RRK Counselling and Therapy - Adur and Worthing

14/02/2026

Sometimes it's important to remind ourselves that we are tougher, more resilient, more resourceful than we might feel. 🥰

06/02/2026

I love this, it really speaks to who I try to be as a counsellor.

21/04/2025

I love this image!

"Hot cross buns" are a tool I often use in CBT to help to identify the different things that go on for people in response to certain situations. It can help us to spot patterns of thinking and behaving that might sit underneath, say, anxiety, panic, low self esteem, depression or difficult relationships.

When we can see it more clearly, we can start to change it.

Want to try it out? Contact me to learn more!

17/04/2025

For the record, my practice is open to everyone. Whoever you are, - I see you, I value you, I validate you. 🏳️‍🌈🏳️‍⚧️ X

17/04/2025

For the record, my practice is open to everyone. Whoever you are, - I see you, I value you, I validate you. X

30/03/2025

The clocks have gone forward and it is time to think about spring and summer.

If you're looking for support to make some changes after the winter, get in touch! Whether it's your mood, relationships, self esteem, body and eating, career or something else, I can help.

I have spaces for online or face to face counselling or CBT starting immediately.

24/12/2024

Christmas can be lovely... or challenging... or both. Take the time and space you need, set the boundaries that support you, and make of it whatever you want and need right now.

20/11/2024

Want help with your anxiety? Contact me today - sessions are available immediately..

29/09/2024

This really speaks to me. I am also pleased to say I have access to exciting new counselling space in Sompting. Contact me if you're interested in learning more about how counselling and therapy could help you.

19/06/2024

I love this. Mindfulness is such a powerful way to get some distance and perspective on our thoughts. It's a core part of my counselling work!

11/06/2024

Please take a look at my new website! www.rrk-counselling.co.uk.

Exciting times ahead for RRK Counselling and Therapy. Watch this space!

Counselling - CBT - Supervision - Training

25/07/2023

Self sabotage comes in many guises....