Olton Health and Performance

25/10/2025

A: We’re always happy for you to bring a friend or family member with you - whether for moral support, for help with communication or to help you remember what we discuss in the appointment.
They can sit in for some or all of the appointment, depending on what makes you feel most comfortable.

24/10/2025

Jake is a martial arts coach who came to us in February with a rotator cuff injury that he was worried might need surgery. Following a careful assessment and ultrasound scan, we were able to reassure him that a rehabilitation plan would help. Jake's hard work has paid off, and he's now back to doing the activities he loves.

23/10/2025

I’ve regularly been treated by Matt and he never fails to make me feel comfortable and is always professional. I’ve always felt extremely satisfied with his work and that a sports massage from him is an essential part of recovery for me. Highly recommend his services!

23/10/2025

Reece may be in Australia, but he's not been taking it easy! He's been posting some great content on social media recently, so give him a follow for tips and advice.

I'm delighted to see how well he's getting on - our UK trained osteopaths are clearly in demand out there... 😉

🌿 Saturday reset sessions — a quieter space for your body to unwind.

I’ll be in the clinic this Saturday for a handful of appointments designed for those who prefer a slower weekend pace.

Whether you’ve been feeling tight through your neck or shoulders, or simply need to ease the tension of a full week — this could be your time to reset.

You can book online via the link in bio 💆‍♀️

— The Osteopath

22/10/2025

I had been in terrible pain for months when I went to see Rosi, and was extremely low and emotional. From the moment I met her, I knew she was the right person to help me. The treatment is tailored to your problems, and really "hits the spot". The exercises are easy to do at home or work, and I know I’m getting the help that nobody else has been able to give. I’m confident I will continue to see improvement and start to enjoy life again. I can’t thank Rosi enough and would recommend her to anyone.
To find out how we can help you, book an appointment now: https://oltonhealth.com/book-online

22/10/2025

Invisible disabilities, also known as "non-visible" or "hidden disabilities", are conditions that are not immediately obvious to others. They might not always or ever be visible, but they touch every aspect of life, especially when facing lack of accessibility and social stigma.

This we want to remind you that we see you, we hear you, and we stand by you.

21/10/2025

I've been picking up some running niggles myself recently, so I'm aware how easy it is to fall into the trap of looking for a quick fix, rather than taking the time to get the basics right! Good rehab and load management may not seem as sexy as some of the heavily marketed products and gizmos that fill your feed - but it can be far more effective.

18/10/2025

Q: Do I need an MRI scan first?
A: Most people don't - but we can discuss this with you if you are concerned.

Book an appointment now, or get in touch to find out more: https://oltonhealth.com/book-online

17/10/2025

To find out how we can help you, book an appointment now: https://oltonhealth.com/book-online

15/10/2025

"I couldn't be more thankful for Rosi at Olton Health and Performance for getting me back to the sport I love. Thanks to her expertise and support, I'm now pain-free and back doing what I love. Absolutely chuffed to bits - highly recommend."

14/10/2025

Curious about how osteopathy can help you feel better naturally? Drop your questions in the comments or book a consultation through our website!