Sole Yoga UK

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Solihull
Sole Yoga UK

Hatha Yoga Classes
with Jo Pedlar

Group classes and 1-2-1 sessions in Solihull
Book online - www.soleyoga.uk

04/11/2025

Classes are back to normal this week.
Lovely seeing some of your faces as always tonight 🧡
Book your spot online at www.soleyoga.uk

02/11/2025

We were fortunate enough to see the northern lights, aurora borealis, whilst we were in Iceland.
Of course I instantly think of dear friend Robin Aurora who, along with my partner Benny, played a big part in encouraging me to teach.
And what a journey it was been.
Miss you 🧡

04/09/2025

Have we said goodbye to our outdoor practices at the Friary for this year? Maybe. But fear not 😉 We still have a great space indoors where we can connect and flow together 🧘🏻‍♀️

Visit www.soleyoga.uk for class bookings.

20/08/2025

Some magical moments in Wales.

Science tells us that spending time in nature lowers cortisol, calms the sympathetic nervous system and increases parasympathetic activity, the ‘rest and digest’ state. Just looking at water or trees can raise HRV, reduce heart rate and reduce blood pressure. How amazing ✨

In yogic philosophy we talk about ‘pratyahara’ - withdrawal of the senses from overstimulation, it’s our bridge between the outer world and the inner world.

Spending time in nature allows the body and mind to let go, perhaps that’s why for me it feels less like an escape and more like a return to the Self 💚

And of course, practicing yoga outdoors? Well that’s a whole other level 😜

19/08/2025

Learn how to support your body and mind through mindful movement.
Create space. Build resilience. Find balance.

Book online at www.soleyoga.uk

16/08/2025

Choose a yoga practice that works for you and discover how to build strength, find balance, feel good 🧡

I teach hatha yoga classes in Solihull on Tuesday evenings & Friday mornings.
I also offer private 1-2-1 sessions in the area.
And to help you work on your own daily self practice I have designed an online course.

You can find lots more info, including course & class bookings at www.soleyoga.uk

14/08/2025

Book a group class online at www.soleyoga.uk
Or get in touch for more info on private yoga sessions.

Address

Solihull

Website

http://www.soleyoga.uk/

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