29/10/2025
Have you noticed how many kids are wearing glasses these days? 👓
It’s not just a trend — short-sightedness is on the rise, and it’s starting younger than ever.
👁️🗨️ New research from Hong Kong found that kids with higher omega-3 intake were less likely to be short-sighted!
Omega-3s — the same healthy fats that support brain + heart health — might also protect young eyes.
I’ve always known how important omega-3s are for brain, heart + mood (I’ve given them to my kids + grandkids for years… not always willingly accepted 😂).
Most kids don’t eat enough oily fish — and now it seems their eyes might be paying the price.
Funny thing is, I always thought short-sightedness came from too much sugar.
When I was growing up in the 1950s, the Corona pop man used to deliver bottles of fizzy drinks to our door — no wonder I ended up with glasses and teenage acne! 😅
🐟 Not all omega-3s are created equal.
Look for high levels of EPA + DHA — that’s where the magic happens.
At Peter’s Health Products, we stock only clean, sustainable fish oils.
For food sources, smaller fish like sardines, anchovies + mackerel are great (I even blend them into hummus for a fish pâté — still working on getting the grandkids on board with that one 🤷♀️).
✨ The takeaway:
Omega-3s could do more than boost brain + heart health — they might also protect our kids’ eyesight!
🧡 Try our Nutri-Psych Omega 3 Liquid (£20.95) or 45 capsules (£24.95)
Sustainably sourced from Icelandic fish, mild orange flavour — great for the whole family.
Perfect in yoghurt or smoothies!
Gets yours via link below or if you live locally in Knowle, do pop in. We would love to see you :)
📍 Peter’s Health Products, 1654 High St, Knowle, Solihull
💻 nutri-psych.com/products/omega-3
📞 01564 778089
