HSJ Nutrition

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HSJ Nutrition

HSJ Nutrition Coaching is a business created to help people achieve their weight loss, muscle building or psychological goals. Join the HSJ Family today! X

We specialise in Dancers’ Nutrition, however our services are open to everyone.

18/10/2021

ANNOUNCEMENT 📣

MIND, BODY & DANCE HAS OFFICIALLY LAUNCHED!

I’m so proud and honoured to be a part of this awesome project to help dancers across the globe be healthy, and happy whilst achieving their dreams 🤍

As many of you are aware, food was a huge challenge for me for a bunch of reasons when I was competing. Food relationships weight management and mindset were all things that I had to overcome whilst trying to reach competitive goals.

I know how hard it can be and I AM HEARING YOU 🤍

If you think you struggle with weight loss, relationship with food or feeling like food just isn’t serving you and you’re competitive dreams… sign up to and work with meeee!

H x

03/10/2021

A GENTLE REMINDER…

I am a huge advocate for making sure that when trying to eat differently, barely eating is never the way to do it.

HOWEVER

Sometimes we have to not only think about eating for energy … but eating for YOU. 🙋🏻‍♀️

If you’re changing up your eating habits (for whatever reason) are you actually finding room to be satisfied with what you eat?

Lack of satisfaction can really make the habit breaking system harder than ever… ♻️

NEED A HAND? DM ME FOR A FREE CALL OR APPOINTMENTS, OR CHECK OUT THE LINK IN BIO!

24/09/2021

WHY WE FEEL FOREVER TIED TO THE DIET CYCLE 😪

Some of my top reasons that people can’t find the power to leave diet culture behind.

We know it’s a gradual process but it’s one made for HAPPINESS and CONTROL over feelings relating to food.

🍉DO YOU RESONATE WITH ANY OF THESE? I CAN HELP… DM OR LINK IN BIO🍉

17/09/2021

Sorry but I just HAD to with these…

I found them so funny. The Met Gala is something I will always follow loosely… I honk the art behind some of the designs is genius.

But this.

This made me lol.

So I saw the opportunity and decided to take it 🤣

If you can think of anymore … comment below! 🤍

16/09/2021

MORNING TESTIMONIALS 🤍

Thought I’d share some feedback from clients AND their family members this week…

It’s so good knowing the changes we’re making are so impactful to their everyday life and their families lives too 🤩

If you want to work with me and see what changes we can make so that you’re fighting fit for your lifestyle, DM me!

🤍 Did you learn something in this post? LIKE, SAVE and SHARE if you did! 🤍

11/09/2021

EATING WITH OUR EYES 👀

Have you ever seen a plate and someone’s said “it’s not about presentation…”

WHHHHAAAATTT?!

All of our senses work together in harmony… and this function around food is no different.

If one of those senses is impaired or insufficient… we rely on the others for information.

So if all you can go off is the look before tasting (a bug thing in covid-19 with smell/taste loss!)

So make your dishes pretty people! Take that extra couple of minutes every now and again to treat your eyes as well as your taste buds!

LOVE THIS POST? LIKE, SAVE AND SHARE! 🤍

09/09/2021

DO YOU ENJOY EXERCISE…? 🤸🏽‍♀️

I definitely don’t.

Because immediately, when someone mentions it, I think of going to the gym, being stared/laughed at, or frustration.

EXERCISE IS NOT JUST THE GYM!

Exercise can be walking, dancing in ya kitchen, stretching, yoga, swimming… the list goes on.

It’s really important aside from what we are putting into our bodies, to prioritise movement.

Not just for our physical health, but for mental health and our soul too!

What new exercise are you going to try?

LOVE THIS POST? LIKE, SAVE AND SHARE! 🤍

07/09/2021

FORBIDDING SUGAR 🧁

Decreasing the amount of refined sugar we consume can be a good thing.

There’s research to support this flying EVERYWHERE these days.

BUT …

if we expel all sugars, we cause more problems than we may have started with (read above).

If you struggle with sugar in the diet, drop me a dm and let’s chat! 🍭

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03/09/2021

BREAKFAST 🍳

Confession: I’m not a big breakfast person.

Like at all.

I’m not an early bird with a humongous breakfast… intact I’d rather go with out.

HOWEVER

I never do go without. Skipping breakfast is one of the biggest mistakes I see in anyone trying to lose weight.

The trick is to FIND A BREAKFAST YOU VIBE WITH… infact, find a few!

Focus on when you WANT to eat breakie, what your doing while eating it, why it sets you up for the day ahead!

LOVE THIS POST? LIKE, SAVE AND SHARE! 🤍

02/09/2021

HERES WHAT I ATE TODAY…

…non restrictive, non “diet” version 🤩

I was starving all day today. Not a lot of reason as to why…

Didn’t feel as though I needed to justify or go deep into the back story fuelling it.

Sometimes it’s nothing to do with not being satisfied, or restricting… sometimes hormones and your body just crave food.

AND IT’S NORMAL!

I didn’t dwell, I really enjoyed the food and I felt awesome after nourishing the craving🥰

LOVE THIS POST? LIKE, SAVE AND SHARE! 🤍

01/09/2021

HAPPY SEPTEMBER PEOPLE! 🍂🍁

Pinch, punch 1st of the month and all that jazz…

Wanted to take today’s post to emphasise the journey.

Beginning, middle or end.

Often it can be extremely hard to start, proceed or come to any conclusion during a journey… especially a food-related one.

Changing habits, attitudes and being food-mindful can be a drastic difference and it’s a bug step to take.

So wherever you are, at whatever stage…

Be kind, honest and forgiving to yourself.

No journey is impossible unless you never start it…

🤍 Did you learn something in this post? LIKE, SAVE and SHARE if you did! 🤍

Address

Solihull

Telephone

+447725715350

Website

https://www.hsjnutrition.com/

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