http://www.powerupwithplants.co.uk/

Power Up With Plants Coaching, Village Gym, Solihull (2026)

27/04/2026

This is exactly why “knowing what to do” isn’t the same as getting results.

Katy came to me already doing a lot right.
Vegan.
Part of the vegan runners community.
Qualified in nutrition.
Active, consistent, health-conscious.

But like a lot of women in that position…

Already training. Already eating “well”.
But not actually seeing the results match the effort.

She didn’t need more information.
She needed structure.

A way to bring training, running, and nutrition together so it actually worked.

So here’s what we did 👇

3 strength sessions per week
Running kept in for enjoyment + maintenance
Calories set at 1700
Protein target at 105g

Simple. Structured. Repeatable.

And this is where it’s clicked…

→ Protein-first = fuller for longer, less snacking
→ Meals planned instead of guessed
→ Chocolate included (no guilt when it fits)
→ 1 meal out per week (Chinese, Wagamama, drinks if she wants)

No extremes. No on/off.

Just a plan she can actually stick to.

1.2kg down in 6 weeks.
But more importantly… consistent.

Even when things didn’t go to plan.

When she picked up a knee injury early on, we didn’t stop.
We adjusted her training, supported recovery, and kept momentum.

That’s the difference.

You don’t have a motivation problem.
You have a structure problem.

I’m super proud of how she’s taken everything on board.
She’s been an absolute dream to coach.
And this is just the beginning for her.

This is exactly the type of client I work best with.

If you’re someone who:

Already working out but still feels stuck
Eats “well” but hasn’t nailed calories or protein
Wants to include more plant-based meals without affecting results

I’ve got 2 spaces for May.

DM “MAY” to find out more.

26/04/2026

Good luck to all of the London Marathon Runners this year 🤟🏼

Cliche but it’s one of THE best experiences of my life.

The coming together of months of training, the vibe, the energy, the support, the emotional reasons behind running.

Here’s some of the best bits from my run, including the aftermath of chaffing and not being able to walk for a few days and living in sliders 🤭

What an experience, I’m excited for you all ✨✨

24/04/2026

I almost didn’t post this.

The first clip was back in December…
and I remember watching it thinking
“I hate how my waist looks”

Pulling my sports bra down.
Second guessing angles.
Wondering when that even became a thing.

Because weight gain doesn’t happen overnight.

It creeps in.

At first it’s just a feeling…
then one day you notice it.

And for me — it wasn’t about the scale.
It never stopped me training.

But something deeper?
I was scared.

Scared it would be hard.
Scared I wouldn’t follow through.
Scared I wouldn’t practise what I preach.

And if I’m honest…

I even started this quietly.
Privately.

No big announcement.
No “I’m cutting” post.

Because of that fear of failure.

I wanted to make sure I could actually do it.
That I could follow it through.

So I kept it to myself for about 3 weeks
before I said anything to anyone.

And that’s where this question came in…

What if you stopped fearing failure…
…and started chasing what you’re capable of?

Because that’s what this was.

Not a perfect plan.
Not motivation every day.

Just a decision to commit — properly.

I didn’t need more knowledge.
I needed to back myself.

So I locked in.

And I followed the exact same method I use with my clients.

Structure.
Consistency.
And trusting the process — even when it felt slow.

This didn’t happen overnight.

But now?
People are noticing.
Commenting.
Asking what I’ve done.

And honestly…
I’m starting to feel proud of myself again. 🥹

That feeling is priceless.

And the answer is simple:

I stopped holding back.

If you’re in that place right now —
feeling uncomfortable, second guessing yourself,
knowing you should do something but holding back…

ask yourself the same question.

What if you stopped fearing failure…
…and started chasing what you’re capable of?

I’ve got 2 spaces for May 1st.

If you’re ready to commit for the next 12 weeks
and actually see what’s possible for you…

DM “MAY”

PUWP

22/04/2026

You’ve still got time to feel different about your body this summer.

But not for long.

If your goal is to drop 5–10kg and feel strong…

Give it 12 weeks.

Start May 1st → you’re heading into August in a completely different position.

You’re already trying.

Going to the gym.
Eating “better”.
Wanting more from yourself.

But the results don’t match the effort.

That’s where I come in.

This is the PUWP proven method — built around structure, accountability, and results that actually last.

A method that’s helped clients just like you go from feeling stuck…
to finally seeing progress — and having people ask:

“What’s finally clicked?”

Inside coaching:

🔸 A clear calorie + protein target (no guessing)
🔸 A structured training plan you can actually progress with
🔸 Guidance on your daily movement (steps, routine, real life)
🔸 Weekly check-ins with feedback, not just “well done”
🔸 Accountability when you’re slipping (in a supportive way)
🔸 And a plan that fits around your life — not the other way round

No more:
Starting again Monday
Winging your food
Training with no direction

We also increase plant-based foods — not about being vegan, but being open to improving your diet and how you feel.

This is for you if:

✅ You’re fed up of trying and not seeing it physically
✅ You feel uncomfortable in your clothes
✅ You hide in hoodies when you train
✅ You want structure, not restriction
✅ You’re open to improving your nutrition (not just “eating clean”)
✅ You’re ready to actually follow something through

This is NOT for you if:

❌ You want a quick fix
❌ You’re not ready to be accountable
❌ You’re not willing to track your food in some way
❌ You’re not open to making changes to your diet
❌ You’re looking for perfection instead of progress

Because this works…

But only if you do.

I’ve limited this intake to just 2 spaces for May 1st.

Because everything I do is planned, organised, and structured properly — that’s how I uphold a high standard and how my clients get results.

If you’re ready to stop guessing and actually do this properly…

DM “MAY”.

20/04/2026

Usually it’s client updates… today it’s mine.

I’m officially 3kg down.

And if I’m honest…
it hasn’t been smooth. I’ve had my ups and downs.

My weight has fluctuated.
Some days I’ve felt on it.
Other days I’ve wanted to sack it off completely.

But that’s the reality.

Fat loss isn’t about being perfect…
it’s about not letting one moment turn into a full spiral.

Because there have been so many times it would’ve been easier to say…

“I’m busy”
“I’m hungry”
“I didn’t plan properly”

And leave it there.

But I didn’t.

It’s been a case of… get your s**t together.

Not in a harsh way — in a you know better way.

Holding myself to the same standard I expect from my clients.

Because progress doesn’t come from knowing what to do…
it comes from actually doing it.

And it’s not just the fat loss.

Back in December/January, I was hiding in hoodies.
Baggy tops. Covering up.

Not feeling like myself.

Broken hand.
In pain.
Just trying to figure out what I could do.

Back in November I was on 30–40kg kickbacks.

Now?

I’m hitting 100kg for 6–8 reps.
Consistently.

My glutes are stronger. Better shaped.
Actually responding.

But more than that…

I’m showing up differently.

Wearing the tops.
Filming again.
Not hiding.

That’s confidence.

I could’ve rushed this.

But I didn’t want quick.

I wanted something that lasts.

So I planned it.
I’ve stuck to it.
And it’s working.

2 spaces open for May 1st.

If you’re ready to take the next step — just like I did…

If you’re fed up of hiding in hoodies,
never feeling comfortable in your clothes,
or wanting change but nothing’s stuck…

this is your sign.

DM “MAY”.

18/04/2026

You’re not lazy.
You’re just stuck in a cycle that isn’t working.

Every single one of these women came to me fed up.

Starting again every Monday.
Trying to be “good” during the week… then losing it at the weekend.
Training with no real plan.
Eating “well” but guessing.

Doing the work… but not getting the result.

They all came from different starting points.
Different routines.
Different approaches to food.

But they all wanted the same thing:
better health, better results… and something they could actually stick to.

And most importantly —
they were craving structure…
but had no idea what that actually looked like to get results.

So they took action.

Not another random plan.
Not more motivation.

Structure.

You follow the plan.
We hold you accountable — with supportive coaching from your fitness BFF.

You’re not left to figure it out alone.
You’ve got clear targets.
A plan that fits your life.
And a way of eating that prioritises high-protein, plant-forward meals — without extremes.

Supportive… but not soft.
Because results come from consistency — not just effort.

This is personalised coaching.
But the process is repeatable.

That’s why the results are predictable.

—

This is for you if:

✔️ You’re done starting again
✔️ You’re craving structure but don’t know what that looks like
✔️ You want to feel strong, not just smaller
✔️ You’re open to eating more plant-based without going all-in
✔️ You’re ready to be coached, not just handed a plan

—

Not for you if:

❌ You want a quick fix
❌ You won’t follow structure
❌ You keep changing plan based on how you feel

—

These results didn’t happen by accident.
They happened because these women stopped guessing
and started following a plan that works.

2 spaces. May 1st start.

DM “MAY” to find out more.

13/04/2026

It’s a phase we’re deep into now …

And I hope it’s a phase that catches on

13/04/2026

Steff is the definition of someone who doesn’t just “try” — she commits.

She trains hard.
She moves a LOT.
And she genuinely enjoys the process — which is exactly why she’s been able to sustain this for a full year.

We’ve spent that year cycling through phases…
Fat loss.
Maintenance.
And more recently — performance.

Leading into her first HYROX.

And this is where most people get it wrong.

The last few weeks?
Not the time to diet.

Even when she felt a bit fluffier.
A bit heavier.
Not as “lean” as she’s used to.

We removed the focus on the scale.
And doubled down on fuelling, performance, and training quality instead.

Because you don’t build a strong, capable body by constantly trying to shrink it.

Meanwhile —
Weekends away.
Food being enjoyed.
Training still pushed.

And now?
We’re seeing muscle definition coming through.

That’s what happens when you actually commit to phases properly.

This week we’re switching gears.

7 weeks.
Focused fat loss phase before she’s back in the UK.
Calories set to 1700 — with a plan, not guesswork.

And if this is where she’s at before the cut…

I’m excited.

Because this next phase is where it all pulls together.

—

If you want to build a body that’s strong, lean and actually feels good to live in…

Without cutting everything out.
Without guessing your way through it.
And whilst including more plant-based foods because your health matters too…

I’ve got 2 spaces open for May 1st.

DM me “MAY” and let’s get you started. 💪

PlantBasedCoach FitnessTransformation PUWP

Power Up With Plants Coaching

27/04/2026

26/04/2026

24/04/2026

22/04/2026

20/04/2026

18/04/2026

13/04/2026

13/04/2026

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