Physio & Health Matters

Physio & Health Matters Physio & Health Matters is a privately owned physiotherapy practice that has built its reputation on

🌟✨ Happy Diwali to Everyone Celebrating! ✨🌟Diwali, the Festival of Lights, is a joyful celebration that symbolizes the t...
20/10/2025

🌟✨ Happy Diwali to Everyone Celebrating! ✨🌟

Diwali, the Festival of Lights, is a joyful celebration that symbolizes the triumph of light over darkness and good over evil. As homes glow with diyas and lanterns, hearts are filled with warmth, gratitude, and love. 🪔💫

Here’s what makes Diwali so special:
💥 Lighting Diyas & Candles – to chase away darkness and invite positivity.

🍬 Sharing Sweets & Treats – because joy multiplies when shared!

🏡 Decorating Homes – with rangoli, flowers, and lights to welcome prosperity.

🙏 Prayers & Gratitude – offering thanks and seeking blessings for the year ahead.

🎉 Family & Togetherness – celebrating love, laughter, and new beginnings.

May this Diwali bring you happiness, health, and success, and may your life shine as brightly as the lights that fill the night sky. 🌠💛

Wishing you and your loved ones a sparkling, safe, and joyous Diwali! 🪔✨💖

18/10/2025

💜 Today is World Menopause Day! 💜

A gentle reminder that every woman’s menopause journey is unique and that’s something to be embraced, not compared.

Whether you choose HRT, go the natural route, or combine both, what truly matters is that you feel supported, informed, and empowered in your choices. 🌸

Menopause isn’t a one-size-fits-all experience. Some days bring hot flushes and sleepless nights 😅, others bring wisdom, growth, and strength 💪✨.

💆‍♀️ Did you know physiotherapy can also support your menopause journey?
Here’s how:

• 💤 Improves sleep – movement and breathing exercises can reduce tension and calm the nervous system, helping you rest better.

• 🌡️ Manages hot flushes – targeted relaxation and circulation techniques can help balance your body’s temperature responses.

• 🦵 Prevents injuries – strengthening and mobility work can protect joints, improve posture, and support bone health through hormonal changes.

Want to find out how we can help, call our friendly receptionist or book an initial assessment today 📔☎️

Link in the bio 🔗

Know the signs and let us help you through after stage of menopause as our dedicated team of physiotherapists create a t...
15/10/2025

Know the signs and let us help you through after stage of menopause as our dedicated team of physiotherapists create a tailored plan for your specifics needs ❤️

www.physioandhealthmatters.com

On the run up to World Menopause Day we are continuing with the best tips to relieve stress during the menopause. Share ...
14/10/2025

On the run up to World Menopause Day we are continuing with the best tips to relieve stress during the menopause. Share this with anyone for may need this ✨💕

Menopause impacts most women at some point, and this year's World Physiotherapy Awareness Month highlights Lifestyle Med...
13/10/2025

Menopause impacts most women at some point, and this year's World Physiotherapy Awareness Month highlights Lifestyle Medicine. We'll provide tips on managing menopause symptoms with simple lifestyle changes.
Swipe to discover beneficial foods for menopause relief ✨️

Book your treatment with us today
11/10/2025

Book your treatment with us today

Book your session today ✨
09/10/2025

Book your session today ✨

Follow these steps to know years off of the age you currently feel 🥳🥳
08/10/2025

Follow these steps to know years off of the age you currently feel 🥳🥳

Try these steps and lose years off the age you currently feel! 🥳🥳
08/10/2025

Try these steps and lose years off the age you currently feel! 🥳🥳

Words we live by, do you agree? ✨
07/10/2025

Words we live by, do you agree? ✨

Words we live by, do you agree?✨
07/10/2025

Words we live by, do you agree?✨

Starting a new week - Why not book a physiotherapy session at any of our practices ✨We’re located in these areas: Knowle...
05/10/2025

Starting a new week - Why not book a physiotherapy session at any of our practices ✨
We’re located in these areas: Knowle, Bromsgrove, Universityof Warwick, Redditch and Allesley

Address

21D Station Road, Knowle
Solihull
B930HL

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+441564660557

Website

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