Bodytransformation

Bodytransformation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodytransformation, Health & Wellness Website, Solihull Riding Club, Four Ashes Road, Solihull.

Having worked in the fitness industry as personal trainers for over fifteen years we have developed a strong understanding of meeting our client needs and have helped hundreds of clients transform their body.

19/11/2025

Great story from our client. Everybody has their individual story - and that’s why they should follow their own individual plan to health and fitness.

18/11/2025

When we started back in February everyone who joined was in that “ i don’t like the gym” mindset.

They were all complete beginners.

For some they never had been the for very long , others had given it a go but nothing stuck.

After 6 months we are seeing some incredible progress. People squatting with their body weight on their back!

Fixing injuries, Progressing their weights, moving better , getting faster and fitter each week.

Most importantly all of them have made their health & fitness a lifestyle.

The right approach is so important for consistency.

Needs help getting your health and fitness back on track?

Come and see us

13/11/2025

After that late teens era, lots of men give up sport or were never in to it in the first place.

Through the 20s and forging a career physical activity reduces. Through the 30s there are the promotions, the partners , the pub and the kids.

Before you know it , everything feels a bit creaky and a bit soft. Physically you can be miles off where you were.

The graft and responsibility of life doesn’t mean you have to sacrifice your self.
Some men never recover them selves.

The physical and mental wins you can get from strength and fitness is unmatched.

Craig is an awesome example of what can be done, when you choose to take back control of your body and your health.

10/11/2025

We speak to many people each week who have the desire to get fit and healthy but have a negative experience of what gym is.

- I don’t like the environment
- Too many egos
- Too many people throwing weights around
- I get stuck waiting for the machines
- It was too hard

The most common reason people say is “I don’t know what to do when I’m there”

All of this leads to a resistance of actually going to the gym - and certainly being consistent and getting a result out of it.

We focus on helping people learn the basics of exercise. To understand how your body moves and feels . To strengthen what’s weak, and correct what’s out of alignment.

Once this happens everything feels easier - and this has to be specific to your body.

Your program should not be something 10 other people are doing it should be based on what your body needs around flexibility, stability, strength and mobility.

If you have never managed to find consistent rhythm with exercise you would benefit hugely from personal coaching and training.

Need help ? Send a DM for and set up a free consultation.

30/10/2025

We are not a gym more of a coaching and training service that help people get a result

Our client Jayne came to us and exercise had become a big effort. Even though she was active with classes and walking, She wasn’t seeing results. her body was feeling stiff and consistently had niggles.

This was resulting in pain in her feet and ankle. From the first assessment we could see her movement and posture was pretty poor and this was the reason everything was feeling hard.

Fast forward a few months and she is hitting PB is in the gym every week training most days over 10 kg down and pain-free. Her movement has improved dramatically.

We massaged what was tight loosened what was stiff and strengthened what was weak and gave her exercises that were specific to her body

An incredible U-turn - fully back in control of our health and body.

Jayne is a superstar ⭐️⭐️⭐️⭐️⭐️

Do you need help getting your body back to its best? Get in touch.

27/10/2025

No gym overwhelm - just experts advising you on what to do, safety and effectively.

Follow a plan, see results, learn how to train and finally lose the gym phobia.

Get in touch for more info.

24/10/2025

Make your body strong by learning how to deadlift and squat effectively. From being sedentary, most people can’t get in to these positions, and definitely struggle picking a heavy weight up.

This means your body is tight, imbalanced and weak.

Doing these moves well, shows your body is strong and mobile.

Learn how to lift weights and your body will be robust, injury proof and resilient.

23/10/2025

Don’t like going the gym but want to get stronger, healthier and fitter?

Our Personalised programs for people who don’t want to face the overwhelm of a busy gym floor.

With step by step support from the moment you walk through the door we will show you how to use the gym equipment effectively and safely.

You can then follow the program we set you and and start to see results.

We know a lot of people struggle with knowing how to make a gym visit effective and enjoyable. That’s what we want to change .

Let us help you become your strongest and fittest yet.

21/10/2025

Doctors and physios can be excellent at diagnosis. But they definitely aren’t always the best for a plan to get out of pain.

We have saved so many people from cortisol injections, operations just by strengthening them.

Of course injections and operations are necessary some times. But often the alternative or trying to strengthen/ rehab isn’t even entertained , sometimes the fix is down to just a couple of correct exercises.

14/10/2025

If you don’t like going the gym and don’t know what to do when you are there - chances are you aren’t going suddenly fall in love with it.

But if someone taught you what to do?
How to get a result?

Would that work in making better habits and getting consistency?

We know it does.

If you want to get fit strong and healthy. Don’t join the gym if you didn’t make it stick all those times before. Try something different and get a proper coach.

10/10/2025

We build intelligent, personalised health and fitness programs for you.

No more wasted gym memberships- just habits and results that stick.

Address

Solihull Riding Club, Four Ashes Road
Solihull
B938QE

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Bodytransformation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bodytransformation:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category