Action First Physiotherapy

08/11/2025

The winner of the tropic advent calendar is Harriet Doody !!

08/11/2025

All set up at Snaith priory church for the autumn fayre, pop down and see us. Lots of tropic gifts to buy and you can try your luck at the raffle. Tickets £1 a strip and you could win a tropic advent calendar worth £150!!!

01/11/2025

We will be holding a stall at the Snaith Priory Autumn Fayre on Saturday 8th November. We will have a range of Tropic Christmas gifts available to purchase and we will also be raffling off the Tropic 12 days of Tropic advent calendar which has over £300 worth of products inside !! Tickets will be just £1 a strip.

Come along and get your Christmas shopping and try your luck with the raffle, all while supporting your local church.

31/10/2025

The clocks have gone back and winter is fast approaching. For runners and outdoor sports participants this means more than just the dark or bad weather. Cold weather can make an athlete's joints and muscles stiff which increases the risk of sprains, strains and other injuries.
Our team of sports therapists and physiotherapists can help provide you with advice, an exercise plan and massage therapy to ensure your winter sports or running programme goes as smooth as possible.

Contact our reception on 01405 949134 for more information or book on line here :

https://www.actionfirstphysio.co.uk/online-booking-form/

29/10/2025

Harriet has a couple of appointments available tomorrow 30/10/25 at our Snaith clinic.

Harriet is our paediatric physiotherapist and has a wealth of experience treating both children and adults. She is also a keen horse rider and is extremely well placed to provide advice on riding posture and injury recovery.

Contact reception on 01405 949134 or book on line using the link
https://www.actionfirstphysio.co.uk/online-booking-form/

24/10/2025

Meet our Fitness team.

James is one of our senior physiotherapists who works between our Snaith and Rock fitness clinics, he also provides onsite clinics for a variety of local businesses.
James has worked in healthcare since 2005 having gained a BSc in Sport and Exercise Science at York St John University and an MSc Sport Injury at Sheffield Hallam University in 2006.

James qualified with a BSc Physiotherapy in 2009, and has worked extensively within the NHS, the MOD and elite Sport. He is qualified in sports massage, manual therapy, taping techniques and acupuncture, and has a very sound knowledge in strengthening and conditioning rehabilitation for all level of injuries and persistent conditions.

James has a particular interest in the screening, assessment and management of tendon related pathologies, spine and joint related disorders, pre and post surgical Orthopaedic problems. He aims to work with clients to help them set their expectations, understand their problem, and formulate an individualized treatment plan so that people can achieve their goals.

Kate is our sports and deep tissue massage therapist.
Kate is currently studying Sports Rehabilitation at the University of Hull. She is a qualified Level 2 Gym instructor and Level 3 Personal trainer, based at Rock Fitness. Kate completed her therapeutic intervention module allowing her to perform sports massage. Working in this environment, alongside her degree studies, will allow her to develop her learning and understanding of the industry as well as helping out clients!

In Kate’s spare time she loves training in the gym, but also going out and spending time with her friends and family.

We have some availability for both James and Kate next week so why not take a look at our website or book here https://www.actionfirstphysio.co.uk/online-booking-form/

22/10/2025

Weightlifting @ Lion Fitness - Join Zoe next week for a FREE taster sessions (Thursday - 23/10/25 - 6-7pm)

The sessions are suitable for complete newbies to the world of weightlight, right through to advanced lifters. Everyone is welcome in her supportince community.

For more information see below. To find out more or to book email: hello@coachingbyzoe.com or vistit on instagram.

20/10/2025

Winter is on the way but keeping active and fit can be really beneficial over the winter months. Take a look here and maybe think about booking a physiotherapy session or asking about the classes we have here!

It’s no surprise that shorter, colder days and dark nights can lessen your motivation for getting outside for a walk, going to a gym, or attending your local exercise class. The lack of vitamin D due to reduced daylight exposure can significantly affect your energy levels. 

18/10/2025

All set up at pollington village hall for the Linbee Dogs Rehoming fundraiser. Pop down to see us, lots of gifts available for Christmas and lots of other stalls raising money for a great cause.

17/10/2025

We will be having a stall at the Linbee Dog rehoming craft fair, at Pollington village hall tomorrow.
Pop down to see us and start your Christmas shopping. Lots of Tropic products available to purchase and you can support a local cause at the same time.
We hope to see you there.

10/10/2025

💗 October is Breast Cancer awareness month. 💗

Here at Action First we have physiotherapists who specialise in breast cancer physiotherapy. Kirsteen and Joanna are passionate about helping people during and post treatment. Every cancer journey is different and our physiotherapist are trained to offer you a tailored treatment plan that is specific to you and your needs.

For more information contact reception on 01405 949134 or visit our website through the link or QR code.
https://www.actionfirstphysio.co.uk/services/cancer-rehabilitation/

10/10/2025

Today is world mental health day. A day to raise awareness of mental health issues around the world 🌎

Here at Action First we don't just provide physiotherapy, we have a whole range of therapists to help you with whatever struggles you may be having. Be it through psychotherapy with Tracey of Women in Bloom Psychology, Hypnotherapy with Rebecca of RD hypnotherapy or to simply unwind and reset with a reflexology session from Pamela of Heel, Head Harmony.

In a world where we are so busy taking care of others, we need to make sure we are taking care of ourselves first. 💟

Use the link below to take a look at services we have to offer or contact our reception on 01405 949134.

https://www.actionfirstphysio.co.uk/wellbeing-hub/