Serenity Reiki by Laura

18/03/2026

Feeling a bit ‘off’? Let’s bring your energy back in balance 🌸

Book here: https://calendly.com/laurawhatmore

18/03/2026

💙 Throat Chakra (Vishuddha)

The throat chakra is all about communication, truth, and self-expression.

It’s located at the centre of your throat and is represented by the colour blue - think calm skies, clear water, openness and flow.

At its core, this chakra is about:
• Speaking your truth
• Expressing how you feel
• Being honest with yourself and others
• Feeling heard and understood
• Communicating with confidence

When it’s balanced, you can say what you mean without fear. You don’t over-explain, shrink yourself, or hold things in - you just speak naturally and honestly.

⚡️ When your throat chakra is blocked

This is something sooo many people experience (especially if you’re used to people-pleasing or holding things in).

You might notice:
• Struggling to speak up or say no
• Fear of being judged or misunderstood
• Overthinking conversations
• Holding back how you really feel
• Feeling like your voice doesn’t matter

Physical symptoms can show up too:
• Tight throat feeling
• Sore throat or frequent throat issues
• Neck or shoulder tension
• Jaw tension or clenching

It’s basically your body saying:
👉 “There’s something you’re not expressing.”

✨ How Reiki can help

This is where Reiki is so powerful.

During a Reiki session:

• Energy flows into the throat area
• It helps release stuck or unexpressed emotions
• It calms the nervous system (so it feels safer to speak)
• It brings the chakra back into balance

People often feel:
• A sense of relief (like a weight lifted)
• More relaxed in their throat/neck
• Clearer in their thoughts
• More confident expressing themselves afterwards

Sometimes things you’ve been holding in for ages just… soften and shift.

18/03/2026

Even on slow days, you’re moving forward ✨🌿

Sometimes motivation feels like it’s hiding… and that’s okay. Take a little step for yourself today-something small that lifts your mood or sparks a bit of energy.

It could be:
• Going for a walk 🚶‍♀️
• Doing a yoga or exercise class 🧘‍♀️
• Reading a couple pages of a book 📖
• Meeting a friend for a glass of wine 🍷
• Going for a coffee on your own ☕
• Tidying your space 🏡

It doesn’t have to be big-just one small thing to get you out of the funk and remind you that you can move forward 💛

18/03/2026

Life’s too short to keep waiting for the “right time” to follow your dreams 🤍✨

Sometimes you have to hit rock bottom to finally see what isn’t meant for you… and what is.
What felt like your lowest moment can end up being the beginning of everything changing.

Trust the lessons in the lows. They often lead you back to your purpose. 🌿

17/03/2026

Spring is here, and with it comes renewal 🌸✨ Just like the earth awakens, Reiki helps us release what no longer serves us and invite fresh energy into our lives.

17/03/2026

When life feels chaotic, Reiki can help you find your center 🌿✨ Gently realign your chakras and let your energy settle into balance and calm.

Appointments at Blythe Valley and Claverdon

https://calendly.com/laurawhatmore

17/03/2026

📍 New Sunday Location (starting 29th March)

✨ Exciting news! ✨

I’ll be offering Reiki sessions at a new Sunday location from 29th March 🤍

Reiki has helped me so much - calming my mind, easing stress, and helping me feel more like me. Now I’m so excited to share it with you.

💫 Intro Offer: £40 (usually £50)
💫 Valid for March & April appointments
💫 Sundays at Kington Grange, Claverdon

Message me to book your session or use the following link https://calendly.com/laurawhatmore ✨

Laura x
Serenity Reiki by Laura ✨

⸻

📍 Blythe Valley

✨ Reiki at home ✨

I’m continuing to offer sessions at Blythe Valley for those who love the comfort of my home space 🤍

💫 Regular Price: £50 per hour
💫 Flexible appointments available - message me to book

Whether at home or at the new Sunday location, I can’t wait to help you feel calmer, lighter, and more like you 💫

Laura x
Serenity Reiki by Laura ✨

16/03/2026

Happy Monday 🤍
A gentle reminder to start the week with kindness towards yourself.
You don’t have to do everything today… just take the first step. 🌿

14/03/2026

🌼 With Spring Approaching – Time to Reset 🌼

As the spring season approaches on 20th March, nature invites us to embrace new beginnings, growth, and fresh energy. Just like the daffodils starting to bloom, we can use this time to reset our minds, bodies, and energy.

Reiki is a gentle way to help with this - clearing stagnant energy, restoring balance, and helping you feel lighter and more uplifted. Even just a few minutes can make space for clarity and calm.

Take a moment to breathe, soak in the sunlight, and welcome this fresh, renewing energy. 🌿✨

💛 If you’d like a Reiki session to help reset this spring, you can book here: https://calendly.com/laurawhatmore

*Appointments based in Claverdon - coming soon*

14/03/2026

Even small moments of calm can feel like magic 🌟

Reiki isn’t about “fixing” everything - it’s about slowing down, letting your body reset, and remembering you deserve a little peace. 💛

12/03/2026

I don’t know about anyone else, but the past couple of months have felt a bit… grey. 🌧️ Coming back from Australia, I’ve been waiting for spring to show up, but it’s been slow - rain, clouds, a little drizzle here and there… you know the drill.

Now it’s nearly mid-March, and while the skies are still mostly dull, we’ve had a few days of blue and sunshine, and honestly… it makes such a difference for your mood! ☀️

Here’s hoping spring really decides to arrive soon. Just a few more bright mornings, a few more walks in the sunshine, and it feels like everything might lift a little. 🌸

Anyone else feeling the same?

12/03/2026

🌟 Feeling stressed or out of balance? 🌟

I’m excited to offer introductory Reiki sessions so you can experience healing and calm for the first time:

💛 In-person session: £40
💛 Distance/remote session: £25

Reiki is a gentle, restorative energy healing practice that helps release tension, lift your mood, and bring balance back to your body and mind. ✨

📅 Book your session easily here:
👉 https://calendly.com/laurawhatmore

Whether it’s your first time or you’re curious about energy healing, I’d love to support you on your journey. 💖

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