Olton Health and Performance

Olton Health and Performance Osteopathy | Sports Therapy | Physiotherapy | Exercise Rehabilitation - Solihull

02/12/2025

Do you struggle with hamstrings that feel tight? There could be several reasons for this - but if you're stuck, here's a few alternatives to stretching that you can try!

(If you're experiencing pain or unusual symptoms, please see a health professional first for advice).

27/11/2025

A neighbour asked me for any advice before their Mum goes to an important medical appointment next week.

It was an easy answer.

In what can often feel like a whirlwind moment, with nerves, stress, fear and a host of emotions at play, we can forget to ask some or all the concerns & questions we wish to have answered, which causes frustration & uncertainty when we leave.

Take your time beforehand, list all the concerns, questions & other things that you wish to get answers for, then take them with you.

It’s a great way to get peace of mind.

I’ve regularly been treated by Matt and he never fails to make me feel comfortable and is always professional. I’ve alwa...
27/11/2025

I’ve regularly been treated by Matt and he never fails to make me feel comfortable and is always professional. I’ve always felt extremely satisfied with his work and that a sports massage from him is an essential part of recovery for me. Highly recommend his services!

"I couldn't be more thankful for Rosi at Olton Health and Performance for getting me back to the sport I love. Thanks to...
26/11/2025

"I couldn't be more thankful for Rosi at Olton Health and Performance for getting me back to the sport I love. Thanks to her expertise and support, I'm now pain-free and back doing what I love. Absolutely chuffed to bits - highly recommend."

An imperfect plan that gets done always beats a perfect one that doesn’t!
25/11/2025

An imperfect plan that gets done always beats a perfect one that doesn’t!

A: We’re always happy for you to bring a friend or family member with you - whether for moral support, for help with com...
22/11/2025

A: We’re always happy for you to bring a friend or family member with you - whether for moral support, for help with communication or to help you remember what we discuss in the appointment.
They can sit in for some or all of the appointment, depending on what makes you feel most comfortable.

21/11/2025

Jake is a martial arts coach who came to us in February with a rotator cuff injury that he was worried might need surgery. Following a careful assessment and ultrasound scan, we were able to reassure him that a rehabilitation plan would help. Jake's hard work has paid off, and he's now back to doing the activities he loves.

What a refreshing experience. From the very first appointment, Rosi was clear her goal was to get me back on my feet and...
19/11/2025

What a refreshing experience. From the very first appointment, Rosi was clear her goal was to get me back on my feet and equipped with exercises to stop the problem recurring. Needless to say I have been back several times - each time for a new complaint, but Rosi’s support and advice have given me long term fixes every time. Highly recommend.

18/11/2025

I've been picking up some running niggles myself recently, so I'm aware how easy it is to fall into the trap of looking for a quick fix, rather than taking the time to get the basics right! Good rehab and load management may not seem as sexy as some of the heavily marketed products and gizmos that fill your feed - but it can be far more effective.

Address

114 Kineton Green Road
Solihull
B927EE

Opening Hours

Monday 9am - 6:30pm
Tuesday 10am - 9pm
Wednesday 9am - 6:30pm
Thursday 9am - 8pm
Friday 9am - 9pm
Saturday 9am - 12pm

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