Yoga with Anna

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Solihull
Yoga with Anna

Anna is a qualified Yoga Teacher, Level 3 Personal Trainer and Functional Range Conditioning Coach w

Anna’s yoga classes are light hearted and down to earth with an emphasis on having fun and figuring out what feels good for your body. There is no set style and instead she blends mobility training with traditional yoga poses to help you improve how well you move. All classes are open level and every age, gender and body is accepted. There will be options and variations of each pose to suit everyone meaning you can work and progress at a level that suits you. Classes
Monday, 6pm, Catherine de Barnes Village Hall
Wednesday, 9:15am, Solihull Women's Institute

28/11/2025

Lunchtime yoga break anyone?🧘🏼‍♀️

Yoga with Anna offers bespoke corporate yoga packages online and in person to businesses that understand that looking after the well-being of their employee's is essential to maintaining high performance standards.

With cases of depression and anxiety on the rise and the obesity epidemic showing no sign of slowing down, there’s never been a more pertinent time to invest in employee wellbeing.

Research, commissioned by the 'Health Work and Wellbeing Executive', points to a wealth of evidence suggesting a positive link between the introduction of wellness programmes in the workplace and improved business key performance indicators.

At 'Yoga With Anna' we curate bespoke wellbeing solutions for your business which have been specifically designed to address the aches, pains, stresses and strains of corporate life. We currently offer yoga classes, mindfulness sessions and wellbeing presentations both online and in person as a one off session or regular class.

For more info please reply to this email and we would love to arrange a call with you to discuss your options and how we can help your business.

Email yogawithannauk@gmail.com for more info

24/11/2025

Find your balance, boost your energy, and unwind your mind yoga is the gift you give yourself🧘🏼‍♀️

Whether you’re seeking strength, stress relief, or a moment of calm in a busy week, the mat is always there for you.

Join me this week at Catherine de Barnes Village Hall:

🧘‍♀️ Vinyasa Flow – Mondays 6–7pm
A dynamic, uplifting class to build heat, strength, and flow.

🌙 Slow Flow – Thursdays 6–7pm
A calmer, gentler practice to ease tension and restore the body.

Book your space here: https://www.yogawithannauk.com/services

Can’t wait to see you on the mat! ✨

21/11/2025

How to properly engage your core💪🏼

Having good ‘Abs’ is something a lot of people obsess over however, we all have 6 pack muscles, if they are visible it simply means you have a very low body fat percentage. Core stability on the other hand is the use of your core muscles (which includes your re**us abdominals, external obliques, internal obliques, transverse abdominals & erector spinae) to stabilise your spine and pelvis, protect your organs, keep you up right, and aid in explosive movements like sprinting or jumping.

A lot of ‘ab’ exercises only work your 6 pack muscles (re**us abdominals) and ignore all the others meaning you can have a 6 pack but, not be able to stabilise your spine whilst running, squatting or jumping, which poses quite the problem when training.

So how do we engage our core to help stabilise and support our training? Check out the video below to find out.

If you do try it let me know how you get on and if you have any questions just pop me a comment down below. If you need more advice, and want to know how to train efficiently and effectively with exercises like this, then pop me a message as I have 1-2-1 coaching slots available both online and in person📩

14/11/2025

Personalised Coaching, Real Results 💪

Looking to move better, feel stronger, or rebuild confidence after an injury?
Alongside teaching yoga, Anna offers 1-2-1 Personal Training and Mobility Coaching, helping clients of all ages and abilities reach their goals safely and effectively.

Working closely with Achieve Physiotherapy, Anna supports clients through post-injury rehab, guiding them back to full movement and strength with correct form and a focus on long-term progress.

As a former gymnast and Gymnastics Strength Training Coach, Anna also works with CrossFit athletes who want to master skills such as pull-ups, toes-to-bar, handstand push-ups, and muscle-ups, breaking down each movement step by step to build strength and confidence.

🗓 Available in-person at Achieve Functional Fitness:
• Mondays, Thursdays & Fridays — 6:30am–1:30pm
• Tuesdays & Wednesdays — 12:00–7:30pm

Whether you’re rehabbing, rebuilding, or reaching for new goals, Anna will help you move, lift, and live better.

Comment down below or send me a DM for more info📩💪🏼

03/11/2025

🌿 Find Your Flow This Week 🌿

Take a little time for yourself and join me on the mat at Catherine de Barnes Village Hall for mindful movement and connection.

✨ Monday 6–7pm – Vinyasa Flow
An energising, creative practice to build strength, balance, and flexibility while connecting breath with movement.

🌙 Thursday 6–7pm – Slow Flow
A gentler, calming session to release tension, improve mobility, and leave you feeling grounded and restored.

Whether you’re new to yoga or a regular practitioner, these classes offer a welcoming space to move at your own pace, recharge, and nurture both body and mind.

Bring your mat, an open mind, and a willingness to slow down and breathe💫

🧘‍♀️ Ready to join?
Reserve your spot now 👉 www.yogawithannauk.com/services

31/10/2025

Funday Friday 🎉

Throwing it back to where it all began dancing and flipping through rehearsals and stages as a young acrobat. Those early years taught me discipline, body awareness, strength, and the joy of movement… lessons I carry with me into everything I do today.

From performing under bright lights to now coaching in the gym, my mission remains the same: to help others move with confidence, creativity, and control.

Today, that passion lives through my Personal Training, Yoga, and Gymnastics classes, blending artistry with athleticism to help you build strength, skill, and self-belief.

If you want to join me for personal training I have 1-2-1 slots available on Monday & Friday mornings from 6:30am-1pm, Tuesday & Wednesday afternoons from 12:00-7:30pm and Thursday been 10-4pm.

For more info and to book your session please click here: https://www.yogawithannauk.com/personal-training

Here’s to fun, fitness, and never losing the love for play💫

24/10/2025

Achieve Functional Fitness Turns 5!🎉
Five years ago, Achieve opened its doors and I’ve been there since day one! It’s been an incredible journey watching this community grow stronger, braver and fitter together.

Over the years I’ve had the privilege to:
🏋️‍♀️ Coach all of my personal training client here
💪 Coach my legendary Over 60’s strength & fitness crew
🤸‍♀️ Run gymnastics and mobility classes
🧭 And for the past year lead the team as Head Coach

It’s been an amazing journey watching this community grow stronger, fitter and more confident, one rep, one laugh and one sweaty high-five at a time❤️

✨ Interested in personal training?
I specialise in:
🏋️‍♀️ Strength Training
🤸‍♂️ Mobility & Movement
🩹 Injury Rehab (in conjunction with Achieve Health)

Whether you’re starting fresh, rebuilding confidence, or chasing new goals, I’m here to help you move better, feel stronger and enjoy the process.

📩 Drop me a message to chat about PT or to get started!

Here’s to the next 5 years, more strength, more smiles and a whole lot of PBs! 🥳💪

20/10/2025

Stronger, Fitter & Still Got It!🏋️‍♂️

Who says strength training is just for the young? Staying active over 60 is one of the BEST ways to protect your muscles, bones, and independence and yes, it can be fun too!

Come join my Over 60’s Strength & Fitness Classes where we lift, laugh, and prove age is just a number.

🗓 Tuesdays & Thursdays
⏰ 12:00 – 1:00 PM
📍 Achieve Functional Fitness

✨ First class is FREE!
👉 https://www.wodboard.com/locations/97/trials/54ee92aa1f

Let’s stay strong enough to enjoy life’s adventures — and carry the shopping in one trip!😄

Address

Solihull

Website

http://www.yogawithannauk.com/

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