Little Starr Therapies

07/12/2023

I want to start by saying the biggest thank you to everyone who has supported Little Starr Therapies over the last 7 years. You allowed me to work for myself and have 7 years of freedom and growth I never would have had otherwise. I've met some amazing people, some of whom I now call friends, and I cherish the memories and moments of relaxation people have had here. So thank you from the bottom of my heart 💙

On Friday 22nd December I will officially be closing my doors to new clients. I still have some availability for the next few Thursdays and Fridays until then, so if you want to book something in before it's too late, please do! Why am I closing? I've been offered a job as a mental health counsellor three days a week for a local council (woo!). As many of you know, I have been transitioning into a career as a therapist now that I'm fully qualified. I started my second business Healing Roots Counselling & Psychotherapy in August (if you haven't checked it out already, please do, I plan on posting a lot more on there in the new year!) and that needs room to grow. I also started a masters degree in psychotherapy in September and I really need time to study - it's hard! But unfortunately, I can't juggle all of that and this, so something had to give.

I will still be offering treatments to returning clients on Thursdays, but only if I'm not fully booked with therapy. So, I won't be taking bookings in advance, it would have to be a week-by-week basis. If you fancy a massage, give me a text and I can let you know if I have any availability that Thursday and whether I'm likely to have any soon. If you already have a treatment booked in with me in the new year, I'll be in touch to rearrange or cancel if needs be.

As I said, I still have a few appointments left this year on Fri 15th, Thur 21st and Fri 22nd if you'd like to book something while you still easily can.

This may not be goodbye forever, who knows what the future holds! But it's goodbye for now (at least to new clients!). And if you want to keep in touch or follow what's going on, do check out the Healing Roots Counselling & Psychotherapy Facebook and Instagram pages. Take care, all, and I hope you have a wonderful Christmas and New Year.

Lots of love, Tara 🥰👋

27/09/2023

LAST MINUTE APPOINTMENT AVAILABLE FOR TOMORROW 5:30PM

Evening appointments are currently booked up until the 7th of December, so if you need a massage, don't miss out on this opportunity to book this rare evening slot!

Book: www.littlestarrtherapies.com/appointments

12/09/2023

Hello all, I have something a little different I've just launched.

Do you or someone you know suffer with depression or anxiety but the wait for NHS counselling is too long, or private therapy too expensive? From Saturday September 23rd, I'm launching an online support group for those with all levels of anxiety and depression.

It will run every two weeks on a Saturday from 10:30 - 11:30 am via Zoom. Run by a professional counsellor, you can get access to real help for overcoming your issues and make connections with people going through similar experiences, all from the comfort of your own home. However, there are ONLY 10 SPACES per group, so make sure to book sooner rather than later.

It's an open support group meaning that you can attend just one session, or join for as many as you like - it's up to you. Each session has a different focus, but the core of each is that you have a welcoming space to find support and learn helpful techniques.

If interested, you can find out more and book here: https://www.eventbrite.com/cc/midlands-uk-depression-anxiety-virtual-support-2554909

Thank you!

Make connections with people going through similar experiences, learn coping strategies, and get help from a qualified therapist in this welcoming support group for anxiety and depression.

11/08/2023

It happened! After finishing my 100-hour placements, I graduated last month with a first-class degree in Integrative Counselling 👩‍🎓

Healing Roots Counselling & Psychotherapy is now up and running, with clients already booking in. If you or someone you know would benefit from relieving stress, reducing anxiety/depression, overcoming relationship problems, or anything else mental-health related, please search for Healing Roots Counselling & Psychotherapy on Google. The new, easy-to-use website www.rootsinhealing.com contains all the information you need on my services and more.

If you'd like free access to mental health-boosting tips, information, and inspirational content, please follow the Healing Roots Counselling & Psychotherapy Facebook and Instagram pages here. It would help SO much! 💙💛

Facebook: https://www.facebook.com/healingrootspsychotherapy
Instagram: https://www.instagram.com/healingrootspsychotherapy/

09/08/2023

Hello, everyone. Just a quick note to say that the two budget treatments, the 'Knot Melter' and 'Duo' massages will be leaving the treatment list at the end of this week. So, if you don't want to miss out on the chance to save £10 per treatment, make sure to book them while you can!

👫 Duo Massage 👭
25-minute stress-busting, back, neck and shoulder massage for two. Just £25 per person.
Book: https://www.littlestarrtherapies.com/service-page/duo-massage?category=d88f5ff1-c1ae-43c6-845a-f483590eb9c1&referral=service_list_widget

💪 Knot-Melter Massage 😮‍💨
An intensive 20-minute massage to target aches and tension in the neck and shoulders. Only £20.
Book: https://www.littlestarrtherapies.com/service-page/knot-melter-massage?referral=service_list_widget

24/06/2023

Hello, all! I know it's been a very long time since I last posted (sorry!). There has been so much going on, but let me get right to it. This post will address two very exciting things:

1) A summary of what's been going on, and what's happening now.
2) An introduction to two new great budget-friendly treatments.

So, as for where I've been, I had to take a step back from social media while I finished my degree. My stress levels were so high I can't even begin to tell you, and I literally didn't have the time to put into this page. I was struggling to maintain even the most basic things like eating properly. However, I'm happy to announce that I've now completed my course and have achieved a first-class honours degree, which I get to go pick up next month at graduation!

However, Little Starr Therapies won't be open forever. From August my new business Healing Roots Counselling & Psychotherapy is open, and I'm going to start seeing counselling clients two days per week. If you've missed the positive posts on this page, please follow the Healing Roots Counselling & Psychotherapy Facebook or Instagram pages as they'll be continuing on there. I'm going to be posting regular motivational posts and some fun, educational content that will help to improve your mental health.

In September, I'm starting my Masters degree in order to become a UKCP-accredited relationship psychotherapist and will have to start doing another placement. Because of that, Little Starr Therapies will be open less, I'll stop advertising to new clients after some time, and eventually, after eight+ amazing years, the business will close. But, and this is a big BUT, I will still be offering treatments to those who know I'm here for the foreseeable, and as it is right now, no big changes will be happening until September at the earliest. So don't find a new massage therapist just yet! 😉

Quite the opposite. Come and enjoy the two new treatments that were made to be budget-friendly. I realise the cost of living crisis is very real, and many view treatments like massage as a luxury. And for many they are. However, if you've been experiencing high levels of muscle tension, if you leave it unchecked it can get worse eventually lead to limited mobility, frequent headaches, and injuries. But you don't have to sacrifice your wellbeing! Introducing:

Knot-Melter Massage | 20 Minutes | A focused massage of the neck and shoulders aimed at reducing knots and tension. £10 cheaper than the standard back, neck, and shoulder massage. | £20 | Book now: https://www.littlestarrtherapies.com/service-page/knot-melter-massage?referral=service_list_widget

Duo Massage | 25-minutes p/p | A back, neck, and shoulder massage for two. | £20 p\p | Book now: https://www.littlestarrtherapies.com/service-page/duo-massage?category=d88f5ff1-c1ae-43c6-845a-f483590eb9c1&referral=service_list_widget

See you on the Healing Roots Counselling & Psychotherapy pages!

Facebook: https://www.facebook.com/healingrootspsychotherapy
Instagram: https://www.instagram.com/healingrootspsychotherapy/

16/05/2022

✨ MAY OFFER | BESPOKE PACKAGE ✨

Choose two, 30-minute treatments below to create your very own bespoke package aimed at meeting your specific needs.

- Back, neck & shoulder massage.
- Indian Head massage
- Thai Foot massage
- Express Sports-Style massage.
- Revitalising facial (for men and women)
- Rehydrating facial.
- Meditation session.
- Reiki Session with single card reading.

Just £45 for your hour of tailored bliss 💙

Book: www.littlestarrtherapies.com/service-page/may-offer-bespoke-package

Offer gone on June 1st.

13/05/2022

Behold! The new, extended hours I'll be working until mid-September when my final year of university begins.

Book in: www.littlestarrtherapies.com
Text: 07788515553

12/05/2022

Well hello there. It's been a while! What's been going on?

The last 3 months of university were...hard. The change from being mainly online to suddenly being on campus 4 days a week whilst trying to juggle work 3 days a week, and a new part-time job really took it out of me. The assessments this year were also challenging, including multiple 3000-word essays, multiple individual and group presentations, my first-ever report and a gruelling research module. On top of that, there was the stress of passing my 50-minute observation in front of two lecturers and a panel so I could be cleared to work with the public. By Christmas, my mental health was struggling and I had chronic migraines, by February I was experiencing my first full panic attacks, and by March I'd developed a full-on, super-attractive eye twitch!

However, I'm so, so, so happy to say that I've finished my second year of university and am on track to get a first (which is REALLY hard on this degree)! I treated myself to two weeks off and have since been getting back into the swing of full-time work. I'm due to start my counselling placement next Monday too. It's all looking up, and I'm glad to say the stress-induced eye twitch is also pretty much gone 😂

But enough about me, how have you been? Well I hope! A big thank you to those who have continued to keep me fully booked. And to those I haven't seen for a while because of my shorter hours - I'm now back open full time again so don't be a stranger! I also realise that things are tough at the moment with the costs of living being ridiculous so no pressure. But know I've been thinking about and appreciating you all 💛💙

See you soon!
Tara

25/02/2022

💐 Mother's Day Sale 💐

Being a mum can be really hard, selfless work that leaves little time for rest. If you'd like to show a mum in your life some love and appreciation, gifting her the Mother's Day Package will give her some much needed time to relax and unwind 💟

Includes:
🌸 Relaxation or deep-tissue back, neck & shoulder massage.
🌸 Choice of express foot or head massage.
🌸 Express facial with facial massage.

An hour of bliss for just £40. Book here: www.littlestarrtherapies.com/service-page/mother-s-day-package
Or text/WhatsApp 07788515553.

Don't have the budget? No worries! Buy a gift certificate instead! Spend as much or as little as you like and choose from a high-quality digital or physical certificate for your convenience. Give her a gift she'll love without even needing to leave the house 💁😉

13/02/2022

Need a last-minute Valentines present that shows how much you care? Give them the gift of ultimate relaxation with a digital Gift Certificate. Why?

💙 Suits any budget - spend as much or little as you like.
💙 Fast delivery - emailed to you by the end of the day.
💙 Thoughtful gift - gives your loved one some "them time".
💙 Supports a local business (it means the world!)

Simply order by texting/whatsapping 07788515553 or emailing tara@littlestarrtherapies.com

🥰