09/04/2021
✨Am I slim yet?
*asks on day 3 of plan*✨
Patience is always needed...it didn’t all go on in a day, it won’t come off in a day.
If you stick to plan, and drink your minimum of 2.25 litres of water, stop letting the odd off plan food creep in, (or an accidental off plan drink 👀) then you will lose fat as fast as it is safely possible on The 1:1 Diet by Cambridge Weight Plan.
Patience along with consistency are key.
Strive for 100% everyday and you will be rewarded with a healthy weight and/or cm loss each week to help keep you motivated to continue. Don’t get fixated on the number, and never compare. All the time you are trying your very best, that’s the only thing you need to focus on, your effort. You’re never allowed to be disappointed by the number if you have stuck to plan 100% as this is as fast as your body will go. You are only allowed to feel disappointment if you could have tried harder. However, remember a loss is a loss and another step forward in the right direction no matter what the number or speed is.
Keep focusing on the positives.
Please note, it’s best not to weigh yourself everyday, unless you fully understand how weight loss works, and it’s a positive thing for you. My advice is once a week, first thing in the morning on the same day, and the studies show that optimal max number of times is 2-3 times a week. If weighing everyday you have to be prepared to see weight fluctuations up and down, which can be attritubuted to hormones, water retention, periods, constipation and the weather! Also, not drinking your minimum of 2.25 litres a day.
You’re entirely up to you...focus and envisage that goal and don’t stop until you get there... ✨
Written by Holly Sarah
Kaley 07544 051771
Kaley.121diet@yahoo.com
