Littledoweknow-Wellness

Littledoweknow-Wellness Littledoweknow Wellness exists to provide understanding, connection, and hope for those affected by grief, loss,life and mental health challenges.
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We are building a safe space for people to find support, share experiences, and feel less alone.

26/11/2025

🌍 The world moves fast… and honestly, it’s exhausting.

Every day we’re surrounded by noise, pressure, comparison, expectations, and the feeling that we need to keep up with everything and everyone.

But here’s the truth we forget:

You weren’t created to match the speed of the world.
You were created to move at the speed of your own purpose.

It’s okay to slow down.
It’s okay to pause.
It’s okay to breathe and take life one step at a time.
Resting doesn’t make you weak it makes you wiser, calmer, and ready for what’s next.

The world will keep rushing…
But you get to choose your pace.
You get to choose peace.
You get to choose you.

✨ Take a moment today to ground yourself, reconnect, and remind your mind that it’s allowed to rest.

You’re doing better than you think.
Keep going but go at your own rhythm. ❤️

— LittleDoWeKnowWellness

21/11/2025

Friday Evening Self-Care Reset 🌙

Grief can feel heavy it’s okay to pause and just be.

✨ Affirmation: “I honor my grief and give myself space to heal.”

💆 Tonight’s Reset:
• Wrap up in a cozy blanket
• Breathe deeply
• Listen to something that soothes your soul

Rest is part of healing. Be gentle with yourself tonight. I know I’m going to be 💛

17/11/2025

Dear You,

I don’t know exactly what you’re carrying right now, but I do know this … it’s okay if life feels heavy. It’s okay if you’re tired, overwhelmed, or unsure of what comes next. You’re not failing. You’re not weak. You’re human and humans feel deeply.

I hope you can pause for a moment and give yourself the kindness you’d offer someone you love. You deserve that same gentleness. Even if today feels like too much, even if you’re taking everything one breath at a time, that is enough.

You don’t have to pretend you’re okay when you’re not. You don’t have to be strong every minute. Rest is allowed. Tears are allowed. Starting again slowly, softly is allowed.

Please remember:
You’ve survived every single difficult day up to this point.
You are stronger than you realise.
And even if you don’t see it right now, there is light waiting for you.

If today is heavy, let it be heavy but don’t carry it alone. Someone cares. Someone is rooting for you And better days are still ahead.

With warmth,
Little Do We Know Wellness

Grief isn’t something you rush through it’s something you move through, one step at a time 💫Some days it feels like you’...
13/11/2025

Grief isn’t something you rush through it’s something you move through, one step at a time 💫

Some days it feels like you’re standing still, but healing isn’t about how fast you go it’s about making sure you’re still moving in the right direction.

Be patient with yourself. Slow progress is still progress. 🤍

Behind every smile, a man might be quietly struggling.If you’re feeling overwhelmed or stressed you’re not alone. Reach ...
10/11/2025

Behind every smile, a man might be quietly struggling.

If you’re feeling overwhelmed or stressed you’re not alone. Reach out, speak up, and let someone support you. 💚

10/11/2025

Monday Reset 🌞

Emotional balance doesn’t come from “controlling” your feelings it comes from regulating your nervous system.

When your body feels safe, your emotions naturally settle.

Try my 3-step ritual:

🫁 Breathe: Inhale through your nose for 4 counts, exhale through your mouth for 6. Repeat 3 times.
🧘‍♀️ Ground: Place your hand on your chest and notice your heartbeat. Feel your body in the present moment.
🌸 Restore: Step outside for 2 minutes. Feel sunlight, wind, or the rhythm of your breath.

The goal isn’t to suppress emotions it’s to help your body process them safely.

Your nervous system is your emotional compass listen to it, support it, and it will support you. 💚

09/11/2025

Take today to reset and remind yourself 🌿

“I am allowed to rest. I am allowed to heal. I am allowed to be gentle with myself.” 🩶

Even one act of self-care is a victory.

💬 Share your self-care moment today inspire someone else to do the same!

08/11/2025

💛 Sharing Strength 💛

Loss is hard, and navigating post-death care can make it even harder. You are not alone.

Here’s what helps:
• Asking for help early from your GP, local services, or charities and family&friends.
• Keeping a record of what’s happening.
• Speaking up when things go wrong.

🌱 At LittleDoWeKnowWellness, we believe community matters. Your story could help someone else.

💬 Question for our community: What’s one thing that gave you comfort after a loss?

04/11/2025

Feeling drained? You’re not alone. 🌿

Life can feel heavy work, bills, responsibilities… even simple things like brushing your teeth or cooking a meal can feel impossible.

Here’s the truth: it’s not your fault. Many of us young people, families, carers feel this way right now.

💚 Gentle reminders:
• Small steps count — even a cup of tea or a shower is progress.
• Pause together — 10 quiet minutes with family or friends can help reset.
• Share the load — you don’t have to do everything alone.
• Talk to someone who gets it — connection matters.

At Littledoweknow Wellness, we’re creating spaces to breathe, share, and support each other, even when the world feels too fast.

✨ You are seen. You are heard. You are allowed to rest.

03/11/2025

Sometimes the best thing you can do is slow down, breathe, and just be.🌿✨

02/11/2025

🩶 Jay’s Journey – Littledoweknowwellness 🩶

A safe, confidential community for those coping with the loss of a loved one, including su***de loss. Named in memory of my dad, this group is part of Littledoweknowwellness, dedicated to healing, support, and empowerment.

✨ Supportive environment
✨ UK-based professional resources and helplines
✨ Optional participation

Join here: https://chat.whatsapp.com/CbmCZMqKnZG5Cp6zDBhLWq?mode=wwt

01/11/2025

When we lose someone or something that mattered deeply, our love doesn’t vanish … it transforms. Grief is that love searching for a new way to exist in a world that feels different.

This process isn’t linear, and it doesn’t follow a timeline.
It’s a reflection of how deeply you’ve cared.

Allow space for your grief.
Allow space for your love. 💙

Address

Solihull

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm

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