Solihull Mental Health support group

Solihull Mental Health support group Hey guys I'm Lauren, I've set up this page and a whatsapp group to help people start talking x

23/10/2025

Hey all im aware I dont post as I should on here but want to let people know if your struggling please reach out and message me im always free for a chat. Would anyone like to join the whatsapp group at all ?

Xx lauren

03/01/2024

Hey guys so sorry I haven't posted for a while . The Mental health struggle has been a big one over the holidays for me. How are we all x

10/02/2023

How are we all ? Let's have a check in.
Sorry I haven't posted much and this groups been so quiete things have been a bit busy with me due to my mental health . If anyone wants to post anything please do

Love Lauren. X

11/01/2023

Hey lovelies how are we all ? Xx

* Mental Health Condition- Anxiety *So today I'm posting awareness about anxiety , and although becoming anxious is quit...
08/01/2023

* Mental Health Condition- Anxiety *
So today I'm posting awareness about anxiety , and although becoming anxious is quite a common feeling for us all, when it becomes something you struggle to manage or more overwhelming it may be that your anxiety needs a little more support. Here's some information that may help you understand your anxiety and the anxiety of others.

These posts do not cover everything and are just basic information but is a good starting point. Feel free to share your stories or ask others any questions on these posts

Love Lauren x

* Mental Health Condition : Depression *Here are some fact sheets about depression. This is only a small insight into t...
07/01/2023

* Mental Health Condition : Depression *
Here are some fact sheets about depression. This is only a small insight into the condition and symptoms may vary from the ones listed , but these entail the most common.

If there are any questions you want to ask people , if there's information about your experience with depression , maybe there's some things that have been particularly helpful please feel free to share on this post

.

07/01/2023

Evening guys how are we all ?
I thought I'd start making some posts about common mental health conditions . Just to share an insight into symptoms etc , this may help us understand others or may even be information that help us understand ourselves more.

If there's anything you'd like to see in particular please just drop a comment .

Love Lauren xx

07/01/2023

**LOCATION **

Hey guys , just wanted to make people aware -although this is a solihull mental health group anyone who needs support can join I'd never turn anyone away . If you need support we are here . I think they main reason for me putting the location is because when meetups are arranged they will be based in or very close to the solihull area. But if people can travel etc, or want to just be part of the online community please feel free to join regardless of location .

Love Lauren xx

Hey guys , I know something I really struggle with is isolation and loneliness while struggling with my mental health . ...
07/01/2023

Hey guys , I know something I really struggle with is isolation and loneliness while struggling with my mental health . I always crave people that understand what I'm going through , I have a supportive family and friends but they can't truly understand because they've never been through this and we can't blame them for that . I quite often feel lonely , hence developing this group and I think many others do too.

Please know your no longer alone , if you need someone drop a comment on the wall or message me, Facebook or WhatsApp I don't care. Just reach out.

I also thought I'd share some of these helplines I've found . I haven't tested them personally so If anyone has any feedback please feel free to share. These can just be a useful tool if your in need of someone else to talk too.


Love Lauren x

Hey guys , I thought today I'd post about daily goals and achievements because I've had them on my mind but also the imp...
06/01/2023

Hey guys , I thought today I'd post about daily goals and achievements because I've had them on my mind but also the importance of achieving something daily for your mental wellbeing

Now I'm under no illusion on the bad days goals seem impossible I'm there so often. But i do feel it is important to find time to highlight an achievement in everyday as its so easy to get caught up in the negativity , I know I do .

So I'm dedicating this post to us sharing our daily achievements.

For example : my achievement today is that I'm going to get ready and go out with a friend .

** please remember to be kind everyone's achievements will vary and it may not be an achievement to you but it will be to someone else and that matters. We're here to build each other up

Love Lauren ###x

Hey guys, welcome , as you join feel free to use this post to check in with us let us know how you are and also to intro...
05/01/2023

Hey guys, welcome , as you join feel free to use this post to check in with us let us know how you are and also to introduce yourself . Xx

05/01/2023

Hey all welcome to a safe space !
I'm lauren and after searching for a Mental health support group because u battle so often with mental health and getting no where I decided to start this page and a whatsapp group .

This page is for individuals struggling with mental health , have healed and have support to offer , or loved ones of individuals struggling who want some insight or support.
This group is a kind friendly space with no judgement . Unkindness will not be tolerated.
Please share the group as you wish , and comment etc , introduce yourself or just read .

I also have a whatsapp group available and I am looking to start running face to face opportunities to meet as and if the group grows.

X###

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