30/11/2025
๐ Predictability soothes the nervous system.
A consistent bedtime routine gives children, especially those with ASD or anxiety, a sense of safety and calm.
Try this gentle checklist tonight:
๐ A short story to connect
๐ A warm bath to relax
๐ A moment of gratitude to end the day peacefully
Small rituals, big reassurance.
At Healing Young Minds, we help families build daily rhythms that nurture emotional regulation and rest. Www.healingyoungminds.com