Tai Chi for Better Health

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Tai Chi for Better Health is a Community Interest Company (CIC) dedicated to training Tai Chi Qigong Shibashi Instructors to share their practice and help people in their communities.

06/12/2025
TCfBH blogs are free resources for you. As winter approaches and we come under the influence of the water element, you m...
06/12/2025

TCfBH blogs are free resources for you. As winter approaches and we come under the influence of the water element, you might find these blogs particularly helpful for your practice: Winter a Time for Stillness by Master Andy Baggott https://taichiqigong.org.uk/winter-a-time-for-stillness/
and Bodies of Water: Pin-pointing the Bubbling Spring by Dr Maria Teresa Agozzino https://taichiqigong.org.uk/bodies-of-water-pin-pointing-the-bubbling-spring/

The Winter Solstice marks the true beginning of the cold, winter months when many animals hibernate, many plants draw their energy back into the earth and activity in nature tends to move underground. Under the surface life continues as many of the plants prepare for germination and sprouting in the...

TCfBH invites you to the penultimate Saturday group Zoom session of the year. Topic: TCfBH Saturday Sessions 2025Join Zo...
02/12/2025

TCfBH invites you to the penultimate Saturday group Zoom session of the year.

Topic: TCfBH Saturday Sessions 2025
Join Zoom Meeting
https://us06web.zoom.us/j/81040773801?pwd=jteowx2KfqkGUbaY9X8WwCoDlFabM9.1

Meeting ID: 810 4077 3801
Passcode: Breathe

Cost: £5 a session. Please pay promptly by Direct Bank Transfer and include the session date or dates in the reference. You are welcome to pay in batches and come as you can.

Lloyds Bank
Tai Chi for Better Health CIC
Sort Code: 30-90-90
Account No.: 37099268

For PayPal, please use:
taichiforbetterhealth@outlook.com

Many thanks to Age UK Bristol volunteers for sharing their beautiful energy during Saturday's Celebration of Shibashi or...
02/12/2025

Many thanks to Age UK Bristol volunteers for sharing their beautiful energy during Saturday's Celebration of Shibashi organised and delivered by TCfBH's Senior Instructor Mabli. And a special acknowledgement to Bee Harding, AUKB Tai Chi Project Coordinator, for making it happen.🙏

Tai Chi walking (Bristol 29 November)
01/12/2025

Tai Chi walking (Bristol 29 November)

Lao Tzu (Old Master) was a legendary Chinese Daoist philosopher who flourished 6th century BCE. He is credited with writ...
25/11/2025

Lao Tzu (Old Master) was a legendary Chinese Daoist philosopher who flourished 6th century BCE. He is credited with writing Dao De Jing.

Congratulations to the Cilterns Neuro Centre cohort who completed Shibashi training with TCfBH’s Paul and Jan Hodge on 2...
24/11/2025

Congratulations to the Cilterns Neuro Centre cohort who completed Shibashi training with TCfBH’s Paul and Jan Hodge on 22 November 2025. Thank you all for training with TCfBH and enjoy sharing your practice. 🙏🙏🙏

18/11/2025

Hello and greetings to all lovely Shibashi Set 2 students past and present. TCfBH has recently updated online security, and we have to change the Set 2 login password. I have emailed the new password to Set 2s and Set 3s. Apologies for the inconveneince. Any problems, please email Mabli: taichiforbetterhealth@outlook.com

Zhuangzi (Master Zhuang) was an influential Chinese philosopher who lived around the 4th century BCE. He is credited wit...
18/11/2025

Zhuangzi (Master Zhuang) was an influential Chinese philosopher who lived around the 4th century BCE. He is credited with writing one of the two foundational Daoist texts, which are the eponymous Zhuangzi and Lao Tzu’s Dao De Jing.

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Somerton
Somerton, Somerset

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About Us

Tai Chi for Better Health is a Community Interest Company (CIC) dedicated to training Tai Chi Instructors in Tai Chi Qigong Shibashi. Shibashi is an easy Tai Chi to learn and is a set of 18 movements. The benefits of this form of Tai Chi include better balance, improved mobility, relaxation, relief from stress, anxiety and depression and an overall improvement in health and well being.

To date, we have trained over 200 instructors throughout the UK ranging from clients wishing to set up their own classes to volunteers working within Age UK, Ageing Better, and the National Health Service.

Our instructors Andy, Paul, and Tracey Have a wealth of experience and expertise. They have come together to offer this training as they have seen first hand the positive effects this form of Tai Chi can have on people’s lives.

We train companies, organisations, groups, and individuals. Where possible we aim to offer our training free of charge so that the amazing health benefits of this Tai Chi form can be enjoyed by people in their local communities