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Monday 9:15am - 8pm Tuesday 9:15am - 4pm Wednesday 7am - 9pm Thursday 9:15am - 3pm Friday 9:15am - 4pm

Rich Knight Performance

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Rich Knight Performance

Sports Injury and Massage Clinic based in Soham. Rich Knight Performance is a Sports Injury and Massage Clinic based in Soham.

31/03/2026

Here’s every body part I’ve treated this month, by percentage.

Knee at the top. Ankle, foot and calf close behind. Lower back making its usual appearance.

No huge surprises, but the Cambridge Half Marathon and London HYROX have almost certainly played a part in the numbers this month. Race prep, race day effort, and the aftermath all have a way of showing up in the diary shortly after.

Running has exploded in popularity over the last few years. It’s the one activity that keeps coming up as what people want to get back to but can’t right now.

If that’s you, this is exactly what I’m here for.

Drop a comment or send me a message and let’s get you moving again

30/03/2026

If you’re training hard every single week without a deload, this is for you.

A deload is a planned reduction in training intensity or volume. Not a week off. Not a sign you’re going soft. A deliberate part of the process.

Recovery is vital to your gains and fitness. Training is just the stimulus.

Signs you probably need one:
-> Performance has stalled or gone backwards
-> Tired even after a full night’s sleep
-> Motivation has dropped off
-> Niggles that just won’t shift

One structured recovery week can be the difference between consistent progress and a setback that costs you months.

Train smart. Not just hard.

Any questions about recovery or deloading? Drop them below, or send me a message 💪🏼

29/03/2026

What an incredible month. Quite possibly the most manic and rewarding one in years!

A busy next few days. Then looking forward to a reset over Easter, as I have literally not had a day off. But I love it ❤️

26/03/2026

What do others think?

It’s marathon season currently. With Brighton, Manchester and London coming up. Plus too many other events to name!

If you’re struggling drop me a message, and lets not only get you on the start line, but smashing your goals 👌🏼

23/03/2026

HYROX 10 for me. HYROX 1 for Emma. 💪

Mixed Doubles at the EMEA Championships and I can confirm the marriage is still intact. Just about. 😂

Watching Emma take on her first ever Hyrox while Mollie and Max cheered us on from the sidelines was something I will not forget in a hurry.

Proud does not even cover it.

If you have been putting off doing something that scares you, let this be your sign.

Show up. Back yourself. The experience is always worth it.

Drop a comment below if you have done a Hyrox. Ever done one with your partner?

19/03/2026

Some simple tips for your average person doing their first HYROX.

Everyone over complicates it like we are professional athletes. When most of us just want to get through it 😜

Last tip is the most important of all 🙌🏻

If anyone has any questions please ask away 😉

18/03/2026

Huge well done to Ella.

A few weeks before the Cambridge Half Marathon she could barely run past 2km because of knee pain.

Fast forward to race day…

She completed the entire Cambridge Half Marathon, set a personal best, and raised a huge amount of money for a charity close to her heart.

That takes determination and a never give up attitude!

A brilliant effort from a really determined young lady. Hopefully this inspires other young people to stay focused and keep going when things get tough.

If you would like to support Ella’s fundraising, you can donate via the link in the comments 🙌🏻

13/03/2026

Who is Rich Knight? 🤔

10/03/2026

A massive shout out to all of my clients who absolutely smashed the Cambridge Half Marathon on Sunday.

It was great seeing so many of you before the race and again at the finish. Some brilliant times, big personal bests, and a lot of tough miles pushed through.

Moments like this are why I enjoy what I do.

Everyone has their own battles, and some of these guys really had to work hard just to get to the start line.

One of my patients, Michael, suffered a bad stress fracture in the neck of his femur while training for this race last year. To come back and go and smash it this year is what it is all about.

Some very quick times in there too.

Young Elliot came home in 1 hour 25 minutes.
Connor in 1 hour 28.
Alex in 1 hour 33.

Really inspiring me to push on with my own training too!

Time for those recovery sessions this week… then it’s on to the next goals.

09/03/2026

A few post race tips following the

As always keep it simple!!!

06/03/2026

Pre Half Marathon nutrition. What can you do to help yourself for this weekends Cambridge half, or future race?

It’s honestly not too complicated!

04/03/2026

This is an appreciation post for the ladies in my life.

They competed at the Soham Strength Challenge over the weekend and totally smashed it! Couldn’t be prouder!

They have fully embraced the gym and exercise in general over the last year, as have many women in our local community, which is absolutely amazing to see.

The community where I work is buzzing! Looking forward to what the coming months bring for them all in their fitness journey.

Address

Soham

Opening Hours

Monday	9:15am - 8pm
Tuesday	9:15am - 4pm
Wednesday	7am - 9pm
Thursday	9:15am - 3pm
Friday	9:15am - 4pm

Telephone

+441353469470

Website

http://www.richknightperformance.com/

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