Rich Knight Performance

10/03/2026

A massive shout out to all of my clients who absolutely smashed the Cambridge Half Marathon on Sunday.

It was great seeing so many of you before the race and again at the finish. Some brilliant times, big personal bests, and a lot of tough miles pushed through.

Moments like this are why I enjoy what I do.

Everyone has their own battles, and some of these guys really had to work hard just to get to the start line.

One of my patients, Michael, suffered a bad stress fracture in the neck of his femur while training for this race last year. To come back and go and smash it this year is what it is all about.

Some very quick times in there too.

Young Elliot came home in 1 hour 25 minutes.
Connor in 1 hour 28.
Alex in 1 hour 33.

Really inspiring me to push on with my own training too!

Time for those recovery sessions this week… then it’s on to the next goals.

09/03/2026

A few post race tips following the

As always keep it simple!!!

06/03/2026

Pre Half Marathon nutrition. What can you do to help yourself for this weekends Cambridge half, or future race?

It’s honestly not too complicated!

04/03/2026

This is an appreciation post for the ladies in my life.

They competed at the Soham Strength Challenge over the weekend and totally smashed it! Couldn’t be prouder!

They have fully embraced the gym and exercise in general over the last year, as have many women in our local community, which is absolutely amazing to see.

The community where I work is buzzing! Looking forward to what the coming months bring for them all in their fitness journey.

03/03/2026

It’s race week! Cambridge Half Marathon this coming Sunday.

Who else is excited?!?

25/02/2026

I offer a wide range of treatments for many conditions.

Message me ‘INFO’ and lets have a chat about how I can help you 🙌🏻

08/02/2026

A huge thank you to everyone who took part in our Charity HYROX sim today 💙
All in support of MAGPAS Air Ambulance.
magpasairambulance

We’ve raised somewhere in the region of £1,000, which is incredible.

What we love most is seeing people from all backgrounds, ages, and fitness levels taking on the sprint.
Our format is built so everyone can get involved.

We’re already looking forward to the next one.

Save the date for 4th July where we look to really turn it up a notch. Bringing fun and fitness to even more people, and all for great causes.

06/01/2026

Here is an infographic displaying what children’s injuries I have treated over the months leading up to the New Year.
Below is some information regarding some issues I have come across both online and in person.

They age from 8-17
79 in total
21 Severs Disease - Numerous Solemaids insoles provided.
7 Ankle/foot non severs
15 Knee issues
5 Hamstring
3 Hip issue
4 Calf issues
4 Concussion’s
3 Groin/Adductor issues
7 Quad/Thigh problems
6 Upper back or neck related
2 Shoulder issues
2 Wrist problem

75 out of 79 play some form of sport, or have a hobby its affecting. Predominately football. But it also includes swimming, athletics, tennis, rugby, playing a musical instrument, gymnastics and competitive video gaming.

57 out of 79 are boys.

Over 60/79 play football amongst other sports.

21/23 children who present with severs disease play football (non kicking foot mainly). 22/23 were boys.

13/15 knee issues are female. 6 ACL issues included in this.

Over half the girls I have seen have knee issues! And many others had quad/thigh problems.

3 injuries were broken bones.

I have been putting these infographics together for several years based on what I see in clinic. It’s evident to see that boys have far more heel issues, and females have more knee issues.

Would you like me to put together any information on specific injuries?

Many of these issues can be prevented, or even the severity reduced with the right advice, load management and training. If your child is currently suffering from pain or an injury please get in touch. I can help you!

05/01/2026

Happy New Year!

For those who are un aware, here are some of the conditions & treatments I offer based at Soham Fitness Centre

Whether you have a persistent ni**le stopping you in your tracks, or are new to exercise/just starting again this January I can help.

Lets get 2026 off to the best start possible!

24/12/2025

Merry Christmas to everyone I’ve had the pleasure of working with this year. It’s been the busiest and most enjoyable one yet.

Thank you for your continued support. It’s been a great year, working on so many different projects and learning plenty along the way.

I’m now taking a short break until Friday 2nd January, but I’m already looking forward to what the new year brings.

Have a brilliant Christmas, and I’ll see you all in the New Year.

05/10/2025

A very windy one in Ely for the Half Marathon today! Great seeing some of my clients taking part too over the different distances.

Always nice having my biggest cheerleader (the wife Emma!) at the finish line, along with the kids.

Well done to everyone today whether you took part running, or was helping out. Awesome having these events on our doorstep 😀

10/09/2025

Super excited for another fund raising event, for such a great cause! Come and take part, support, grab some food!

💥HYROX Halloween Sprint here at Soham Fitness Centre💥

We are turning up the energy for a HYROX Sprint in support of Just George. Everyone is welcome, members and non-members.

You can go solo or grab a partner. You will run together, split the strength work, and push each other to the finish line.

❗️This is a sprint format, not a full HYROX SIM.

⚡️ Shorter, faster, and packed with atmosphere ⚡️

Perfect if you are new to HYROX or if you already live for it and fancy a different test.

What to expect;

* 7 x 500m runs with 7 strength-based exercises
* A custom finisher’s patch for every athlete
* Big tunes, loud support, and The Grill Plug keeping everyone fuelled
* Prizes for the top 3 overall and best fancy dress (so yes, superheroes, zombies and Lycra legends are welcome)

How to enter;
* Book through the Soham Fitness app to skip fees
* Or sign up on Eventbrite / email contact@soham.fitness
* No partner? We will happily pair you up
* Start times run from 6.00–9.00 pm and will be released one week before race day
* Want a preferred slot? Email James@iamjameshall.co.uk

Come for the workout, stay for the atmosphere. Bring your mate or just bring yourself. Smash through it, grab your exclusive patch, and help raise money for an amazing cause.

If you can used the app here is the link to eventbrite!
https://www.eventbrite.co.uk/e/halloween-hyrox-sprint-tickets-1684539576219?aff=oddtdtcreator