14/08/2025
Really disappointed to see a shared post earlier on LinkedIn from a Therapist, claiming to people grieving, that how they feel now is the worst they will feel, and it won’t ever be this hard.
This my dear friends, is why Grief Literacy and Education is so important.
This kind of language is exactly why so many people struggling after a Bereavement start to think there is something wrong with them, question their mental health, wonder why everyone else seems to “move on” quicker than they have - and what does that do? Silences.
We stop someone from expressing how they feel, because society and all the “well meaning” posts are telling us how we feel may be wrong, abnormal, different.
So we keep those thoughts and feelings inside, to ourselves, push them down.. 😢
It’s not one size fits all, you won’t make it better by Sharing a “brighter days are coming” image - do better 🫶🏼