The 1:1 Diet with Ginny Rideout - Somerton, Langport, Glastonbury, Street

21/11/2025

See how our step-down plan works - https://ow.ly/fpTj50WPBst

Yo-yo dieting can be exhausting. Losing weight, gaining it back, and starting over again can feel like a never-ending loop.

The 1:1 Diet helps you break that cycle by combining tasty, portion-controlled meals with personal support and a simple step-down approach. You will not just lose weight, you will learn healthy habits that last.

See how our step-down plan works - https://ow.ly/fpTj50WPBst

29/09/2025

Available this week, but not for long!

23/09/2025

✨ Jac’s Health Transformation ✨

“My health was declining, I felt depressed and exhausted. Walking even 10 minutes was painful. I had Type 2 Diabetes, Rheumatoid Arthritis and thought life would always be this way.

But on a flight back from Edinburgh, I realised enough was enough. I called my Consultant Charlie and started back on Plan that very evening.

Within a week, I felt better. Within weeks, my pain disappeared, I was sleeping through the night, and to my amazement my Type 2 Diabetes was reversed and my RA went into remission.

Now I’m happier, healthier, and living life to the full. Even walking the dog is a pleasure again. I’ve got my confidence back – and my Levi’s!” – Jac

💬 Ready to change your story too? The 1:1 Diet can help you.

Read Jac's story: https://ow.ly/wi5X50WIfEq

14/09/2025

Yum!

14/09/2025

14/09/2025

Cosy season is just around the corner so it's time to indulge the right way, with our moreish Mint Bites. With flavours inspired by the classic after dinner mints, I know you're going to love every bite.
The best bit? They’re a meal replacement, so on top of satisfying your sweet tooth, you’ll tick off one-third of your required intake of vitamins and minerals for the day.
Have you tried them yet? Message me to get yours before it's too late.

09/05/2025

Thinking about weight loss injections? You’re not alone.

While certain treatments may reduce hunger, less food can mean fewer nutrients too.

Without balanced nutrition, you risk losing more than just weight.

That’s where I can help with:

Portion-controlled products, with 26 vitamins and minerals.
One-to-one support to help build lasting habits.
A safe and proven Plan for sustainable results.

Starting is just the beginning — staying on track and achieving lasting results takes support. With The 1:1 Diet, you don’t have to do it alone. Message me today to find out more.



The 1:1 Diet does not sell or supply GLP-1 medications. This video is for general information only and is not medical advice. Always speak to your doctor before starting a weight loss programme, especially if you are using medication such as weight loss injections

19/02/2025

Try before you buy!

01/12/2024

This advent calendar has been created by a lovely consultant called Debs:

Debs Dawson has created an advent calendar for you! Happy holidays! :)

16/11/2024

Here are the rest of the new products launched today. I am looking forward to trying them, if you want some, let me know today or tomorrow.

16/11/2024

We’ve got some flipping great news: we’re launching our first EVER pancakes. Super-fluffy, delicious and packed with protein and fibre, they come in two tasty flavours: Maple Syrup and Lemon! And with just over 200 calories each, they’re perfect as a breakfast, lunch or when you fancy a sweet treat 🥞

Ready to start on plan? Contact me today.

PS - more new products will be launched today at our Annual Convention, so watch this space!