Tai Chi for Better Health

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Tai Chi for Better Health

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Tai Chi for Better Health is a Community Interest Company (CIC) dedicated to training Tai Chi Qigong Shibashi Instructors to share their practice and help people in their communities.

03/01/2026

01/01/2026

Please join TCfBH's Saturday group practice to welcome the new year and set good intentions for 2026! Please note the new link and password.

Join Zoom Meeting:
https://us06web.zoom.us/j/86971922182?pwd=zzNB01Aw9BbWPfA1tb7FeBpitbeuMb.1

Meeting ID: 869 7192 2182
Passcode: Balance

Cost: £5 a session. Please pay promptly by Direct Bank Transfer and include the session date or dates in the reference. You are welcome to pay in batches and come as you can.

Lloyds Bank
Tai Chi for Better Health CIC
Sort Code: 30-90-90
Account No.: 37099268

For PayPal, please use:
taichiforbetterhealth@outlook.com

31/12/2025

Happy New Year from Tai Chi for Better Health! We find ourselves in the betwixt and between of Gregorian years - in the crux of transition. A time of reflection and resolution and an apt time to discern choices and set good intentions - what to retain, what to release... how to achieve peace and harmony for all beings, starting with ourselves.

30/12/2025

Shibashi Set 3 is the natural advancement of Set 2 and is exponentially more challenging, adding a deeper focus on Nei Gong (Inner Work). Although physical precision is key, the subtle emphasis on traditional philosophical principles leads the practitioner to a clearer appreciation of the essence of Qigong. For more information, email: taichiforbetterhealth@outlook.com

29/12/2025

Shibashi Set 2 is a natural progression of Set 1, and our bespoke course offers an opportunity to learn the 18 moves of the Set 2 Form and feel confident in delivering the Set 2 Form in your classes. For more information, email: taichiforbetterhealth@outlook.com

28/12/2025

The first step in your Shibashi journey is learning the 18 moves of the Set 1 Form. TCfBH offers comprehensive training using our website materials and one-to-one video sessions with an experienced tutor. The course is self-paced, can be done in the comfort of your own home at a convenient time, and we encourage you to complete within a year. For more information, email: taichiforbetterhealth@outlook.com

24/12/2025

TCfBH blogs are free resources for anyone interested in deepening their knowledge and developing their practice. Our gift to you for the Holidays: Embracing Softness: Daoist Principles in Tai Chi Practice, by Master Andy Baggott:
https://taichiqigong.org.uk/embracing-softness-daoist

All our blogs are available here: https://taichiqigong.org.uk/blog/

Understanding the principle of softness and its connection to Daoist teachings can transform practice, fostering not only physical grace but also mental clarity and spiritual growth. By cultivating softness, we align with the Dao, finding strength in surrender and harmony in motion.

Address

Somerton
Somerset

Website

https://taichiqigong.org.uk/

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About Us

Tai Chi for Better Health is a Community Interest Company (CIC) dedicated to training Tai Chi Instructors in Tai Chi Qigong Shibashi. Shibashi is an easy Tai Chi to learn and is a set of 18 movements. The benefits of this form of Tai Chi include better balance, improved mobility, relaxation, relief from stress, anxiety and depression and an overall improvement in health and well being.

To date, we have trained over 200 instructors throughout the UK ranging from clients wishing to set up their own classes to volunteers working within Age UK, Ageing Better, and the National Health Service.

Our instructors Andy, Paul, and Tracey Have a wealth of experience and expertise. They have come together to offer this training as they have seen first hand the positive effects this form of Tai Chi can have on people’s lives.

We train companies, organisations, groups, and individuals. Where possible we aim to offer our training free of charge so that the amazing health benefits of this Tai Chi form can be enjoyed by people in their local communities