Yoga with Anna

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Solihull
Yoga with Anna

Anna is a qualified Yoga Teacher, Level 3 Personal Trainer and Functional Range Conditioning Coach w

Anna’s yoga classes are light hearted and down to earth with an emphasis on having fun and figuring out what feels good for your body. There is no set style and instead she blends mobility training with traditional yoga poses to help you improve how well you move. All classes are open level and every age, gender and body is accepted. There will be options and variations of each pose to suit everyone meaning you can work and progress at a level that suits you. Classes
Monday, 6pm, Catherine de Barnes Village Hall
Wednesday, 9:15am, Solihull Women's Institute

03/11/2025

🌿 Find Your Flow This Week 🌿

Take a little time for yourself and join me on the mat at Catherine de Barnes Village Hall for mindful movement and connection.

✨ Monday 6–7pm – Vinyasa Flow
An energising, creative practice to build strength, balance, and flexibility while connecting breath with movement.

🌙 Thursday 6–7pm – Slow Flow
A gentler, calming session to release tension, improve mobility, and leave you feeling grounded and restored.

Whether you’re new to yoga or a regular practitioner, these classes offer a welcoming space to move at your own pace, recharge, and nurture both body and mind.

Bring your mat, an open mind, and a willingness to slow down and breathe💫

🧘‍♀️ Ready to join?
Reserve your spot now 👉 www.yogawithannauk.com/services

31/10/2025

Funday Friday 🎉

Throwing it back to where it all began dancing and flipping through rehearsals and stages as a young acrobat. Those early years taught me discipline, body awareness, strength, and the joy of movement… lessons I carry with me into everything I do today.

From performing under bright lights to now coaching in the gym, my mission remains the same: to help others move with confidence, creativity, and control.

Today, that passion lives through my Personal Training, Yoga, and Gymnastics classes, blending artistry with athleticism to help you build strength, skill, and self-belief.

If you want to join me for personal training I have 1-2-1 slots available on Monday & Friday mornings from 6:30am-1pm, Tuesday & Wednesday afternoons from 12:00-7:30pm and Thursday been 10-4pm.

For more info and to book your session please click here: https://www.yogawithannauk.com/personal-training

Here’s to fun, fitness, and never losing the love for play💫

24/10/2025

Achieve Functional Fitness Turns 5!🎉
Five years ago, Achieve opened its doors and I’ve been there since day one! It’s been an incredible journey watching this community grow stronger, braver and fitter together.

Over the years I’ve had the privilege to:
🏋️‍♀️ Coach all of my personal training client here
💪 Coach my legendary Over 60’s strength & fitness crew
🤸‍♀️ Run gymnastics and mobility classes
🧭 And for the past year lead the team as Head Coach

It’s been an amazing journey watching this community grow stronger, fitter and more confident, one rep, one laugh and one sweaty high-five at a time❤️

✨ Interested in personal training?
I specialise in:
🏋️‍♀️ Strength Training
🤸‍♂️ Mobility & Movement
🩹 Injury Rehab (in conjunction with Achieve Health)

Whether you’re starting fresh, rebuilding confidence, or chasing new goals, I’m here to help you move better, feel stronger and enjoy the process.

📩 Drop me a message to chat about PT or to get started!

Here’s to the next 5 years, more strength, more smiles and a whole lot of PBs! 🥳💪

20/10/2025

Stronger, Fitter & Still Got It!🏋️‍♂️

Who says strength training is just for the young? Staying active over 60 is one of the BEST ways to protect your muscles, bones, and independence and yes, it can be fun too!

Come join my Over 60’s Strength & Fitness Classes where we lift, laugh, and prove age is just a number.

🗓 Tuesdays & Thursdays
⏰ 12:00 – 1:00 PM
📍 Achieve Functional Fitness

✨ First class is FREE!
👉 https://www.wodboard.com/locations/97/trials/54ee92aa1f

Let’s stay strong enough to enjoy life’s adventures — and carry the shopping in one trip!😄

17/10/2025

🌿 Release Your Upper Trap Tension

If you spend a lot of your day sitting at a desk, driving, or working on a computer chances are your upper traps are feeling tight!

The upper trapezius muscles run from your shoulders up to the base of your skull, and they’re one of the most common areas to hold tension.
This happens for a few reasons:
Long hours sitting or working at a desk
Looking down at phones or screens
Stress and poor posture
Overusing the shoulders in certain exercises

When these muscles get tight, they can pull on the neck and contribute to tension headaches, stiffness, and that “hunched-up” shoulder feeling many of us experience after a long day.

In this video, I’m showing you a simple but effective way to release your upper traps using a massage ball💆‍♀️

It’s perfect to do after work or whenever you’re feeling tight helping your shoulders relax, your posture improve, and your body feel lighter.

If you struggle with recurring tension or discomfort in this area, I can help you reduce it long-term through a combination of mobility work, muscle release, and strength training/rehab techniques tailored to your body.

👉🏼 Learn more about my personal training services at https://www.yogawithannauk.com/personal-training

13/10/2025

Move your body, calm your mind, and find what feels good 🌿
Join me for yoga in Catherine de Barnes, two unique classes designed to complement each other beautifully.

🧘‍♀️ Monday, 6-7pm – Vinyasa Flow
A dynamic, flowing class to energise and strengthen.

🧘‍♀️ Thursday, 6-7pm – Slow Flow
A grounding, floor-based class perfect for deep release and relaxation.

📍 Catherine de Barnes Village Hall
👉🏼 yogawithannauk.com/services

29/09/2025

Stay Strong, Move Freely & Feel Amazing at Any Age!

Our Over 60’s Strength & Fitness class at Birmingham Moseley Rugby Club helps you build whole-body strength using barbells, dumbbells, kettlebells, resistance bands and even your own body weight🏋️‍♂️

Why strength training as we get older?
Keeps your muscles and bones strong✅
Improves balance & mobility ✅
Boosts energy & confidence ✅
Supports everyday activities so you stay independent for longer✅

Join our friendly group every Tuesday & Thursday at 12-1pm and enjoy a FREE trial session to see what it’s all about. 🌟

➡️ Sign up for your free trial here: https://www.wodboard.com/locations/97/trials/54ee92aa1f

Address

Solihull

Website

http://www.yogawithannauk.com/

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