26/10/2025
Supporting Someone with Dementia When the Clocks Change ⏰️
The clock change can throw us all off a bit, but for someone living with dementia, it can be especially confusing. The change in daylight and routine can affect sleep, mood, and sense of time.
Here are a few simple ways to make things a little easier:
✏️Prepare early: Start adjusting routines gently on Saturday, so Sunday feels less of a shock.
⏰️Set the clocks in advance: Reset them before bed on Saturday night, or consider investing in easy-to-read digital clocks that automatically update.
🪟Use blackout blinds: These help keep bedrooms dark in the mornings and evenings, supporting a better sleep routine and reducing confusion about whether it’s day or night.
🗓️Stick to familiar routines: Keep meal times, medication, and favourite activities as consistent as possible.
☀️Encourage natural light: Open curtains during the day to help the body clock adjust to the new rhythm.
😊Offer reassurance: Gentle reminders, patience, and a calm presence can make a world of difference.
Small steps like these can make the clock change smoother and help your loved one feel settled, safe, and supported.💙
