Functional Physio

30/12/2023

Interested in a 30-minute 6-week taster Fit Ball class?

Sonning Common Weds at 6.30 pm from Jan 10th 2024

Improve your balance, coordination, and core strength
And have fun!

Our other classes are:
Pilates Tues 12.15 and 5.45 pm
Weds 5 pm
Fri 9.15 am
Stretch (30 mins) Weds 6 pm

Just phone Jo at 0118 40 500 89 or email info@functionalphysio.co.uk

25/11/2023

Reviews really help promote our local profile. Please write a few words about your treatment or classes with us. Thank you.

Linktree. Make your link do more.

18/09/2023

Take a look at our new website! https://www.functionalphysio.co.uk/

We now have 4 Pilates classes and 1 pure stretch class per week.

Tues 12.15 and 5.45 pm
Weds 10.00 am
Fri 9.15 am

Stretch (30 minutes) Weds 11.00

13/02/2023

I have owned and run Functional Physiotherapy and Pilates for over 13 years and have been a qualified physio since 1994. I thought it was about time that I brushed up on my and my clinic's compliance. So, I booked and attended a 3-hour 'Compliance in Private Practice' course run by HCPG this last weekend and I must admit that I was surprised by a couple of things that came up that I thought I 'knew' but clearly didn't. I will now implement these changes which will make me, my associate Catherine and the clinic meet the HCPC (Health and Care Professions Council) compliance standards.

If we are to continue to be leading professionals in the healthcare industry that peers and patients trust and find effective, it is paramount that we adhere to professional governance guidelines and keep abreast of changes.

Not only do both Catherine and I update regularly with continued professional development clinically but I can now say that I'm up to date with matters related to safety and clinical governance.

08/02/2023

We're now running Pilates classes on Tuesdays 12.15, 1.15 and 5.15. We have just a few spaces left. Drop us an email at info@functionalphysio.co.uk or phone 01184050089 to enquire.

26/01/2023

We're here for all of your musculoskeletal aches and pains whether they be wear and tear, strains, or sprains.

Register and book through our website www.functionalphysio.co.uk

or phone 0118 405 0089

10% off for the month of February.

04/10/2022

Great message from The Royal College of Occupational Therapists

“If physical activity was promoted by all health care professionals and used more widely as an assessment and intervention tool, this could make a significant…

22/06/2022

Don't forget we're running our summer offer. 35% off your first assessment or next follow up appointment whether you're a new or existing client.
Valid until the end of July.
Let us help you sort out those gardening aches and pains...
Book online via our website www.functionalphysio.co.uk
or phone 0118 40 500 89

24/04/2022

Bridging
This exercise works the abdominals, hamstrings, hip abductors in addition to the glutes. With many of the benefits similar to that of a squat, another plus for the glute bridge is that it places very little pressure on the lower back. This is also a great exercise for people who are unable to squat due to back, hip, or knee pain.

1.Tighten your abdominal and buttock muscles by pushing your low back into the ground.
2.Roll one vertebra at a time off the floor to create a straight line from your knees to your shoulders. Do not over arch or let your hips drop.
3.Squeeze your core and pull your belly button back toward your spine.
4.Hold for a few seconds if you're new to this exercise. Build up to 10-20 seconds.
5.Lower down one vertebra at a time to return to the starting position. Repeat 5-10 times.

Your power and strength will generally improve as these muscle groups get stronger. A strong core will also improve your posture and can help ease lower back pain. In fact, as long as you have good form and technique bridge exercises are generally safe for people with chronic back problems and can even aid in pain management.
As with all new exercises or stretches, ease back or stop if you experience pain (seek advice from a physio), start slowly and build up steadily.

06/04/2022

Low back pain is very common and while stretching isn't a remedy for all back pain, often it can provide some relief.

We will be sharing common stretches for low back pain over the next few week, so here's our first suggestion.

Stretch your lower back with safety and care. Be especially gentle and cautious if you have any type of injury or health concern. It’s best to talk with your physio or doctor first before if your back pain is severe or if you have concerns.

You can do these stretches once or twice a day. But if the pain seems to get worse, or you’re feeling very sore, take a day off from stretching or seek advice from your doctor or physio.

This pose gently stretches your gluteus maximus, thigh muscles, and spinal extensors. It helps relieve pain and tension all along your spine, neck, and shoulders.

Its relaxing effect on your body also helps loosen up tight lower back muscles, promoting flexibility and blood circulation along the spine.

To do Child’s Pose, follow these steps:

With your hands and knees on the ground, sink back through your hips to rest them on your heels.
Hinge at your hips as you fold forward, walking your hands out in front of you until you feel a stretching sensation along your spine/ buttocks.
Rest your belly on your thighs.
Extend your arms in front of or if more comfortable, alongside your body with your palms facing up.
Focus on relaxed deep breaths.
Hold this pose for up to 1 minute. You can stretch more into your ribs if you take your hands off together to one side and take a few deep breaths.
You can do this pose several times during your stretching routine. Feel free to do it between each of the other stretches you do.

If you feel like you need some extra support, you can place a rolled-up towel on top of or underneath your thighs.

If it’s more comfortable, widen your knees and rest your forehead on a cushion.

We run Zoom Pilates classes on Tues and Thursday evenings. Just get in touch if you'd like to discuss your suitability to join.

15/03/2022

16/02/2022

As physios, we see many common injuries amongst which are knee injuries or pain:

Knee pain is a common complaint that affects people of all ages. Knee pain is often the result of an injury, such as a ruptured ligament, torn cartilage, or tendinitis. But it can also be related to inflammatory conditions such as Osteoarthritis, or growing conditions such as Osgood Schlatter Disease.

Many types of minor knee pain respond well to self-care measures. Physiotherapy also helps relieve knee pain and restore function. In some cases, however, your knee may need onward referral to an orthopaedic specialist or sports physician.

The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include:

Swelling and stiffness

Redness and warmth to the touch

Weakness or instability

Popping or crunching noises

Inability to fully straighten the knee (locking)

Seeing a physiotherapist is advised if you:

Can't bear weight on your knee or feel as if your knee is unstable

Have marked knee swelling

Are unable to fully extend or flex your knee

See an obvious deformity in your leg or knee

Treatment

Depending on your knee injury, your physiotherapist will have a number of treatment options available to help you restore your function, and reduce your pain. Treatment options may include:

Strengthening

Stretching/mobilising

Soft tissue release/massage

Taping or bracing

Shockwave therapy/Ultrasound

Recommendations on activity modification