Anne Manley Reiki

31/10/2025

The Five Golden Principles of Reiki. They should be the guiding light to the whole of humanity.
annemanley-reiki.co.uk

25/10/2025

Don't think or imagine.

✨Feel.

It is through our feelings that we connect to our higher power.

It is in feelings that we discover our true path and identity.

Our mind and imagination can create the physical.

But it is our feelings that help us to recreate ourselves.

It is our feelings guiding our mind that serves existence or the universe.
Only then can we create with a true purpose.

Only then do we who we really are.

annemanley-reiki.co.uk

21/09/2025

💚 Book here https://calendly.com/annemanley/45

20/09/2025

🌿 Many people stay in friendships, partnerships, or work environments for years—sometimes a lifetime—rather than face the possibility of change and true healing.

These bonds, when no longer aligned, can keep us unhealthy. The body knows and always reacts—it whispers through stress, fatigue, overindulgence, or even illness.

✨ Ask yourself: What relationship do you have with you?
✨ What is your body trying to tell you?
✨ Do you drink too much, eat too much, sleep the days away, or numb out?

At some point, it may be time to lovingly release the cord that keeps you bound, and allow yourself the freedom to fly. 🕊️💜

💜 Book online https://calendly.com/annemanley/45

💌 Please message me directly for other availability. 07903 415398

annemanley-reiki.co.uk

16/09/2025

💚

14/09/2025

This is Adam my Mindful & Meditation Teacher for over 10 Years - keeping me on the straight and narrow 😊 Have a listen x Mindspace

Exploring the Transformative Power of Buddhist Meditation with AdamIn this episode of 'Shift Happens,' the hosts interview Adam, a seasoned practitioner of m...

14/09/2025

Looking forward to the back in person classes 🙏 Thank you Mindspace

On this new Taming the Tiger course across the West Midlands each week we'll meet up and enjoy meditation, some teaching, and some light discussion.

https://www.mindspace.org.uk/tiger/

07/09/2025

😟 Feeling drained? Stressed? Out of balance?

Reiki can help restore your inner peace. 🌸

👐 Experience deep relaxation, renewed energy and a calmer mind through the power of Reiki healing.

💜 Book a session today and give yourself the gift of balance.

👉 Book online https://calendly.com/annemanley/45

💌 Or message me directly for other availability 07903 415398

annemanley-reiki.co.uk

✨Energy flows where intention goes✨

06/09/2025

The best healers are those who have taken the journey to heal themselves.

We are each born with a divine, universal light, and it is our mission to discover and share that light with others.

Ever since Sensei Usui knocked upon my door, I welcomed him in and he has never departed.

My faith remains unshaken & Reiki has walked beside me all this time - illuminating my joyful days and wrapping me in its warmth through the sorrowful ones.

I have learned along the way and although the path I follow today has changed in form yet its essence endures: the practices of the Master.

And though I cherish the quiet moments and gaze upon the stars,
whispering my gratitude to Reiki for all it brings. I must remember—
as above, so below—
that within us already lies all that we are.

annemanley-reiki.co.uk

17/08/2025

💚 Open Your Heart: Heart Chakra.

In our fast-paced world, it's easy to become guarded — emotionally distant, overwhelmed, or disconnected.

The Heart Chakra (Anahata) is the energetic center of love, compassion, empathy and connection. Located at the center of the chest, it bridges the spiritual and physical — the inner and outer world.

🌿 Here’s a gentle visualisation to open and balance your heart:

1. Sit quietly and take 3 slow breaths.
Feel the air gently flowing in and out of your chest.

2. Bring your awareness to the center of your chest.
Visualise a soft green light glowing and expanding from this space.

3. With each inhale, imagine this green energy growing brighter and warmer.
With each exhale, feel it dissolving tension and emotional heaviness.

4. Allow this light to radiate outward — filling your entire body, then gently extending to those around you like ripples of love and peace.

5. Affirm silently or aloud:
“I am love. I give and receive freely. I am connected to all living beings.”

💞 Practicing this regularly can help cultivate deeper compassion, healthier relationships and emotional balance — both personally and professionally.

annemanley-reiki.co.uk
07903 415398
https://calendly.com/annemanley/45

16/08/2025

🔵 Speak your Truth: Throat Chakra Visualization Exercise 🔵

Struggling to express yourself? Holding back your ideas or emotions?

The Throat Chakra (Vishuddha) is your center of communication, authenticity, and self-expression. Located at the throat, it's the energetic gateway for speaking truth with clarity and confidence.

🎧 Here’s a simple visualisation practice to activate it:

1. Sit comfortably and breathe slowly.
Let your jaw relax. Unclench your throat and shoulders.

2. Focus your attention at the base of your throat.
Visualize a glowing blue orb pulsing gently in this area.

3. With each inhale, see this blue light becoming brighter and cooler.
With each exhale, feel it clearing away fear, tightness, or hesitation.

4. Imagine this light expanding, creating space for truth, honesty, and open expression.
Let it flow upward toward your mouth, lips, and ears.

5. Affirm silently or aloud:
“I speak clearly and truthfully. My voice matters. I express myself with ease.”

💬 This visualization supports confident communication — whether you're leading a team, presenting an idea, or simply being true to yourself 💙

annemanley-reiki.co.uk
07903 415398
https://calendly.com/annemanley/45