Pointe & Flow

06/03/2026

New Tower Reformer Pilates based in Solihull, Birmingham!

Book your session now!

05/03/2026

Birmingham’s newest reformer Tower Pilates studio! Now offering private and semi-private sessions. Booking link in Bio! *

27/02/2026

A little stretch out after class today. Love making the time for self practice.
̇lates

24/02/2026

Reformer mornings at Pointe & Flow 🤍
Small groups. Personal attention. Strength without strain.

07/02/2026

Busy Saturday teaching associates.
Well done to everyone who worked so hard today 🙌

03/02/2026

Almost ready for you... 🔨✨
Progress on the studio renovation is moving fast!
I am thrilled to be introducing Reformer Pilates to the mix.
Why only two machines? Because I believe in quality over quantity. Smaller classes mean I can focus entirely on your form, alignment, and progress. Whether you’re a beginner or looking to level up, I’ve got you covered.
Stay tuned for the official launch date. Bookings coming very soon! 📅

23/01/2026

Three days. No power. Still renovating. Still receiving reformer beds. Still building the dream. ⚡️
Even with no electricity, the vision is very much alive.
Can’t wait to welcome you into the new space at Pointe & Flow 🤍

21/01/2026

Big changes happening upstairs at the studio 🤍
After weeks of heavy lifting (and lots of help from my Dad 💪), the new floor is finally down!
So excited for what’s coming next… 🥰

16/01/2026

13/01/2026

Diving into new adventures and embracing the unknown ✨ Weekend workshop vibes, growth, and a little bit of magic in every moment.

03/11/2025

Super fun class with a healthy amount of competition 😜

17/06/2025

🌊 I’m so excited to be part of this incredible event, exhibiting aerial yoga and sharing the magic of mindful movement in the sea air!

TICKETS GOING FAST
Sea WELLNESS by the Sea
🗓️ Friday 20th June from 3pm

Join us for an unforgettable journey into science-based mindfulness and wellbeing, where music influences the state of mind. Immerse yourself in three unique wellness zones, interactive talks, and a vibrant marketplace – all designed to nourish your mind, body, and soul.

✨ Come meet like-minded people, recharge your energy, and get inspired to make the world a better place.