The Natural Health Clinic

09/11/2025

A safe space to talk and explore how your feeling
Contact Julia Radakovic
+44 7973 837678

09/11/2025

With such busy and demanding lives asking for help is not weak or failing.
Talking to someone in a safe and neutral environment can help you sort through your issues whilst being fully supported
Call
Julia Radakovic +44 7973 837678

20/10/2025

🌟As we head into October, I am aware that it is Menopause Awareness Month. This is a month dedicated to highlighting the experiences of women going perimenopause and menopause, with the aim to an increased understanding of how it impacts women’s health.

🌟Last October I wrote about how the menopause affected my body, emotions and hormones and how I was going to try and follow the advice of given of getting plenty of sleep, eating a healthy diet, exercise regularly, relax , and talk about how I am feeling.

🌈This is where I am now:
😴Sleep – whilst I don’t feel as though I’m still getting as much as I should, recently I am taking time during the day to have a nap when the feeling of sleep is overwhelming. I have given myself permission to do this without feeling guilty. For this I thank my husband who has pushed me (quite literally on occasion) to go and sleep. This helps me get through the rest of the day in a better frame of mind.

🏃‍♀️Exercise – well, I can say I’m more active that this time last year but not as regular as I could be. Again, I started feeling guilty for not going to the exercise class, and not doing anything apart from walking but, after having another ‘don’t feel guilty’ chat with myself for not doing as much as I should, I know that I will do what I can when I can.

🍎Healthy eating – still a work in progress but I’m getting there!

🫖 Relaxation – I am taking more time for myself, but again I have had to have a strongly worded ‘don’t feel guilty’ talk with myself so I can enjoy my ‘me’ time.

🌈Overall theme for this Menopause Awareness Month is:
🌿Don’t feel guilty for looking after yourself.

🌟Having completed Reflexology for Menopause by Sally Earlam, I am in a wonderful position to help support those who are going through menopause or who are beginning the journey in perimenopause through reflexology.

🌟If you would like to find out more or to book a session please get in touch.
📞07896018901
📧therovingreflexologist@gmail.com

B Brows & Beauty in Street on Thursdays
📞01458 897 312
📧 info@bbrowsandbeauty.co.uk
www.bbrowsandbeaurt.co.uk
📌 B Brows & Beauty, 169 High Street, BA16 0ND

The Natural Health Clinic, Somerton on Fridays
📞07896018901
📧therovingreflexologist@gmail.com
📌The Brunel Precinct, Somerton, TA11 7PY

20/10/2025

10/09/2025

McTimoney chiropractic is a gentle treatment that corrects misalignments throughout the body
There is no crack crunch and so is suitable for all age groups from the young to the elderly
Call to book with Gilli 01963 350405 clinic day’s Monday and Thursday

The Natural Health Clinic- Somerton

08/09/2025

Reflexology not just for deep relaxation
Did you know
Reflexology may also help with menopausal symptoms, pain such as back pain or headaches.
Improved lymph and blood circulation whic can help with the immune system and overall well being

06/09/2025

Hot stone massage offering deep relaxation to tiered muscles,
Call Zoisa on +44 7973 852529

The Natural Health Clinic- Somerton

21/07/2025

Ruth can offer you a safe space to talk
Call today 07939 862412