Naturally You Nutrition

Naturally You Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Naturally You Nutrition, Nutritionist, Solihull.

Kayleigh ~
BANT Registered Nutritional therapist ®️

Accredited Reflux Practitioner
Improve your GUT HEALTH & DIGESTION, through achievable and sustainable changes ~ Giving you the confidence to enjoy foods you love that make feel great!

Yesterday I had the honour of running the for an incredible charity 🩵Running has been a big part of my life this year...
07/04/2025

Yesterday I had the honour of running
the for an incredible charity 🩵

Running has been a big part of my life this year, it’s easy to lose yourself after becoming a mum and taking up running has helped me find myself again - giving me head space, confidence and a reminder that I’m still here, growing alongside my children.

In the words of “Every journey starts with a single step”

And that’s exactly what I’m here for too - to help others take that first step. Whether it’s with nutrition, lifestyle, or finding a routine that actually feels good. You don’t need to be perfect - you just need to begin x

Sounds simple, right? I can’t tell you how important it is to focus on your food and chew well! Focus on the foundations...
06/02/2025

Sounds simple, right? I can’t tell you how important it is to focus on your food and chew well! Focus on the foundations! 💚

✨GET TO KNOW ME ✨ If you’re new here, welcome! If you’ve been here a while, thanks for sticking with me! I’m Kayleigh, o...
13/01/2025

✨GET TO KNOW ME ✨ If you’re new here, welcome! If you’ve been here a while, thanks for sticking with me! I’m Kayleigh, owner & founder of Naturally You Nutrition. I’d love to get to know you. Feel free to introduce yourself and share something about yourself 💚

I am truly grateful to have received such incredible feedback from my clients. Putting these reviews together has been s...
09/01/2025

I am truly grateful to have received such incredible feedback from my clients. Putting these reviews together has been such a humbling experience. It’s amazing to see the impact of the work we do together, and I’m so thankful for the trust and support along the way.

Each review is a reminder of why I do what I do, to help, support and make a difference.

Thank you to everyone who took the time to share their thoughts. Your feedback means the world to me, always 💚

To Make⁣ ⁣1. Cook the Oats: In a medium saucepan, combine the oats, orange zest and milk. Bring to a simmer over medium...
12/12/2024

To Make⁣
⁣
1. Cook the Oats: In a medium saucepan, combine the oats, orange zest and milk. Bring to a simmer over medium heat and cook, stirring occasionally, for 5-7 minutes, or until the oats are soft and the porridge has thickened to desired consistency ⁣
⁣
2. Prepare the Pear: While the porridge is cooking, slice the pear into thin wedges or small cubes. Either, add pear, cinnamon and dash of water to a pan and warm through for a warm topping, or keep it fresh for a crisp contrast!⁣ If you’re feeling extra fancy, use a frying pan with some butter or coconut oil and add the sliced pears on a high heat to caramelise!
⁣
3. Add Protein: To the porridge, Stir in the Greek yogurt, chia seeds, and protein powder (if using). Continue cooking for 1 minute or so, until well mixed and heated through. I love vanilla which works beautifully! ⁣
⁣
4. Assemble the Bowl: Pour the cooked porridge into a bowl. Top with the sliced pear and drizzle with honey or maple syrup for added sweetness if. Sprinkle a little extra cinnamon on top for some extra flavour! ⁣
⁣
Enjoy x

Had you considered oral care when it comes to ?
20/10/2024

Had you considered oral care when it comes to ?

Guess I know what you’re thinking - obviously we chew our food - but I can’t tell you how often I see people wolfing foo...
17/10/2024

Guess I know what you’re thinking - obviously we chew our food - but I can’t tell you how often I see people wolfing food down, a couple of chews then it’s gone or even gulping drinks to help chew up the food and swallow. You shouldn’t need to be slugging drinks during your meals to help it breakdown - that’s the saliva & chewings # job! We should be chewing our food til it’s broken down as much as baby food! This will help your digestion more than you’ll believe! Improving all aspects of - reducing , & gas! CHEW AND CHEW SOME MORE✌🏼 & SEND to someone who needs a reminder to chew 🤪

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Solihull

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm

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