Luce Movement & Wellness

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Luce Movement & Wellness

Helping professionals reset, move better & thrive ✨
Worked with NHS, Rolls-Royce, PwC, Gowling
Corporate | 1:1 | Classes
📍Solihull, Birmingham

26/10/2025

I’ve had such a fun first week of teaching reformer Pilates✨
Each one has been a little different, and every single participant has been so lovely. 🫶🏽
I definitely threw myself in at the deep end with six classes, but I’ve learned so much – and very quickly!
A big thank you to everyone who came along this week. 💕

Can’t wait for week two! 😍

17/10/2025

This week I said goodbye to my OG class 🥹

Body Combat was my first certification and my first permanent class - the one that started it all! It’s given me so much confidence and self-belief that I can do hard things (and do them well 💪🏽).

When I first started teaching, I honestly wasn’t sure I could pull it off. But my amazing team kept showing up week after week - through all the time changes, studio swaps and everything in between! You’ve always brought the energy, laughter and good vibes.

I’m pressing pause on Combat for now as I pivot my teaching career, but I’ll still be around for the odd cover (and definitely throwing punches from the other side of the mic 👊🏽).

Thank you to everyone who’s ever turned up, supported me and made this such a special chapter 🫶🏽

Teaching this class has been such a JOY! ❤️

15/10/2025

I had the pleasure of guiding an online mindfulness session for the lovely team at Swift Strategies, as part of Mental Health Awareness Day 💛

We took time to pause and reset. We moved through some gentle chair-based stretches, breathwork, and cultivated moments of calm to bring balance into a busy workday.

Through Luce Movement & Wellness, I offer corporate wellbeing sessions that blend yoga, Pilates and breathwork to support posture, reduce stress and boost focus. Each session is designed to help teams move more freely, feel calmer and find a little balance in their working day.

If your team could use a moment to breathe and reset, I’d love to bring this to your workplace 🪴

Get in touch! 📩

13/10/2025

Still on a high after a brilliant weekend diving into all things Reformer Pilates! ✨

Having loved Reformer classes in the past, I jumped at the chance to train as an instructor. After completing the pre-learning, we spent the weekend in masterclasses, drills and delivery practice.

It’s been such a rewarding challenge - not just learning the exercises but also how to teach without getting on the machine myself. It’s really helped me fine-tune my verbal cues, clarity and connection.
Teaching fully through voice and presence has pushed me out of my comfort zone, but I’m loving the growth and the chance to help people really connect with the mind–body experience. 💫

So excited to be part of the first cohort delivering Reformer Pilates at Village Gyms. Huge thanks to and for an inspiring learning experience! 🙏
One final bit of training and certification to go… then it’s launch time! 🚀

02/10/2025

October feels like the season of transformation 🍁
The colours deepen, the air shifts, the trees gently let go. Nature reminds us that change doesn’t have to be forceful, it can be a soft surrender.

This month in class, our intention is Transformation: the art of softening into the unfamiliar. A chance to move, breathe and rest into spaces that might feel new, and to trust what is quietly unfolding within.

I’d love to welcome you this October ✨

23/09/2025

Thank you to for inviting me to hold a calming space for 35 women at their Wherk & Wellness event, hosted at 🖤

It was such a pleasure to support the event and share mindful movement with everyone.

If you’d like to bring this kind of nourishing self-care into your workplace or community, I’d love to chat. 📩

19/09/2025

Stand tall, even in the wind 🌳

Me in Tree Pose in what felt like gale-force winds in Cornwall 🌬️ The wobbles were very real, and honestly, that’s the whole point. Yoga (and life!) isn’t about being perfectly still; it’s about the journey, the ups and downs, embracing the wobbles, and finding your balance along the way 🌿

Why I love Tree Pose:
🌱 Strengthens legs & core
🌱 Improves balance & focus
🌱 Calms a busy mind
🌱 Leaves you feeling grounded

Be like a tree… rooted, steady, and always growing 🌳

11/02/2025

🌿 Sow & Flow – A Spring Reset Workshop 🌿

Following on from the wonderful Reset & Restore event in January, I’m so excited to bring you Sow & Flow – a spring workshop designed to help you reset, recharge, and step into the new season feeling lighter, clearer, and refreshed.

Spring is a time of renewal, growth, and fresh beginnings—a chance to sow the seeds of intention and nurture what you want to flourish in the months ahead. Join me and Louise from The Next Breath for an afternoon of gentle movement, deep relaxation, and nourishing self-care—so you can step into spring feeling grounded and inspired.

✨ Breathe, move, reset ✨

📅 Saturday, 15th March
⏰ 2:00 PM – 5:00 PM
📍 Oliver Bird Hall, Solihull, B91 3RQ

🌸 An afternoon just for you…
🧘‍♀️ A yoga flow to energise and ground
✨ Breathwork & mindfulness to bring clarity
🌿 A guided visualisation to plant new intentions
💆‍♀️ A little pamper time – enjoy a mini facial or hand massage from Tropic Skincare Ambassador, Elaine, using naturally derived, cruelty-free products
☕ Tea, cake & connection with like-minded women

Half the spaces have already been booked! If this is calling to you, now’s the time to secure your spot.

Places are limited – £35 investment.
Drop me a message to book yours! 💌💫

05/02/2025

Jam-Packed January ✨💃💕

1. Beautiful winter sky views on my walks 🌅
2. Daffodils bringing the sunshine
3. All the class launches this month - BodyBalance, BodyCombat, Yoga and LM Pilates ✨
4. That big freeze in the first week of the year!
5. A successful and heartwarming first yoga workshop —loved it!
6. Coffee doing good work this month
7. Looked up at the sky a lot 🌙
8. Birthday month 💐
9. Finally watched Wicked before it left the cinema
10. Trying to live January’s yoga theme on and off the mat as this was a super busy month for me 🌊

I hope you all had a wonderful January and that February brings good things your way! ✨

04/02/2025

February Yoga Flow: Love is the Bridge ❤️🌿

This month, we’re weaving love into our practice—not just the romantic kind, but the deep, wholehearted love that connects us to ourselves and the world around us. Through mindful movement and breath, we’ll soften, open, and create space for kindness, compassion, and connection.

Think of this as time just for you—a chance to slow down, breathe, and nurture yourself. Because love starts from within.

Join me on the mat this February. 💕

Address

Solihull

Website

https://lucemovementandwellness.co.uk/

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