Gait and Rehab

Gait and Rehab Knowle, Solihull

🤝 We're building something special – a referral network that works both ways.If you're a physio, sports therapist, osteo...
07/11/2025

🤝 We're building something special – a referral network that works both ways.

If you're a physio, sports therapist, osteopath, chiropractor, PT, or a healthcare professional in the Knowle area, we'd love to meet you.

See you on the 25th! 👇

🎉 Gait and Rehab Turns One! 🎉Today, we celebrated one year since opening our doors in Knowle and what an incredible jour...
02/11/2025

🎉 Gait and Rehab Turns One! 🎉

Today, we celebrated one year since opening our doors in Knowle and what an incredible journey it’s been.

Over the past year, we’ve had the privilege of helping hundreds of patients with their podiatry and musculoskeletal needs, combining advanced technology with expert clinical care to keep our community moving well.

As part of giving back to the community, we were proud to sponsor the local rugby team,Silhillians RUFC, and had the pleasure of catching up with the young players and their families today. 🏉

We’d also like to say a huge thank-you to Monica Bakes, whose amazing birthday cake made our celebrations extra special — it’s been wonderful supporting a fabulous local business here in Knowle.

A heartfelt thank-you to all our patients, local partners, and the wider community for your continued trust and support. And, of course, to our dedicated team Kate, Vicki, Mia, and Sarah for their hard work, compassion, and commitment every single day.

Here’s to many more years of helping you move better, feel better, and live better. 🧡

We’ve brought Chester the chimpanzee to hang out at this morning. Gait and Rehab have sponsored the U13 shirts this yea...
02/11/2025

We’ve brought Chester the chimpanzee to hang out at this morning.

Gait and Rehab have sponsored the U13 shirts this year so we’ve come along to show our support.

Our clinical director, Usamah helping out Podiatrist and Co-Director, Kate by removing a troublesome corn in between the...
29/10/2025

Our clinical director, Usamah helping out Podiatrist and Co-Director, Kate by removing a troublesome corn in between the toes. Switching into winter shoes have precipitated the corn that required a simple fix to resolve.

You could argue that Kate should know better, but even Podiatrists need help with their feet occasionally!

If corns are bothering you, book in to get your feet sorted by going online or giving us a ring on 01564 314 614.

💡 Good news: Most foot pain can be effectively managed WITHOUT surgery. If you've been living with achy, painful feet—wo...
24/10/2025

💡 Good news: Most foot pain can be effectively managed WITHOUT surgery.

If you've been living with achy, painful feet—wondering if surgery is your only option—we have better news. At Gait & Rehab, we use evidence-based treatments that address the ROOT CAUSE of your foot pain, not just mask the symptoms. Our treatment options include:

🎯 Targeted Exercise Programs, Strengthening weak foot muscles and stretching tight tissues for lasting improvement
🦶 Custom 3D-Printed Orthotics (Phits). Precisely redistribute load to reduce joint stress and pain
⚡ Advanced Therapies such as Shockwave therapy for chronic tendinopathy
📚 Education & Self-Management

Learn how to maintain long-term foot health.

The result? Pain-free walking without going under the knife. Whether you're dealing with plantar fasciitis, arthritis, tendon issues, or unexplained foot pain—we have the expertise and technology to help. Ready to take the first step toward comfortable walking?

📞 Book your £115 MSK consultation with gait assessment
📍 Gait & Rehab, Knowle | Serving Solihull, Dorridge & Balsall CommonRead our latest blog to learn more about the mechanics of foot pain
👉 https://gaitandrehab.co.uk/blog/hidden-cause-achy-feet-understanding-mechanics-foot-pain-podiatry

🔬 TECH TUESDAY: How We Find the Hidden Causes of Your Foot Pain. Ever wondered why your foot pain won't go away despite ...
21/10/2025

🔬 TECH TUESDAY: How We Find the Hidden Causes of Your Foot Pain.

Ever wondered why your foot pain won't go away despite trying different treatments? The answer often lies in how you move. At our Knowle clinic, we use advanced Footscanner technology and comprehensive gait analysis to see exactly what's happening when you walk or run. This isn't guesswork—it's precision podiatry.

Our assessment includes:
• Physical examination of joint movement and tenderness
• Advanced gait analysis measuring force distribution
• Muscle strength testing
• Pressure mapping showing load patterns through your foot
• Imaging referrals when needed

This thorough approach reveals whether your pain stems from joint degeneration, tendon overload, muscle weakness, or a combination of factors.

Because here's the thing: foot pain rarely has just one simple cause. It's usually a combination of joint changes, soft tissue stress, and altered biomechanics working together. That's why cookie-cutter treatments often fail. You need a personalised plan based on YOUR unique foot mechanics.

Struggling with persistent foot discomfort? Let's uncover what's really going on.

Book your comprehensive MSK consultation today
👉 Link in bio



https://gaitandrehab.co.uk/blog/hidden-cause-achy-feet-understanding-mechanics-foot-pain-podiatry

💪 FROM THE GROUND UP: Why Pilates + Podiatry = The Perfect PartnershipPilates is absolutely HUGE right now, and for good...
21/10/2025

💪 FROM THE GROUND UP: Why Pilates + Podiatry = The Perfect Partnership

Pilates is absolutely HUGE right now, and for good reason!

It's the ultimate low-impact, friendly workout that builds strength, fixes your posture, and seriously boosts your balance - and it all starts from the ground up.

🦶By focusing on those tiny, deep stabilising muscles (especially in your feet, ankles, legs, and core), Pilates helps you:
✨ Bounce back from many musculoskeletal (MSK) issues
✨ Feel steadier and more secure on your feet
✨ Massively reduce your risk of tripping or falling.

Working with a qualified instructor alongside treatment from your podiatrist can help you move more freely and build lasting confidence.

Because when your feet feel strong, supported, and stable, honestly, every single step just feels easier.

👟Read our latest guest blog by Pilates teacher, Lucille Movement & Wellness to learn more about keeping yourself on your A-game! Link in bio 🔗Book your MSK consultation today: 01564 314614

🦶 YOUR FEET ARE THE REAL HEROES 🦶Let's be real: our feet haul us around all day, keep us steady, and support every singl...
20/10/2025

🦶 YOUR FEET ARE THE REAL HEROES

🦶Let's be real: our feet haul us around all day, keep us steady, and support every single stride we take. But when they start to ache or feel wonky, the ripple effect is massive.

That twinge in your foot? It can show up as:
• A ni**le in your knee
• Stiffness in your hip
• That annoying back pain.

If your feet don't feel aligned, your whole body has to compensate - and that's when those aches and pains really start to creep in.

Want to keep your feet feeling stable and your confidence high? Check out our latest blog by Pilates teacher, Lucille, Movement & Wellness, for three simple steps to future-proof your movement!

💪Link in bio ✨


https://link.msgsndr.com/sp/23ca614f261

🦶 Why do your feet really hurt? Most people think achy feet are just from age or bad shoes. But the truth is far more co...
17/10/2025

🦶 Why do your feet really hurt? Most people think achy feet are just from age or bad shoes. But the truth is far more complex. Your feet contain 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments working together.

When even one part of this intricate system becomes overloaded or stops functioning optimally, pain follows. At Gait & Rehab, we don't just treat symptoms—we uncover the hidden mechanical causes behind your foot pain. Common culprits include:

✓ Degenerative joint changes (osteoarthritis)
✓ Tendon and ligament stress
✓ Muscle weakness and atrophy
✓ Altered biomechanics and gait patterns
✓ Chronic inflammation

Understanding the root cause is the first step to lasting relief. Our comprehensive MSK assessments use advanced technology to identify exactly what's causing your discomfort.

Ready to discover what's really behind your foot pain?

📞 Book your £115 MSK consultation with gait analysis today
📍 Serving Knowle, Dorridge, Balsall Common & Solihull



https://gaitandrehab.co.uk/blog/hidden-cause-achy-feet-understanding-mechanics-foot-pain-podiatry

We have extended our Opening Hours!To cope with demand and increase our availability, we are now open later on Thursdays...
16/10/2025

We have extended our Opening Hours!

To cope with demand and increase our availability, we are now open later on Thursdays and on Saturday mornings.

Monday 9.30 am - 5.30 pm;
Tuesday 10.00 am - 5.00 pm;
Wednesday 10.00 am - 5.30 pm;
Thursday 3.00 pm - 7.30 pm
Saturday 9.30 am - 2.00 pm

We offer 24/7 online booking, or give us a call on 01564 314614

https://gaitandrehab.co.uk/appointments

A subtle hint of Halloween here at Gait and Rehab! 🎃🎃
13/10/2025

A subtle hint of Halloween here at Gait and Rehab! 🎃🎃

Address

2 Chester Court
Solihull
B930LL

Opening Hours

Tuesday 9am - 5pm
Friday 10am - 6pm
Saturday 9am - 3pm

Telephone

+441564314614

Website

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