Power Up With Plants Coaching

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Power Up With Plants Coaching

Drop Fat, Build Muscle & Get Strong with a Fitness Focused Plant Based Diet.
Gym Solihull

15/03/2026

Happy Mother’s Day to my mum 🤍💙

This photo was taken after I finished the London Marathon last year.

My mum and step-dad had come to watch.

What none of us expected was how hot it turned out to be. It was about 26°C and they had sprinklers set up along the route, so by the time I reached her I’d run through every one and tipped bottles of water over my head to cool down.

I stopped to hug her over the barriers and was absolutely soaked.

She’d turned up looking lovely in her pink jacket and I remember trying not to get it wet while we were hugging 😆

But this moment sums my mum up really.

She’s always been my number one supporter in everything I do. Even when I brush things off as “not a big deal”, she’s always the one reminding me how proud she is.

I’m very lucky to have her.

Happy Mother’s Day to all the mums, step-mums, grandmas, those who have lost their mums, and those whose mums are watching from heaven. 🤍💙

14/03/2026

People often ask how my clients are eating meals like this every week…
and still losing fat.

It’s not luck.

It’s planned for.

My clients are in a calorie deficit Monday to Sunday.

Their normal structure is 4 meals per day, all planned and tracked around their calorie target.

The work gets done during the week.

Then once per week they get one meal completely untracked.

No rules.
No calorie guessing.
No trying to log every ingredient.

In fact, I don’t even want to see it in their app.

It’s a full mental break from tracking.

This gives them the freedom to:

Enjoy dinner out
Have brunch with friends
Order the takeaway they’ve been craving
Have a few drinks if they want

…and then come straight back to their plan.

Because the problem isn’t one meal out.

The problem is when one meal turns into a whole weekend.

Here’s the bit people don’t realise though.

My clients eat 28 meals per week.

4 meals per day.
7 days per week.

One of those meals is completely untracked.

That’s just 3.5% of the week.

Which means 96.5% of their meals are still structured and aligned with their goals.

That freedom meal works because the rest of the week is consistent.

Calories are planned.
Protein is prioritised.
Training is structured.

So one meal out isn’t a problem.

In fact, it’s often the thing that makes the whole plan sustainable.

If there’s more than one social meal in a week, we simply choose the hardest one to track as the untracked meal.

The others get planned around — sometimes setting aside ~800 calories for dinner and keeping breakfast and lunch lighter with plenty of protein and volume.

Because the goal isn’t avoiding life.

It’s structuring it.

Food freedom within a fat loss plan.

It might sound too good to be true, but this is a consistency game.

And after coaching so many women this way, I know two things:

It works.
And people enjoy their plan so much more.

Coaching spaces are FULL for March, but you can join the April waitlist via the link in my bio if you’d like to be first to hear when spaces open.

12/03/2026

Online coaching isn’t a mass programme where you’re sent a plan and left to get on with it.

This is real coaching.

I speak to every single one of my clients every week.

We review your training.
Your food.
Your habits.
Your progress.

If something isn’t working… we adjust it.

Your workouts are built around your schedule, not mine.

Your calories and protein targets are set around foods you actually enjoy, so hitting them consistently feels achievable.

Your training plan fits your week — your work, your routine, your life.

And because of that?

You start to see real results.

Better lifts.
Better habits.
More confidence.
Visible changes in your body.

This is a little peek behind the scenes at what coaching with me actually looks like.

Not high-volume coaching.

Not copy-and-paste plans.

Just real support, real structure and real results.

If you’ve been watching from the sidelines and wondering what this could look like for you…

Now’s the time.

March coaching spaces are FULL and I only have 2 spaces starting April 1st.

If you want one of them, join the April waitlist via the link in my bio.

09/03/2026

Charlotte.
19 years old.
An absolute pocket rocket. 🚀

When Charlotte first started with me she was doing every class under the sun.

Loads of energy.
Loads of motivation.

But what she actually needed was structure.

Instead of jumping between classes every week, Charlotte now prioritises her structured strength sessions first.

She still enjoys a class, but now they’re built around the plan — not instead of it.

Another big change was introducing dedicated rest days.

Before coaching she was constantly doing more and more classes with no real recovery.

Now her week includes a minimum of two rest days, alongside structured strength training and running.

And that recovery is exactly what allows her to train harder and progress.

She’s also following a structured running plan, working back towards the 25–26 minute 5km she knows she’s capable of.

Charlotte wanted to lose around a stone and look visibly leaner.

She’s currently 3.4kg down since January, leaning up nicely without dropping to silly low calories.

Her lifting has come on massively too.

She now lifts with real confidence and solid form — including 20kg Bulgarian split squats at 9am on a Tuesday morning. 😅

On top of all that, Charlotte has also gone plant-based, deciding to make that change for the animals. ❤️🌱

Charlotte’s progress reflects exactly what we focus on in coaching:

🚀 structured training
🚀 improving strength and form
🚀 fuelling well on a plant-based diet
🚀 balancing training with proper recovery
🚀 staying consistent week after week

Coaching spaces are FULL for March, but you can join the April waitlist via the link in my bio if you’d like to be first to hear when spaces open.

💪🌱

06/03/2026

You’re being “good.”

Meals look healthy.
Workouts are done.
Steps are decent.

But the scale… isn’t moving.

Welcome to the fat loss plateau.

And here’s the honest truth:

Being “good” isn’t the same as being in a calorie deficit.

So let’s check it 👇

Common reasons fat loss stalls:

• Your body has adapted
As you lose weight, your body simply needs less energy than it did before.

• Little extras are creeping in
Nothing dramatic — just small things adding up.

• Tracking isn’t quite as tight as you think
Are you logging everything?

– sauces
– teas & coffees
– that biscuit with it
– the handful while cooking

It all counts.

Also… I very rarely work with a client whose scale weight drops every single week.

Sometimes it holds.
Sometimes it even goes up.

Then it drops again.

That’s normal.

Fat loss isn’t a straight line.

Before cutting calories further, try this:

1️⃣ Are you actually in a calorie deficit?
Be honest. Track and measure everything first.

Stay consistent for 2–3 weeks before making changes.

2️⃣ If nothing moves after that, then adjust:

• reduce calories by around 100 per day
• increase daily steps by 1k+
• check protein is around 100g+

And most importantly — be patient.

If you’ve genuinely been in a calorie deficit for 3+ weeks, your body will be losing fat.

If it’s not showing on the scale yet, it often shows somewhere else first:

• how you feel
• how your clothes fit
• how your body looks

You’ll know.

Save this for the next time the scale stalls
& follow for practical fat loss tips 🌱💪

05/03/2026

Adding a few plant-based proteins into your week can make a big difference — even if you’re not fully plant-based.

Foods like tofu, tempeh, lentils, peas and edamame are simple ways to boost your protein, fibre and overall diet diversity.

You don’t need to change everything you eat.
Just start adding a few of these in each week and build from there.

SAVE this for your next food shop.

FOLLOW if you want to get lean, strong and eat more plant-based this year.

💚

03/03/2026

Are you over-focusing on the scales
before checking if you’re actually ticking these 4 boxes?

Most people panic at a weigh-in
before looking at their protein, steps, calories and training.

The scale reacts.
These drive the result.

Check the foundations first.

Which one do you think you’re missing right now?

SAVE and FOLLOW for structured, simple fat loss advice. 💪

Address

Village Gym
Solihull
B904JG

Website

http://www.powerupwithplants.co.uk/

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