Welcome to the official page of Urban Body Physiotherapy.
Urban Body is a professional physiotherapy clinic offering patients a personal and caring service taking time to properly diagnose the root cause of pain and implementing a treatment and rehabilitation programme focused on individual patient requirements. The company was set-up in 2009 and has many years of experience in physiotherapy, acupuncture and orthotics.
30/12/2025
New Year, but worse hip pain? Don’t keep putting it off.
We see it all the time, you scribble out your resolutions because you think it’s too late, you'll just do it next month or the pain is “just getting worse anyway.”
But the truth? The longer you wait, the harder it can get.
At Urban Body in Solihull, we help over-50s take control of their hip pain, get moving again and enjoy life without waiting for it to get worse.
📞 Call now for a friendly chat with one of our experts and see how we can help you in 2026 before that pain writes the plan for you:
01212 706045
You’re not too old. You’re not broken. You just need the right support to get started.
30/12/2025
As we age, it’s natural to feel those little aches and stiffness creeping in. But remember, mobility means freedom!
Here at Urban Body Physiotherapy, we focus on helping you stay active and healthy, so you can enjoy life without limitations.
With our personalised support and hands-on treatment, you’ll feel more confident moving through your day. Whether it’s bouncing back from surgery or simply finding comfort in daily activities, every step matters on your journey.
You’ve got more in you than you think! Let’s work together to keep you doing what you love. 🌟
Feel free to reach out and explore how we can support your health and well-being.
29/12/2025
Reviews like this truly show what Urban Body is all about! 😃
Every visit is designed to help you leave feeling better, moving better and confident in your recovery. Our rehab plans are built to be practical and easy to fit into everyday life so you can make real progress without feeling overwhelmed. What means the most is knowing that our friendly and supportive team is making a genuine difference for people who trust us with their care. When a client says we really listen and understand what they need, that is exactly the standard we aim for!
Urban Body is proud to be a clinic where exceptional people deliver exceptional care and we are grateful for every five star experience ❤️
28/12/2025
Changing your environment can make healthy habits automati!
Phil from Urban Body Physiotherapy explains how small adjustments at home or work can help you move more, reduce discomfort and build routines that support your long-term health.
Follow Urban Body for more practical physiotherapy tips and watch the full video on Phil's YouTube channel: https://www.youtube.com/
27/12/2025
We love hearing that clients have trusted Phil and the team for years!
Providing brilliant, consistent care is what we aim for every day and it’s amazing to see it make a real difference. At Urban Body, you can expect expert treatment, a friendly and supportive team and a clinic that truly puts your health and recovery first 💪
27/12/2025
As we age, it’s easy to feel that our best days are behind us, but that simply isn't the case.
At Urban Body Physiotherapy, we believe that every step matters. With our gentle, hands-on treatments and a team of dedicated therapists, we’re here to support you on your journey to renewed mobility and vitality.
Whether it’s overcoming chronic stiffness, regaining balance, or simply enjoying more active moments with loved ones, our personalised approach makes all the difference.
Remember, you've got more in you than you think. Let’s work together to get you back to doing what you love, embracing each day with confidence and freedom.
Your healthiest and happiest years are ahead of you! 🌟
26/12/2025
🍒 Phil has a confession to make this Boxing Day...he cannot say tart cherry juice 😂
What you eat and drink right now has a huge impact on joint stiffness, especially after a big Christmas Day.
In this video, we break down the top anti-inflammatory foods and drinks that help calm sore, stiff joints and get your body back on track without cutting all the fun out of the festive season!
Eat well. Drink smart. Move better.
.."tart cherry juice"...to be fair, it's a bit of a mouthful.
25/12/2025
Have you noticed those little aches creeping in as you age?
It’s natural, but it doesn’t have to slow you down. At Urban Body Physiotherapy, we believe that staying active, healthy, and mobile is possible at any age.
Our dedicated team is here to support you with hands-on treatment and a multi-therapist approach tailored just for you. We focus on your individual needs—helping to reduce stiffness, improve balance, and enhance your confidence.
Every step matters on your journey to feeling your best.
Let’s work together to get you back to doing what you love. You’ve got more in you than you think! 🌟
Explore how we can help you thrive and enjoy the freedom of movement.
25/12/2025
Look at the magical shimmer to it, the beautiful teal colouration...the Aurora Borealis above it is pretty nice too...
Happy Holidays from everyone at Team Urban Body! 🎄✨
This season, we’re sending you all the joy, laughter and wellness vibes you deserve. Take time to relax, recharge and treat yourself to a little self-care (something we know all about!) You’ve earned it!
Here’s to a festive season full of warmth, good health and happy moments with your loved ones. Cheers to a bright and healthy new year ahead! 🥂💛
24/12/2025
It’s Christmas Eve! 🎄
Just 1 day to go! Can you feel the excitement in the air? Whether you’re wrapping up last-minute gifts, prepping a feast or just taking a moment to relax (which is an excellent choice), we hope your day is full of joy, laughter and holiday magic.
From all of us at Team Urban Body, have a wonderful Christmas tomorrow, may it be merry, bright and full of health and happiness! ✨💛"
24/12/2025
🪑 Sitting more this Christmas?
That could be exactly why your hip pain feels worse.
Long meals. Sofas. TV marathons. Car journeys. It all adds up and your hips pay the price.
In this video, we explain how sitting posture quietly aggravates hip pain and the simple changes you can make this Christmas to protect your hips without giving up the things you enjoy.
Small tweaks now can mean far less pain in January.
Remember, it’s not the sofa’s fault… it’s how you’re using it.
23/12/2025
🎄 Hip pain ruining your Christmas plans? It doesn’t have to.
Most people think the festive season makes hip pain worse. Sitting more. Walking less. Sleeping badly.
But the truth is this… a few small changes can make a huge difference.
In Phil Evans' latest video, we share 5 simple tweaks that help protect your hips, ease pain, and keep you moving through Christmas and beyond. No gym. No fancy equipment. Just things you can start today.
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At Urban Body Physiotherapy we love to help people in their 40’s, 50’s, 60’s and above, get back to living the life they deserve. Which means a life free from painkillers, where you don’t have to worry about bothering the doctor, and can do and enjoy all of the things you love, without the fear of pain holding you back.
When something like chronic pain strikes in your knee, lower-back, neck or shoulders, or if you experience an injury from sport or exercise - we know it’s very tempting to leave it and hope it’ll simply “go away on it’s own” with time and rest… That you’ll wake up someday and like “magic”, it’ll be as if it never happened in the first place - but that’s usually not the case, and often the pain ends up worse than it was when it first started.
We also know it’s very easy to reach into the back of the cupboard for the painkillers, and take them whenever pain strikes so it eases off fast - but all those painkillers are no good for your health long-term, and do nothing but mask the pain instead.
Or, maybe you’re left feeling confused, even sceptical because you’ve seeked advice from other Healthcare professionals, or a Physio in the past, and nothing they seemed to say or do helped.
Can you relate?
If that sounds like you, you’re not alone. At Urban Body Physiotherapy we hear this all the time… In fact people who come to see us have often:
Thought the pain would go away on it’s own - but it didn’t
Paid several visits to the Doctor, only to be told to “rest” and “take some painkillers” - then weeks later go back to see the Doctor again, only to be prescribed MORE rest, and an even stronger dose of painkillers
Been put on a month long waiting list after being referred to see an NHS Physio, then when after waiting so long to be seen - were given a sheet of exercises, which did nothing to ease the pain quick, if at all
Tried a few YouTube exercises, but those exercises either didn’t do a thing or aggravated the pain making it 10 times worse
Thought it would be a good idea to rest because the pain was so bad, but all that did was make the area even more stiff and tight
Been told by a family member or friend that “everybody gets aches and pains as they get older” - making it easy to accept it’s “just a part of life”
Any of those sound familiar?
If any of these have happened to you - we would love to help you by inviting you to book a call to talk with one of our physios at our Solihull Physiotherapy Clinic to find out what can be done to help you. The fact that you’ve tried any or all of these things already, like many people we see, is actually a GOOD THING because when you know what doesn’t work - you are closer to finding the thing that does!
Give us a call on 0121 270 6045 if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best.
