Urban Soul Holistic Therapy- Earlswood/Solihull

31/10/2025

Running a small business can feel scary at times, you may feel overwhelmed and not sure how to plan out your time to help you protect your wellbeing.

My top tip is to plan in your non-negotiables, for a while when things got busy in life and business I didn’t, and realised that you can burnout quite quickly. So now I make sure that I put at least 2 days in the diary every week to take time out and do something for me or with my family.

I know how hard it can be stick to, it about putting your boundaries in place and this is why I include accountability as part of my mentoring support.

If you’re thinking that you might need this kind of support as we run up to the end of the year, drop me a message and we can have a chat 🫶

30/10/2025

🌿✨ Exciting News! ✨🌿

I’m thrilled to share that I’ll be sponsoring the Wellness Zone at this year’s Great Women in Business event!

Wellness is such an essential part of success — and I’m passionate about creating spaces where women can pause, recharge, and refocus while connecting with other inspiring leaders. The Wellness Zone will be all about balance, mindfulness, and celebrating the power of wellbeing in business and life.

Don’t miss out! Tomorrow is the LAST DAY to grab your Early Bird tickets and trust me, you’ll want to be part of this incredible event full of inspiration, connection, and empowerment.

🎟️ Get your tickets now before prices go up:

https://greatwomeninbusiness.co.uk/tickets/

Let’s make wellness a priority — and success inevitable.

29/10/2025

My mentoring programme is the perfect present for anyone looking to take their career, mindset, or personal development to the next level.

Imagine giving a loved one the tools to unlock their potential, gain clarity on their goals, and build confidence.

Here’s why it’s the ultimate Christmas gift:

Personalised Support: Every session is designed to meet their unique needs, ensuring real progress and actionable results.

A Lasting Impact: While material gifts fade, the lessons and strategies from mentorship create lifelong benefits.

A Touch of Thoughtfulness: Show how much you care by investing in their success and happiness.

I know how it feels when you are wanting to change your careers, make a change for your own personal development and take the leap of faith from your regular jobs. I want to hold your hand from A to B, to make the transition easier and guidance smoother.

It sometimes feels like a mine field when you are doing it on your own. I will be your mentor, your soundboard and your biggest cheerleader in achieving your goals, dreams and aspirations.

If your interested in giving this as a gift then please email
urbansoulholisitctherapy@outlook.com

28/10/2025

I am very proud to be sponsoring the Great Women in Business Meetup 2026 with Amy Woodcock and specifically the wellness zone!

It will be the first time that there is a wellness zone and there is lots of planning going on behind the scenes already with amy_naturallygrownhealth an amazing area for you.

If you’re unfamiliar with the event, here’s what you can expect…

A room full of ambitious, supportive women in business
Inspiring speakers and networking masterclasses
Opportunities to collaborate, connect and grow
A celebration of women doing incredible things across the UK

The Great Women in Business Meetup is different from any other networking event as it combines four powerhouse networks; Socially Shared, Woman Who, Women’s Business Network and The High Vibe Tribe, for a day of insight and inspiration to take your networking to the next level! .

Here are the details and the link to book:
📅 Monday 9th March 2026
📍 National Conference Centre

https://greatwomeninbusiness.co.uk/tickets/

The early bird rate finishes on 31st October

See you there!

28/10/2025

Unlock your business's full potential with our expert mentoring services.

My tailored approach provides you with strategic guidance, practical insights, and actionable solutions to overcome challenges and achieve your goals.

Whether you are starting a new venture or seeking to grow an existing one, my mentorship will help you navigate complex decisions and drive success.

Invest in your future - schedule your mentoring session today and transform your business vision into reality.

Book via DM or message.

27/10/2025

🌟 Celebrating National Mentoring Day 🌟

Today, we celebrate the power of mentorship, the conversations that spark confidence, the guidance that shapes careers, and the support that helps us grow beyond what we thought possible.

Mentoring isn’t just about giving advice, it’s about listening, learning, and lifting each other up. Whether you’re a mentor sharing your experience, or a mentee seeking new perspectives, every connection helps build a stronger, more inspired community.

Let’s take a moment to thank the mentors who’ve made a difference in our lives, and to commit to paying that wisdom forward. Because growth shared is growth multiplied. 💬🤝

26/10/2025

With Halloween looming around the corner, I’m taking this week off to spend some time with my son and family to make some important memories together.

You can still book appointments on Fresha, and I look forward to seeing you when I get back.

https://www.fresha.com/book-now/urban-soul-holistic-therapy-jcezdsck/all-offer?share&pId=404122

All messages will be responded to when I return.

25/10/2025

19/10/2025

Having spoken to a lot of female small business owners, many of us agree that when peri and menopause are approaching we can loose focus and that having a support network around us is so important.

That’s why I love mentoring other women in business, as when the fog or self doubt hits we can work together to see what the next logical step is to move closer to the goals that feels most aligned at that moment. Seeing clients have those breakthrough moments is so special.

If you’re struggling with the feeling or not knowing what the next step in your business maybe, contact me to a no-obligation discovery call.

17/10/2025

In this episode, we speak to Aline Boblin, the founder and CEO of Menopause Knowledge CIC. She wants to change the narrative about peri and post menopause. Prevention is better than cure, and knowledge is power.

She is passionate about helping women thrive and making a concrete, positive difference in education and awareness about menopause.

We talk about the highs and lows of menopause and how we can support others and educate others to get more people understanding about perimenopause and menopausal symptoms.

Please take a listen on Spotify or Apple Podcast.

https://open.spotify.com/episode/0PibrQaQRjTxofiOik9q1p?si=m4kh3EsETq-1ZsuGG0WEmg

17/10/2025

Feedback like this always makes my day.

I love tailoring treatments to my clients and helping to calm busy minds.

If you’re in need of a treatment that will support you both physically and mentally, drop me a message or use my fresha link to book.

https://www.fresha.com/a/urban-soul-holistic-therapy-earlswood-mason-lane-skrztz5p

16/10/2025

Menopause symptoms such as hot flushes, disturbed sleep patterns and fatigue can take their toll, both physically and emotionally.

Holistic therapies create space to pause, breathe, and reconnect with your body as it changes.

If you’re going through menopause and are looking for ways to feel more balanced and supported, drop me a message and we can have a chat about which treatment would best support you.