Bodytransformation

Bodytransformation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodytransformation, Health & Wellness Website, Solihull Riding Club, Four Ashes Road, Solihull.

Having worked in the fitness industry as personal trainers for over fifteen years we have developed a strong understanding of meeting our client needs and have helped hundreds of clients transform their body.

It’s so easy to miss these little extras in our day to day diet, Let’s be mindful of our fuel & goals, and lets win toge...
31/03/2026

It’s so easy to miss these little extras in our day to day diet, Let’s be mindful of our fuel & goals, and lets win together💪

30/03/2026

Starting an exercise program shouldn’t be a wild attempt at an intense class. It should be about assessing what your body needs.

Every person needs to strengthen their body, and that should be the focus of the exercise, but we must make sure we are doing the right exercise for that individual .

need help with strengthening your body? Book a consultation with us by following the link in our bio.

27/03/2026

People will happily walk around a gym, guess, make things up, and join a class - in the hope something clicks and their body completely changes.

Nearly all of the time, that random approach doesn’t work. Following a personalised program, nearly all of the time - does work.

We specialise in building personalised programs to help people transform their body , get stronger, healthier and fitter.

Meet Ant 👋🏼Ant is the newest member of the team here at Bodytransformation — and we’re buzzing to have him on board!With...
26/03/2026

Meet Ant 👋🏼

Ant is the newest member of the team here at Bodytransformation — and we’re buzzing to have him on board!

With years of experience both training himself and working as a PT, plus his recent qualification in nutrition, Ant brings a well-rounded approach to helping you feel your best.

Whether you’re looking to get fitter, stronger, or just want some guidance around your food and diet, Ant’s your guy 💪🏼

Make sure to say hello and welcome him when you’re next in!

Carbs, fats & why we need them. Here are some of the facts behind two of our most important fuel sources. They are the f...
25/03/2026

Carbs, fats & why we need them.

Here are some of the facts behind two of our most important fuel sources. They are the foundation of a high performing body, whether it’s fuelling your session or supporting your system, these two work around the clock to keep you healthy.

24/03/2026

It’s so much fun watching clients get stronger. And not just doing a bit more weight - but lifting weights they wouldn’t even dream of when they started.

Not that they dreamt of weights when they started. In fact most of them didn’t like going the gym at all.

But now they do 🤩

19/03/2026

⭐️⭐️⭐️⭐️ ⭐️

19/03/2026

Learn to strength train - you will thank your self for it:)

17/03/2026

From just the bar to 115kg hip thrusts 💪

Craig’s come a long way since starting with us, and it’s been great to watch his strength and confidence grow week by week. With the right guidance, support, and consistency, this is what progress can look like.

Nice one, Craig.

Getting strong is about making your body robust, resilient and injury proof. From that you feel better because your body...
16/03/2026

Getting strong is about making your body robust, resilient and injury proof.

From that you feel better because your body works more efficiently. On the flip side doing wild classes with weak muscles is like pushing something up hill.

Muscles need to be trained in the right way,so they understand how to work properly.

Otherwise you fatigue quicker, feel low on energy , have joints that hurt or certain moves that don’t feel right.

Target your weak areas and watch your body go to the next level.

Protein isn’t just for bodybuilders — it’s the building block of your body 💪From repairing muscles after workouts to sup...
14/03/2026

Protein isn’t just for bodybuilders — it’s the building block of your body 💪

From repairing muscles after workouts to supporting your immune system, protein plays a huge role in staying strong and healthy.

Address

Solihull Riding Club, Four Ashes Road
Solihull
B938QE

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

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