Power Up With Plants Coaching

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Power Up With Plants Coaching

Drop Fat, Build Muscle & Get Strong with a Fitness Focused Plant Based Diet.
Gym Solihull

20/02/2026

I shared with you yesterday the Consistency Cut I’m using to drop 5kg before June.

There’s loads of time.

I might even decide to push for a little more.

But visibly leaner by June is the goal.

And I know that’s the goal for a lot of you too.

So instead of keeping it vague, I’ve shared the exact formula I’d follow.

No detox.
No extremes.
No cutting carbs for 5 days then blowing it at the weekend.

Just:

Calorie numbers that make sense.
High protein.
10k+ steps.
Progressive strength training.
8–12 weeks of consistency.

It’s not flashy.

It’s not sexy.

But it works.

If you want to feel leaner, stronger and more confident by summer, you don’t need another reset.

You need structure.

If you need a little extra support, reassurance or accountability…

Coaching spaces: 2 open to start March 1st.

Link in bio to find out more.

Leave your details & I’ll be in touch.

Save this. This is the blueprint.

17/02/2026

You want pancakes.

You also want progress.

And guess what?
You can have both.

Pancake Day isn’t the problem.

Turning it into a “write off” is.

Most traditional pancakes only have around 6–8g of protein each.

So if you’re having them for dinner…
build them like an actual meal.

Add protein.
Measure the extras.
Decide before you start.
Keep the rest of your day normal.

No starving to “earn” them.
No guilt the next day.

Fat loss isn’t about avoiding foods.

It’s about knowing how to fit them in.

Even on Pancake Day 🥞

Save this so you don’t turn Tuesday into a calorie free-for-all.

And tell me — are you team sweet or savoury? 👇😋

16/02/2026

From classes… to structured training.

Charlie wasn’t inactive.

She was doing BodyPump, Trip, Sprint.
Turning up. Sweating. Burning calories.

And that’s the trap most women fall into.

If your watch says 500 calories, it feels like progress.

But calorie burn isn’t the same as progression.

And here’s the part most people don’t even think about:

They’re attending classes consistently…
but not really paying attention to what they’re eating.

Not tracking.
Grabbing whatever’s quick because they’re starving after a workout.
Skipping prep because life’s busy.
Hoping it balances out.

There’s no alignment.

Charlie is evidence that coaching works because we addressed both sides.

Structured training.
Structured nutrition.

We built her programme around her schedule.

And we built her food around her goal.

Not extreme.
Not restrictive.
Just intentional and consistent.

Instead of chasing calorie burn, we focused on:

• Repeating key lifts
• Progressive overload
• Adequate protein
• Calorie awareness
• Week-to-week consistency

The result?

Body composition changed.

Strength increased.

Confidence skyrocketed.

That’s the difference between “being busy in the gym”
and actually progressing.

➡️March intake opens this week.

🚨3 online spaces.

If you’re ready to align your training and nutrition properly,

DM me ‘READY’

11/02/2026

Why 1200 calories isn’t working for you.

It’s not because your metabolism is broken.

It’s because 1200 is rarely being done consistently across a full week.

A real client example.

When she first came to me, she was aiming for 1200 calories.

That wasn’t my number.
That was what she believed she had to stick to.

She had her wedding planned 7 months away.
Years of dieting history.
Told repeatedly that because she’s petite, 1200 was her ceiling.

But she wasn’t losing.

She told me,
“I’m on 1200 and it’s not working.”

So we looked at the week properly.

Some days were 1200.
Some days were lower.
Some days weren’t tracked at all.

There were “good” days.
Then there were days that didn’t make it into MyFitnessPal.

The issue wasn’t her metabolism.

It was inconsistency.

So I did what most people are scared to do.

I increased her calories.

She fought it at first.
Trying to pull it lower.
Panicking that more food would mean weight gain.

But this time, we focused on one thing:

Consistency.

Actually hitting the target.
Tracking honestly.
One untracked meal each week with zero guilt.
Straight back to structure the next day.

No extremes.
No compensation.
No start-again-Monday energy.

And over time?

19kg down.

Not because we starved her before her wedding.

Because we stopped chasing the lowest number possible
and built something she could stick to.

Now she trains better.
Has more energy.
Understands her body.
And isn’t scared of eating more.

At PUWP, we don’t diet harder.

We diet smarter.

Less isn’t powerful.

Consistent is.

If you’re stuck in the 1200 → reset cycle,
DM me “CONSISTENT”.

09/02/2026

Kerrie is 3kg down since January.

But more than that — she’s stayed consistent through real life.

Busy mum of three.
Full-time job.
Weekends away, dance competitions, tired weeks.

Instead of stopping when it got hard, she kept going.
She planned ahead.
She asked for support.
She adjusted — and stayed in the game.

This is what coaching actually does.
It helps you keep moving forward when motivation dips and life gets busy.

If you want support that carries you past the point where you usually stop, DM ‘FEBRUARY’ - next client intake 16th Feb and let’s talk. 💬

07/02/2026

GALENTINE’S GLOW SOCIAL RUN – 5km 💡🏃‍♀️

After-work, after-dark fun run with glow sticks and good vibes only.

Walk it, jog it, run it — all abilities welcome.

📅 Friday 13th at 6pm - Free
📍 Meet at Village Gym
💕 Bring a friend along
👟 Just a social run — no pressure, just fun
🎀 Pink’ish’ dress code 💁🏼‍♀️

Coming ? See you there bestie 🪩✨

Comment ‘RUN’ to join & I’ll send you the details.

*Must book on to attend

Address

Village Gym
Solihull
B904JG

Website

http://www.powerupwithplants.co.uk/

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