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Pause Tribe

💫 Stress less. Feel recharged
🔥Reignite your zest for life!
🌀Holistic Health & Wellness Coach

26/07/2023

💫 Always believe something wonderful is about to happen ! 💫

01/06/2023

🤓June 1st ☀️ First day of summer- Meteorologically speaking 🙌🏻

Unless you go by the astronomical calendar :
Summer solstice on 21st June 🙌🏻 🌞 💫
I’m much more drawn to this & the flow of natural cycles 🙋‍♀️
The solstices and equinoxes make me feel connected to something bigger 💫

👩‍🔬 Meteorological just means the ‘science side’ of things- the only difference is they use the 1st of the month instead… 🤷‍♀️

🌞 I love how the solstices and equinoxes change and flow with natures cycles.

🤯I love how the ancients used these too -it makes me feel more connected.

💡 Think about Stone Henge and how the sun lines up perfectly- yet changes year on year.
Absolutely mind blowing!

💛🧡💛🧡💛🧡💛🧡💛🧡💛🧡

01/05/2023

Happy Beltane 🔥Fire season!
🌸 Half way between spring equinox & summer solstice.

🤓 It marks the beginning of summer in the ancient Celtic calendar

💃 I’m going to try and dig out our old May Day Maypole dancing videos from primary school

☀️ Love this time of year-
birthday season & summer on the way 💕

🔥Happy May Day everyone x

25/04/2023

What’s one small achievable thing you can do today to make a difference to your future self ?

This Thursday we’ll see the first quarter moon -looks like a half moon to us. That’s almost ONE week of the lunar cycle already 🤯 almost ONE week since the new moon.

📅 🌝 A little over a week until the full moon on Fri 5th May!

📝 So- my question is- how are you getting on with the intentions you set last week?

🤩🗣️A great way to speed things along is using affirmations. You don’t even have to say them out loud. Just repeat in your head daily…

🥰Saying it as if it’s ALREADY happened - and using a positive frame on it.

🛑 🍪 So if your intention was to stop reaching for the biscuits mid afternoon you turn it into an ‘I’ statement.
However
instead of saying
I don’t eat unhealthy snacks
Turn it around into a positive :

💫 I make healthy food choices.
💫 I nourish my body.

See how we make it a ‘positive’ instead of saying what you don’t want to do?

This is powerful stuff. It literally rewires your neural pathways.

Affirmations are just the start of achieving your goals. As a health and wellness coach I’ve scientifically proven behaviour change techniques at the ready. We haven’t even delved into them yet !

A first point is clearly knowing what you want to achieve -
Why
And how
Visualising what it actually feels like and
Taking action towards actually being that person.
How do they show up differently to you?

🙋‍♀️ I’m here to help you
I want to help you.
Please don’t ever hesitate to message me if there’s a change you want to make and you’re struggling with it.
🙌🏻 I can help you get there for sure.
💡 Full of solution focused ideas. Ways of creating new sustainable habits -leading to the future you want.
No fads here.
This is the real deal- and you CAN do it with the right support.

🤔 If you could have done it alone you would have done it by now. Let that sink in…

Remember I’m here to help 🤗
What’s one small achievable thing you can do today to make a difference to your future self ?

Go for it!
(And try those affirmations too 😉)

20/04/2023

In your own time jot your intentions down. During the 3days after the new moon is a great time to write out your new intentions for this next lunar cycle.

Reflect on your past intentions- how did that work out for you?

What would you like to change in your life? No better opportunity than NOW to set those wheels in motion to make it happen.

Let’s go!

17/04/2023

Join us for some new moon magic- take action towards the life you want.

Stop dreaming and start doing.

Let us help you get to where you want to be... let's harness the power of the moon cycle and do this!

17/04/2023

Timeanddate.com is awesome. Click on ‘moon phases’ 🌛🌝🌜

You’re welcome 😜

( Insta-Link in bio )

06/04/2023

All you need is pen and paper.

Make time for yourself tonight- you deserve it.

A chance to check in with where you're at. Thinking about where you are now
-and where you want to be!

A chance to really think about what's holding you back and how you can move forward.

The full moon is a great time to shine a light on what needs to change.

A great time to reflect and let things go.

We'll be looking at how the full moon fits into the lunar cycle and also deeper at the specific vibe of this full moon in Libra.

We will be looking into forgiveness- why it's important. How to forgive and a forgiveness ritual. To help us let go...

Also the importance of gratitude and a gratitude ceremony. Let's raise our vibe! 🙌

I hope you'll make time for your self and join us tonight. link in FB group.

Big Love 💕
Kerry x

06/04/2023

Tonight we're all about the Full Moon Magic 🌕
Join us via the FB group where you ll find the zoom link. It's all free- hop in when you can. We'd love you to join us. Everyone's welcome x

🔥 Optional fire burning after the session too

🌝What are you working towards at the moment?

When you reflect on that today - notice is there anything you could let go of to bring you closer to your goal?

🌕Today is an amazing time to LET IT GO !

05/04/2023

Join us 7pm Thursday for some moon magic.

🌟 To find out more about this months vibe for the full moon join our Moon Magic FB group

🤔 You can use your heightened emotions at the time of the full moon to ask yourself some hard questions !

This full moon is in Libra ♎️
6th April 05:34 Pink Moon

🌙 Hop over to the moon magic FB group to understand more.

04/04/2023

🌙 Do you feel a connection with the moon's energy?

Join us 7pm Thurs for some full moon magic. Hop over to our Moon Magic FB group for the zoom link... It's all free !

🤓I'm always keen to share my lunar cycle methodology with you 🌛🌝🌜
A way to jazz up goal setting!

🌕Full moon 🌕
=Reflect and let go

🌚New moon 🌚
=Set intentions and goals

There’s always 2wks between the full &new moon.

🌝What are YOU working towards at the moment?

When you reflect is there anything you could let go of to bring you closer to your goal?

🌕This is an amazing time to LET IT GO allowing you to move closer to your goal !

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Starbold Crescent, Knowle
Solihull
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