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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm

Bodytransformation

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Bodytransformation

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodytransformation, Health & Wellness Website, Solihull Riding Club, Four Ashes Road, Solihull.

Having worked in the fitness industry as personal trainers for over fifteen years we have developed a strong understanding of meeting our client needs and have helped hundreds of clients transform their body.

19/02/2026

Here to help improve your mobility, strength and balance with some mindfulness to calm the mind! 💪 🧘‍♀️ 🧠

11/02/2026

Our recent nutrition talk to our clients didn’t just cater for the obvious - “this is what a carbohydrate is”.

But a deeper look at what drives our food choice and the expectations we have with our diet - and then how to manage it.

It’s these psychological factors that mostly ruin peoples eating habits , rather than they “don’t know what to eat” .

Bodytransformation is about the whole holistic approach - you must move well, be strong , eat well and your body transforms!

08/02/2026

Since having babies 20 years ago her body has never felt the same.

Her back have never been right. Crazy that people have to live that long in pain.

We checked her squat, her hip mobility and strength of her core and glutes.

She wanted to get strong and fit, but first she just wanted to be able to walk the dog and be generally active.

We have achieved the first part - now on to the next!

This is not fitness - this is health first.
Want to get fitter and stronger but your body doesn’t feel up to it?

Get in touch and let’s chat.

05/02/2026

Where every exercise program for every woman should start. The ex*****on of the exercises are so important - yet few understand them properly.
floor Bodytransformation

04/02/2026

So many people choose intensity as their first aspect of exercise. This is wrong. You learn that everything is to hard and you ache for days after.

What’s right : is to learn how your body moves. What muscles are responsible for what actions.
What exercise does your body need?

Training smart to get strong and healthy.
Making training really hard is good when somebody is ready physically to train hard.

Most people aren’t to begin with.

30/01/2026

Being strong is one part of being healthy.

The best way to measure strength - regardless of age is how well can you lift weights. Particularly your squat and deadlift.

Many people who start with us have never done either , and if they have it’s been uncomfortable.

Technique is everything - and depending on your body , will depend on your technique.

Need help making your body stronger? Get in touch.

29/01/2026

Exercising to get strong
Helps your hormones find balance.

Which helps appetite, monthly cycles and menopause.

It helps your body metabolise food better.

It makes your muscles look toned.

Lifting weights helps prevent osteoporosis .
It helps through menopause.

The only reason you don’t lift weights is because you don’t know how to.

Get in touch and we can show you how to start and progress.

strength

25/01/2026

If you’ve been sedentary for a while Getting stronger and fitter isn’t about joining a gym. It’s about finding what your body is capable of, and giving it what it needs.
A smarter approach is needed than hoping for the best.

23/01/2026

We are not a gym - we are place you come and get results.
wellbeing

20/01/2026

Overwhelmed by going in to a gym? But want to get stronger and healthier?

Maybe a personalised approach is what you need.

19/01/2026

The January rush to the gym is over already for a lot of people. Here’s why it didn’t work.

17/01/2026

Saturday Cardio & Conditioning. Incorporating group classes based on heart rate and core work with our personalised health programs is the winning formula ⭐️.

Address

Solihull Riding Club, Four Ashes Road
Solihull
B938QE

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm

Website

https://www.bodytransformation.co.uk/

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