Bodytransformation

Bodytransformation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodytransformation, Health & Wellness Website, Solihull Riding Club, Four Ashes Road, Solihull.

Having worked in the fitness industry as personal trainers for over fifteen years we have developed a strong understanding of meeting our client needs and have helped hundreds of clients transform their body.

17/03/2026

From just the bar to 115kg hip thrusts đŸ’Ș

Craig’s come a long way since starting with us, and it’s been great to watch his strength and confidence grow week by week. With the right guidance, support, and consistency, this is what progress can look like.

Nice one, Craig.

Getting strong is about making your body robust, resilient and injury proof. From that you feel better because your body...
16/03/2026

Getting strong is about making your body robust, resilient and injury proof.

From that you feel better because your body works more efficiently. On the flip side doing wild classes with weak muscles is like pushing something up hill.

Muscles need to be trained in the right way,so they understand how to work properly.

Otherwise you fatigue quicker, feel low on energy , have joints that hurt or certain moves that don’t feel right.

Target your weak areas and watch your body go to the next level.

Protein isn’t just for bodybuilders — it’s the building block of your body đŸ’ȘFrom repairing muscles after workouts to sup...
14/03/2026

Protein isn’t just for bodybuilders — it’s the building block of your body đŸ’Ș

From repairing muscles after workouts to supporting your immune system, protein plays a huge role in staying strong and healthy.

Meet Laura! ✹ The yoga / mobility teacher and trainer here at .health Laura has 14 years experience in the heath and fit...
12/03/2026

Meet Laura! ✹

The yoga / mobility teacher and trainer here at .health

Laura has 14 years experience in the heath and fitness industry. She feels her purpose is to help people move better, feel in less pain and live a more active / adventurous life!

When she’s not working, you’ll likely find her hiking in the mountains, running with her dog or spending time with family and friends.

If you’d like to move better and improve mobility, come join our class every Thursday morning at 11am! đŸ§˜â€â™€ïž

12/03/2026

That first session can be scary. Unfit , unconditioned- will you be able to do it?

Yes you can.

Trust the process.

10/03/2026

Don’t like the gym? Want to get stronger , fitter and healthier?

We help people who don’t like going going to the gym - hooked on exercise.

As soon as people realise how to train properly , they understand that exercise is about being strategic and having a plan.

It’s not about going 100mph all the time .
Make your exercise a lifestyle by doing it properly .

Strength means lifting something heavy. It’s not body pump, that’s cardio. It’s forcing the body to change how it works....
10/03/2026

Strength means lifting something heavy. It’s not body pump, that’s cardio.

It’s forcing the body to change how it works.

This might mean you start on a 1kg weight - but over time you aim to progress, and there are huge benefits to it.

If you need help with your strength training get in touch.

Meet Chris! The founder of .health đŸ’Ș Chris has many years of experience helping people become stronger, healthier and ...
06/03/2026

Meet Chris!

The founder of .health đŸ’Ș

Chris has many years of experience helping people become stronger, healthier and pain-free — ultimately improving their quality of life. His approach focuses on building strength, confidence and long-term wellbeing so people can move and live better every day.

He has genuine passion for health and fitness & helping people live a better life. He believes that when your body feels good, life feels better too đŸ’Ș

Helping people in Dorridge & Knowle live pain free. Most injuries are down to Muscular imbalances putting pressure on jo...
06/03/2026

Helping people in Dorridge & Knowle live pain free.

Most injuries are down to Muscular imbalances putting pressure on joints. We treat injuries in with these 3 Proven Steps:

✅ Diagnose Injury

✅ Specialised Injury Treatment

✅ Personalised Strength & Mobility mobility program.

Don’t wait for it to “get better on its own”

04/03/2026

Being healthy is important to everyone. Having a body that can do what we want it to do.

Of course, looking leaner and strong is a great benefit

We know gyms don’t work for most people. People need more help. To be shown what to do.

That’s what we do - we show you what to do.

You see progression.
Motivation comes .
Then it becomes a lifestyle.

Want to build a better body?

Get in touch.

03/03/2026

Technique is everything .
Everybody wants to get get stronger, fitter and and leaner.

Everybody.

The ones that don’t - don’t know how to do.

✅Learn what exercises you need.
✅Learn how to execute them correctly .
✅Learn how to progress them.

Trainer guiding you through some basics.

Address

Solihull Riding Club, Four Ashes Road
Solihull
B938QE

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

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