Welcome to the official page of Urban Body Physiotherapy.
(1)
Urban Body is a professional physiotherapy clinic offering patients a personal and caring service taking time to properly diagnose the root cause of pain and implementing a treatment and rehabilitation programme focused on individual patient requirements. The company was set-up in 2009 and has many years of experience in physiotherapy, acupuncture and orthotics.
07/11/2025
Link available in our story!! 😍
Black Friday is here! 🖤 Take care of your body with exclusive deals at Urban Body from custom orthotics to HBOT sessions and red light therapy. Your body will thank you! 💪
06/11/2025
“Very impressed with Shane. Courteous, but also very knowledgeable" 💪
We’re here to help you recover and stay resilient long-term, William! 🌟
05/11/2025
Setbacks are part of healing!
Phil from Urban Body Physiotherapy explains why embracing the wobbly road to recovery can actually help you build strength, resilience and confidence in your movement.
Follow Urban Body for more practical physiotherapy tips and watch the full video on Phil's YouTube channel: https://www.youtube.com/
04/11/2025
Lovely words from our Physiotherapist Aaron here!
We’re always looking for talented physiotherapists who share our values and want to make a real difference 💪
📩 Interested? Get in touch to learn more about joining the Urban Body team!
Master the traffic light rule to move past pain fast!
Phil from Urban Body Physiotherapy explains how listening to your body’s signals can help you stay active, reduce discomfort and regain confidence in your movement.
Follow Urban Body for more practical physiotherapy tips and watch the full video on Phil's YouTube channel: https://www.youtube.com/
02/11/2025
We’re passionate about helping every patient recover and stay strong for the long term. Your health is our priority! 💪
01/11/2025
Small light, big impact!
Ten minutes under red light can activate hundreds of healing reactions in your body, from collagen repair to reduced stiffness and inflammation.
Movement is your best medicine against chronic pain!
Phil from Urban Body Physiotherapy explains how simple, consistent movement can reduce discomfort, improve flexibility and help you feel more in control of your body.
Follow Urban Body for more practical tips and watch the full video on Phil's YouTube channel: https://www.youtube.com/
30/10/2025
Let’s see if Aaron can do this task 😈
29/10/2025
De-throning has never felt so good…
29/10/2025
A deeper breath means a deeper recovery!
Inside the HBOT chamber, your body absorbs oxygen 10–15 times more efficiently. That means faster healing, improved circulation, and reduced swelling.
Find out how HBOT can support your recovery journey:
Be the first to know and let us send you an email when Urban Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
At Urban Body Physiotherapy we love to help people in their 40’s, 50’s, 60’s and above, get back to living the life they deserve. Which means a life free from painkillers, where you don’t have to worry about bothering the doctor, and can do and enjoy all of the things you love, without the fear of pain holding you back.
When something like chronic pain strikes in your knee, lower-back, neck or shoulders, or if you experience an injury from sport or exercise - we know it’s very tempting to leave it and hope it’ll simply “go away on it’s own” with time and rest… That you’ll wake up someday and like “magic”, it’ll be as if it never happened in the first place - but that’s usually not the case, and often the pain ends up worse than it was when it first started.
We also know it’s very easy to reach into the back of the cupboard for the painkillers, and take them whenever pain strikes so it eases off fast - but all those painkillers are no good for your health long-term, and do nothing but mask the pain instead.
Or, maybe you’re left feeling confused, even sceptical because you’ve seeked advice from other Healthcare professionals, or a Physio in the past, and nothing they seemed to say or do helped.
Can you relate?
If that sounds like you, you’re not alone. At Urban Body Physiotherapy we hear this all the time… In fact people who come to see us have often:
Thought the pain would go away on it’s own - but it didn’t
Paid several visits to the Doctor, only to be told to “rest” and “take some painkillers” - then weeks later go back to see the Doctor again, only to be prescribed MORE rest, and an even stronger dose of painkillers
Been put on a month long waiting list after being referred to see an NHS Physio, then when after waiting so long to be seen - were given a sheet of exercises, which did nothing to ease the pain quick, if at all
Tried a few YouTube exercises, but those exercises either didn’t do a thing or aggravated the pain making it 10 times worse
Thought it would be a good idea to rest because the pain was so bad, but all that did was make the area even more stiff and tight
Been told by a family member or friend that “everybody gets aches and pains as they get older” - making it easy to accept it’s “just a part of life”
Any of those sound familiar?
If any of these have happened to you - we would love to help you by inviting you to book a call to talk with one of our physios at our Solihull Physiotherapy Clinic to find out what can be done to help you. The fact that you’ve tried any or all of these things already, like many people we see, is actually a GOOD THING because when you know what doesn’t work - you are closer to finding the thing that does!
Give us a call on 0121 270 6045 if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best.