Bodytransformation

30/12/2025

Let’s do it different this year. No more wasted gym memberships , no more wasting time and money.

No more classes that you don’t stick to, no more stopping after a month.

Get something that works for you, something that is made for you and get stronger, fitter and healthier.

We take your health journey personal - and we will make sure you get the results you want - by giving your body what it needs.

29/12/2025

We have some great stories of progression from clients this year. None of them were confident of doing it on their own in a gym environment. So they looked for a more personalised route - something that was specific to them. And they got stronger , fitter and healthier.

23/12/2025

Long term posture and movement impairment will lead to injury at some point.

Our client felt fine - just a “bit tight”

But you can see the weight shift from one hip to another on his deadlift.

He felt it “more on one side”

An exercise program should be more than “hard”. It should focus on your capability of each training element. Mobility , stability , strength and power .

That’s how you can continuously stay in control of your body.

22/12/2025

We do personal programs to help people get stronger, healthier and fitter - part of that is helping them over come old injuries or ni**les.

Most people don’t think these pains can be fixed! They think it’s something we just have to work around - that is rarely the case.

They just need the correct exercises to help them build a solid base of strength , mobility or stability. This can take some time - but is a much better option than joining a gym and not having a clue what you are doing. Which is most people!

Training is a science - it’s not something you should guess!

Personal plans guide you, coach you and get you results.

19/12/2025

Most people have a ni**le.

Knee, hip, back, ankle etc

People live with pain thinking there is no where to go once the Doctor does their scan or basic “rest it” advice.

By understanding which muscles are injured or overworking - and which are weak you can make huge differences. A lot of the time taking pain away completely.

Strength Training a non negotiable for healthy bodies!

11/12/2025

By age 30 muscle mass starts to decline by 3% - 5% per decade.

We believe to live a normal, healthy, pain free & longer life, it’s important to add resistance training to your schedule.

Here are just a few more benefits you will get from strength training. It seems a no brainer 😌

09/12/2025

Get strong in the 4 key strength moves and you will transform your body. Getting stronger has so many benefits - it’s pretty much a non- negotiable! You should be strength training.

This starts with small weights , but everyone has the ability to move heavier weights and you should challenge your body to do this!

Get strong, get fit, get lean 💪

05/12/2025

So many people don’t approach exercise right - and then wonder why they can’t keep it going.
If you are serious about getting stronger , fitter and healthier and having your movements assessed Is essential to finding the right exercises that work for you short term & long term .
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04/12/2025

19/11/2025

Great story from our client. Everybody has their individual story - and that’s why they should follow their own individual plan to health and fitness.

18/11/2025

When we started back in February everyone who joined was in that “ i don’t like the gym” mindset.

They were all complete beginners.

For some they never had been the for very long , others had given it a go but nothing stuck.

After 6 months we are seeing some incredible progress. People squatting with their body weight on their back!

Fixing injuries, Progressing their weights, moving better , getting faster and fitter each week.

Most importantly all of them have made their health & fitness a lifestyle.

The right approach is so important for consistency.

Needs help getting your health and fitness back on track?

Come and see us