a road closure in Goole near our Rock Fitness Gym clinic until around the 2nd December (TBC). The road closure is marked in red, so you are best to travel up Boothferry Road (past Tesco, not the bypass) and over the level crossing, follow the blue line past Asda and the Police station to arrive at Rock Fitness.

Please allow extra travel time for your appointment. Many thanks from the Action First team.

24/11/2025

With the winter sporting season well under way, has your child increased their activity levels and started to complain of growth related symptoms?
Osgood Schlatters Disease is the most common type of growth related pain in the teenage knee and is characterised by pain just below the joint at the front of the knee which may be accompanied by swelling in this area. If you think your child is presenting with this it may be worth getting some advice from our paediatric physiotherapist here at Action First. Call our reception or book online https://www.actionfirstphysio.co.uk/online-booking-form/ After school appointments are available this week.

20/11/2025

All set up at Snaith primary Christmas fayre, pop down and see us and support your local school and local businesses.

19/11/2025

Don’t forget to pop and see us at Snaith primary Christmas fayre tomorrow. Lots of Tropic goodies available to buy.