Power Up With Plants Coaching

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Power Up With Plants Coaching

Drop Fat, Build Muscle & Get Strong with a Fitness Focused Plant Based Diet.
Gym Solihull

25/12/2025

Merry Christmas 🎄
Plant-based plates 🌱
Prosecco glasses 🥂

24/12/2025

Advice I’ve been giving all my fat loss clients this week for Christmas 🎄

It’s two weeks with a few key dates — not a fortnight all-inclusive 🌴😜

This isn’t about pushing for results.

It’s about balance, maintenance, and actually enjoying Christmas.

The simplest approach is to have key days where you take a relaxed approach.

That might be Christmas Day, Boxing Day, New Year’s Eve, and New Year’s Day.

The rest of the two weeks stay reasonably structured.

I like to split the period into three categories:

1️⃣ Relaxed key days
These are days where you enjoy food fully and do not manage intake.

2️⃣ Social meal days
Days that include a meal out or a big family meal, but not the whole day.
The rest of the day stays fairly normal.

3️⃣ Normal days
Days in routine or where you do not have much going on.

Festive food does not need to be avoided.

Enjoy it on the key dates.

Enjoy the leftovers too — but when you are back on structured days, you do not need to pile on extra trimmings for the sake of it.

Stick to the main parts and save the extras for relaxed days.

This is how you move away from the all-or-nothing mindset.

You absolutely can have it — just with intention.

On normal days, keep things simple.

Protein-based breakfasts work best — bacon or facon sandwiches, eggs on toast, or scrambled tofu on toast.

Starting the day with protein helps keep you fuller for longer and stops the mindless fridge picking when it is full of festive bits.

Those extra Christmas carbs are also great for energy in the gym or on a run.

Yes, the choccie tin counts too 😏

If you have meals out or drinks planned, enjoy them.
Balance the rest of the day and make the next day easy to return to normal.

On relaxed days — nothing to manage.

Eat what you want.

Stop when you are full.

Keep moving where you can.

Steps help more than you think.

No rules.

No perfection.

Just enough structure to stop Christmas running you.

SAVE or SHARE if this helps for the big day — and the days after 😜

23/12/2025

December food shop – purchase or pass? 🎄

So I did a bit of a scan of what’s out there this year for a vegan Christmas.

Didn’t even bother with Sainsbury’s if I’m honest… it was a bit rubbish 😂

ASDA though?

Absolutely winning for puddings.

I could’ve done two whole pages just on the vegan desserts alone.

And that blonde chocolate gingerbread man… 👀😋 immediate yes.

Aldi surprised me too.

The range is stunning, but I couldn’t exactly screenshot the entire brochure.

I’ve actually picked up their no-pork sausage and cranberry wreath to take to my parents’ for Christmas dinner.

It’s big enough to be my main and they can help themselves to the rest as a side.

Most places seem to have nailed some version of a ‘turkey’ crown and ‘pigs in blankets’ this year, which is a win.

And a few offering mini vegan cheese boards too 👀

So… what are you purchasing and what’s a hard pass?

COMMENT BELOW 🎄

OnlineCoac

19/12/2025

As we head into the final weekend before Christmas,
this is usually the tipping point.

Plans stack up.

Routine slips.

People get stressed.

And that’s when the “f**k it, I’ll deal with it in January” button gets hit.

So let me remind you of a few simple things that actually help.

Keep some movement in your week.

Anchor meals with protein and plants.

If one meal’s a write-off, don’t let the whole day go with it.

You don’t need to be “on it” every day in December to make progress.

You just need enough structure to stop the spiral.

That’s maintenance.
And it’s a skill — not an accident.

If you want support building this approach (now, not after Christmas)

January coaching spaces are now open.

£50 deposit secures your place NOW ready for the New Year & join the community group straight away for accountability and support.

18/12/2025

This post is direct — because January doesn’t need more pressure.

December is closed for new consultations and onboarding.
January is the next intake — and places are filled in advance, not in January itself.

If you want results in January, you don’t sign up in January.
You set yourself up before it starts.

January doesn’t magically fix things.
What helps is having a plan.
Structure.
And knowing exactly what you’re doing from day one.

Most people sit on the fence in December —
waiting for it to be “over”,
hoping motivation will suddenly appear,
telling themselves they’ll deal with it later.

The people who actually change?
They decide early — so January feels calmer, clearer, and more in control.

What I do isn’t quick fixes or generic plans.
I coach people who want real results —
fat loss, strength, confidence, and a routine that actually fits real life.

I’m results-driven.
I work closely with my clients.
And I deliberately keep numbers small because quality matters.

For January, I have 5 spaces only.
That’s it.
Because I’m the only coach, and I won’t dilute results for volume.

To secure a January place:
£50 deposit now.
Remaining balance paid on 1st January.

If you’re done repeating the same January cycle —
this is your chance to do it differently.

Message me “JAN” to secure one of the 5 January spaces.

17/12/2025

Beth came to me wanting to lose 3–4 stone.

But what she’s stayed for is the process.

Learning how to train properly.
Lifting with intent.
Getting stronger.
Pushing her limits instead of chasing “skinny”.

She’s been with me for a while now, and this has never been about quick fixes or doing more for the sake of it.
It’s been about structure, smart programming, and backing herself in the gym.

She’s now over 3.5 stone down.
She lifts well.
She’s genuinely strong AF 🔥

The physical change is obvious.
But what I’m most proud of is how confident she is in her training and in herself.

She shows up knowing what she’s doing.
She trusts the process.
She backs herself — and it shows.

If you’re ready to get results like this in 2026, let’s start thinking about that now.

Has Beth inspired you to see what’s possible with focus and a coach to support you?

Message me “READY” and let’s talk.

Proud of you, Beth 🖤

16/12/2025

December vibes.
Just keep moving.

That might be steps.
Shorter sessions.
Or a class if that’s what gets you there.

It doesn’t need to be perfect.
It just needs to keep you moving.

Because when motivation picks back up,
you’re not starting from zero.

Address

Village Gym
Solihull
B904JG

Website

http://www.powerupwithplants.co.uk/

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