Reflexology by Sharon

18/10/2025

As the autumn 🍂 weather arrives why not book yourself in for a relaxing, therapeutic reflexology treatment 👣

Take an hour out of your busy day just for YOU 😊
🌟07958 636545 or mail@reflexologybysharon.co.uk to book your appointment 🌟

As the weather shifts and the air gets cooler, our immune system works harder to protect us from seasonal colds, flus, and fatigue. One gentle way to support the body during this transition is through targeted reflexology.

For immune support during autumn, key reflex areas often focused on by reflexologists include:

💨 Lungs & Bronchial Reflexes – supporting respiratory health as seasonal viruses increase.

🧠 Solar Plexus & Diaphragm Reflexes – calming the nervous system, which plays a crucial role in immune regulation.

💧 Lymphatic System Reflexes – encouraging lymph flow to help clear waste and support immune response.

🦠 Spleen & Thymus Reflexes – both of which are integral to immune cell production and defense.

🧂 Adrenal Reflexes – supporting the stress response. Lower stress can mean stronger immunity.

✨ Why this matters:

Chronic stress can suppress immune function. Reflexology has been shown in some studies to reduce perceived stress and promote relaxation.

Gentle stimulation of reflex points may support circulation and lymphatic drainage, which are essential for immune system function.

Reflexology sessions are often experienced as deeply calming, and rest is one of the best immune boosters we have.

🦶 Practical tip: Even a short, self-applied routine focusing on the solar plexus point (found in the center of the foot beneath the ball) can help activate the parasympathetic nervous system and create a moment of calm in your day.

Want to strengthen your seasonal wellness routine? A reflexology session can support your body’s natural defenses and help you feel more balanced this autumn. 🍂✨

01/10/2025

🌸 October is Menopause Awareness Month 🌸

Reflexology can help to support women through the menopausal years. A research study showed that foot reflexology was effective in reducing hot flushes and sweats and improving quality of life in menopause.

I have advanced and specialist training in Reflexology for Menopause. Your treatment with me will be tailored to your individual needs wherever you are in your menopause journey.

09/09/2025

✨ New study shows reflexology has a positive effect on the systolic and diastolic blood pressures of cardiovascular patients.
🌿 Reflexology = simple steps with powerful benefits.
📖 Read the research: https://pubmed.ncbi.nlm.nih.gov/40802408/

01/09/2025

🍁 September 🍁

15/07/2025

Did you know reflexology can be used for emotional support for children and adults.

Reflexology for Emotional Support

Reflexology doesn’t require you to explain or re-live anything, it simply works gently, through touch and it helps to deeply relax.

It eases grief, anxiety, trauma, overwhelm, even overthinking.

When using too many words to talk about our emotional issues, the brain is responding to it and this can affect how we feel. Reflexology doesn't need us to talk about the emotions, it offers a safe, silent space to feel and heal.