Jyoti Rekhi's Holistic Wellness

Jyoti Rekhi's Holistic Wellness Usui Reiki Master, Spiritual Life Coach,Transformational Speaker
VMTRA, CNHC reg, DBS checked💜

🌟 **Motivational Monday: Unleash Your Inner Strength!** 🌟Hey Immense Fitness Family! 💜As we kick off another week, let’s...
16/03/2026

🌟 **Motivational Monday: Unleash Your Inner Strength!** 🌟

Hey Immense Fitness Family! 💜

As we kick off another week, let’s remind ourselves of the incredible power we hold within. Every single one of you has the potential to achieve greatness, both in and out of the gym. Remember, fitness is not just about building a better body, but also about building a better life.

🔹 **Set Your Intentions:** Start your week by setting clear goals. Whether it’s hitting a new personal best, mastering a new workout, or simply staying consistent, write it down and commit to it!

🔹 **Stay Positive:** Your mindset is your most powerful tool. Embrace challenges as opportunities to grow and celebrate every small victory along the way.

🔹 **Support Each Other:** We’re a community, and together we are stronger. Share your journey, encourage others, and let’s uplift each other to reach new heights.

🔹 **Never Give Up:** Remember, progress is progress, no matter how small. Keep pushing, keep striving, and keep believing in yourself.

Let’s make this week one to remember, Immense Fitness Family! You’ve got this! 🙌💜

A new week begins.So many people start Monday already feeling behind… rushing straight into doing, solving, and pushing ...
09/03/2026

A new week begins.

So many people start Monday already feeling behind… rushing straight into doing, solving, and pushing forward.

But real growth doesn’t start with rushing.

It starts with **rooting**.

🪷Rooting into stillness.
🪷Rooting into clarity.
🪷Rooting into who you truly are beneath the noise of the world.

Because when you take the time to ground yourself first, everything you create from that place becomes more aligned, more intentional, and more powerful.

This week, instead of asking *“How can I do more?”*
Ask yourself…

✨ What do I need to reconnect with?
✨ Where am I being called to realign?
✨ What would it feel like to move through this week with conscious flow?

When we root into our truth, we stop forcing life and start moving with it.

A new week is not just another cycle of tasks — it’s an opportunity to reconnect with yourself and rise into the next version of who you are becoming.

**Root into who you truly are… and rise into who you were always meant to become.**

PersonalGrowth

A woman once said something to me that I will never forget.“I’m the strong one for everyone else… but I don’t feel stron...
08/03/2026

A woman once said something to me that I will never forget.

“I’m the strong one for everyone else… but I don’t feel strong inside anymore.”

From the outside, her life looked successful.
She was capable, respected, and the one people turned to for support.

But inside she felt disconnected from herself.

Disconnected from her intuition.
Disconnected from her energy.
Disconnected from the woman she used to be.

And the truth is, so many women are living this reality quietly.

They’ve spent years being strong for everyone else…
that they forgot how to be present with themselves.

So our work didn’t begin with trying to change her.

It began with **returning to her roots**.

Through meditation, hypnotherapy, energy healing, and deep inner work, she slowly began reconnecting with the parts of herself she had pushed aside.

Her voice came back.
Her confidence returned.
Her boundaries strengthened.

She didn’t become someone new.

She simply remembered who she was **before the world taught her to shrink.**

This is why my work exists.

Through my **Root to Rise** method, I guide women back to their foundation so they can release what no longer serves them, realign with their truth, and rise into the powerful leaders they were always meant to be.

Today, on **International Women’s Day**, I honour every woman who is on that journey.

The women healing.
The women awakening.
The women remembering who they truly are.

Because when a woman reconnects with herself, she doesn’t just change her life…

She changes the energy of every space she walks into.

Happy International Women’s Day. 🌸

Root into who you truly are… and rise into who you were always meant to become.
— Root to Rise

🌍 **New Month, New Opportunities: Staying Safe and United** 🌍Dear Community,As we step into a new month, we find ourselv...
01/03/2026

🌍 **New Month, New Opportunities: Staying Safe and United** 🌍

Dear Community,

As we step into a new month, we find ourselves amidst challenging times. Many parts of the world are facing conflicts and uncertainties, reminding us of the importance of safety, unity, and compassion.

🔹 **Prioritize Safety**: In these times, it’s crucial to stay informed and prioritize your safety and the safety of your loved ones. Follow guidance from trusted sources and take steps to ensure your well-being.

🔹 **Support and Solidarity**: Let us extend our support to those affected by conflicts. Whether through donations, volunteering, or simply offering a listening ear, every act of kindness counts.

🔹 **Embrace Hope**: Despite the challenges, let’s hold onto hope and the belief that peace and understanding can prevail. Each of us has the power to contribute positively to our communities and foster a spirit of unity.

🔹 **Stay Connected**: Maintain connections with friends and family. In times of uncertainty, a strong support network can provide comfort and strength.

As we navigate through these times, let’s focus on creating a world where peace and compassion are at the forefront. Together, we can make a difference and build a brighter future.

Stay safe, stay strong, and let’s support one another.

Wishing you a safe and peaceful March🫶🏼💜🫶🏼

🌟Welcome to the Year of the Horse Everyone!🌟Today marks the beginning of the Year of the Horse, a time known for energy,...
17/02/2026

🌟Welcome to the Year of the Horse Everyone!🌟

Today marks the beginning of the Year of the Horse, a time known for energy, enthusiasm, and adventure.
The Horse symbolizes freedom, strength, and a tireless spirit, encouraging us to embrace our passions and chase our dreams with vigor.

🐴 Expect👇🏼
💜Energy & Enthusiasm: This year is all about taking bold steps and exploring new horizons. Whether it’s starting a new project or embarking on a journey, let the Horse’s energy propel you forward.
💜Strength & Resilience: Just like the Horse, we are encouraged to harness our inner strength and overcome challenges with grace and determination.
💜Adventure & Freedom: Embrace the unknown and seek out new experiences. The Year of the Horse is a reminder to break free from limitations and gallop towards your goals.

What can you do for Thriving in the Year of the Horse:
🐎Set Clear Goals: Define what you want to achieve and create a plan to get there.
🐎Stay Flexible: Be open to change and adapt to new situations with ease.
🐎Nurture Relationships: Horses are social creatures, so prioritize connections with family and friends.
🐎Take Care of Yourself: Balance is key. Ensure you rest and recharge to maintain your energy levels.

Let’s make this year one of growth, excitement, and fulfillment. Here’s to galloping towards success and making the most of every opportunity!

🎉Happy Year of the Horse🎉

What are you choosing to do differently this year? Let me know below👇🏼

Sharing my client’s review💜Remember: When diving deeper into your inner journey, choosing the right therapist/coach is a...
10/02/2026

Sharing my client’s review💜
Remember: When diving deeper into your inner journey, choosing the right therapist/coach is a crucial step.
It’s important to find someone who not only has the necessary qualifications and experience but also resonates with your personal needs and goals.
Look for a professional who demonstrates empathy, active listening, and a genuine understanding of your unique challenges.
They should offer a tailored approach that aligns with your values and aspirations, fostering a safe and supportive environment for growth.
Trust and rapport are key; ensure you feel comfortable and confident in their ability to guide you effectively.
Remember, the right therapist/coach will empower you to unlock your potential and achieve meaningful progress in your life💜

🌟 **New Week, New Choices, New Opportunities!** 🌟As we step into a brand-new week, let’s embrace the endless possibiliti...
19/01/2026

🌟 **New Week, New Choices, New Opportunities!** 🌟

As we step into a brand-new week, let’s embrace the endless possibilities that lie ahead. Each day is a fresh start, a chance to make choices that align with our goals and dreams. Whether it’s taking a bold step in your fitness journey, career, nurturing relationships, or simply choosing positivity, every decision shapes your journey.

🔹 **New Choices:** Reflect on what truly matters to you. Let go of what doesn’t serve your purpose and focus on making choices that bring you closer to your aspirations.

🔹 **New Opportunities:** The world is full of opportunities waiting to be seized. Be open to new experiences, embrace challenges, and turn them into stepping stones towards success.

Remember, every moment is a chance to rewrite your story. Let’s make this week count! 💪✨

What will you choose? Share below👇🏼

Great start to my Saturday 🙌🏼 Coach Charan held her first online class for our Immense Clients 💜 We all loved it 💜 After...
17/01/2026

Great start to my Saturday 🙌🏼
Coach Charan held her first online class for our Immense Clients 💜 We all loved it 💜 Afterwards I went for a long walk in nature with hubby & Izzy 🐾
Remember: It is so important to exercise…to stay fit, not just for physical strength (it happens anyway) 💪🏼 but also for mental strength and clarity🙌🏼
How do you keep your body and mind in shape? Let me know below 👇🏼

15/01/2026

💜Sharing my client’s experiences of Distant Reiki 💜 Raw & Real 💜

Distant Reiki healing is a powerful and transformative practice that involves channeling healing energy to a person or situation, regardless of their physical location. This method is based on the understanding that energy transcends time and space, allowing practitioner to send Reiki energy across distances. The process involves setting an intention, using symbols, and focusing on the recipient’s well-being to promote balance, relaxation, and healing at many levels. Distant Reiki healing can be beneficial for stress reduction, emotional healing, and enhancing overall wellness, making it a versatile tool for personal and spiritual growth.
My question to you…Do you want to continue carrying the weight of your past or are you ready to let go and step into your power of fully enjoying your life? Let me know 👇🏼

The 24hr podcast has started and Adrianne has her first guests there 💜Please tune in over the next 24hrs to listen to im...
19/09/2025

The 24hr podcast has started and Adrianne has her first guests there 💜

Please tune in over the next 24hrs to listen to immense wisdom 💜

I feel truly blessed to be part of this healathon and will be going live on Saturday 20th Sept @ 10am UK time 💜

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Solihull
B912

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 5pm - 7pm
Friday 10am - 7pm
Saturday 10am - 2pm

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