Rich Knight Performance

04/11/2025

There are currently a few issues with the website and receiving emails. It should be back to normal over the next 24/48 hours!

In the mean time you can book using the below link. Or you can contact me directly through facebook/instagram or on 07793161151.

https://rich-knight-performance.au1.cliniko.com/bookings

05/10/2025

A very windy one in Ely for the Half Marathon today! Great seeing some of my clients taking part too over the different distances.

Always nice having my biggest cheerleader (the wife Emma!) at the finish line, along with the kids.

Well done to everyone today whether you took part running, or was helping out. Awesome having these events on our doorstep 😀

10/09/2025

Super excited for another fund raising event, for such a great cause! Come and take part, support, grab some food!

💥HYROX Halloween Sprint here at Soham Fitness Centre💥

We are turning up the energy for a HYROX Sprint in support of Just George. Everyone is welcome, members and non-members.

You can go solo or grab a partner. You will run together, split the strength work, and push each other to the finish line.

❗️This is a sprint format, not a full HYROX SIM.

⚡️ Shorter, faster, and packed with atmosphere ⚡️

Perfect if you are new to HYROX or if you already live for it and fancy a different test.

What to expect;

* 7 x 500m runs with 7 strength-based exercises
* A custom finisher’s patch for every athlete
* Big tunes, loud support, and The Grill Plug keeping everyone fuelled
* Prizes for the top 3 overall and best fancy dress (so yes, superheroes, zombies and Lycra legends are welcome)

How to enter;
* Book through the Soham Fitness app to skip fees
* Or sign up on Eventbrite / email contact@soham.fitness
* No partner? We will happily pair you up
* Start times run from 6.00–9.00 pm and will be released one week before race day
* Want a preferred slot? Email James@iamjameshall.co.uk

Come for the workout, stay for the atmosphere. Bring your mate or just bring yourself. Smash through it, grab your exclusive patch, and help raise money for an amazing cause.

If you can used the app here is the link to eventbrite!
https://www.eventbrite.co.uk/e/halloween-hyrox-sprint-tickets-1684539576219?aff=oddtdtcreator

06/08/2025

A fantastic achievement. Giving children & teenagers the chance to be involved in using the gym.

Luckily as part of my job working with people of all ages my clients have access to these great facilities. Whether it be for injury, rehab or performance based training.

I have been able to expand this to further. Kids can now train. Whether it be for fun, to improve their sport or make themselves bulletproof for anything life throws at them 😀

I truly love what I do ❤️

24/07/2025

So proud of these guys. British Powerlifting Championships here they come!

A MASSIVE good luck to 4 of our superstars tomorrow!! They are at the British Powerlifting Championships in Manchester!

All of them have worked immensely hard for this and we can't wait to see how they get on. We are sure they will absolutely smash it!

The athletes are Elesha Coleman, Helena Tarbuk, Harvey Gulliver and Izzy Simper.

You can watch them on youtube from 9am. The link is in the comments



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