What are the opening hours?

Monday 6:30am - 8:15pm Tuesday 6:30am - 7:15pm Wednesday 6:30am - 8:15pm Thursday 6:30am - 6:45pm Friday 8am - 6:30pm Saturday 8am - 10am

Group PT

GPT has a mission of transforming the physical, mental & emotional wellbeing of people in the Readin We run women-only, men-only and mixed gender classes.

We train indoors in our private studio + live, online through Zoom, Monday to Saturday. Please drop us a message if you'd like to join us for a free session, sign up, or just want more info.

24/10/2025

Muscle = Mobility. The stronger you are, the longer you stay independent.

21/10/2025

Unbelievable this MYTH is still around 😱🤯
It’s time to change this!

17/10/2025

You don’t stop lifting because you get older. You get older because you stop lifting.

14/10/2025

The guys giving their all holding a 2min TRX Row this morning. 💪
It’s not as easy as it seems 😅

10/10/2025

Our job? Make sure you move well, train smart, and feel better.

08/10/2025

Why do our members love training with us?

12/09/2025

𝗗𝗼𝗺𝗶𝗻𝗶𝗸 𝗷𝗼𝗶𝗻𝗲𝗱 𝘂𝘀 𝟯 𝘆𝗲𝗮𝗿𝘀 𝗮𝗴𝗼 𝗮𝗻𝗱 𝗵𝗮𝘀 𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝗱 𝘀𝗼 𝗺𝘂𝗰𝗵! 👏💪
He has completed 250 sessions. Gained a crazy amount of strength, which boosted his confidence and self esteem immensely. And he’s had fun doing it 🙌

Well done Dominik, you’re setting an awesome example. 👌

05/09/2025

Plenty of gyms run on maximum effort.
And that works… until it doesn’t. 😰

You want to train smarter.

What you need is structure.
A clear system that you can trust and fills you with confidence.

We as coaches spend hours practicing and refining our workouts.

That’s why our members love GPT!
Our programming is consistent, strategic, and built for results.

Start training with a clear purpose. 😉

01/09/2025

𝗦𝗵𝗼𝘂𝘁 𝗼𝘂𝘁 𝘁𝗼 𝘁𝗵𝗶𝘀 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝘄𝗼𝗺𝗮𝗻! 🌟
She brings smiles, laughter, and the best energy to every class — always lifting up those around her.
We’re so grateful this incredible (and busy!) mum of three still makes time to prioritise herself and show up to train with us.
You’re an inspiration! 💪💖

27/08/2025

Here’s the truth 👉 you only get one body for the rest of your life.

People spend thousands on cars, holidays, takeaways… 🚘 🌍 🍱

Why wouldn’t you treat your body like your most valuable investment?

At Group Personal Training, we’re not “cheap & cheerful.” We’re premium - because your health deserves more than quick fixes and half measures.

⚡️ You get what you pay for.
💪 And when you invest in yourself properly, the returns are life-changing.

👉 Ready to finally make your health your greatest asset?

🌐 www.grouppt.co.uk
📧 Michael@grouppt.co.uk
📍 Holme Park Farm Lane, Sonning, RG4 6ST

21/08/2025

What do you want from a gym?
To feel stronger? Look better?
With the right mindset, you can do it anywhere…
But if you want a gym where you are personally coached, get results, sessions are planned, varied and enjoyable…
We are here for you!

🌐 www.grouppt.co.uk
📧 Michael@grouppt.co.uk
📍 Holme Park Farm Lane, Sonning, RG4 6ST

Address

Reading Rugby Football Club
Sonning
RG46ST

Opening Hours

Monday	6:30am - 8:15pm
Tuesday	6:30am - 7:15pm
Wednesday	6:30am - 8:15pm
Thursday	6:30am - 6:45pm
Friday	8am - 6:30pm
Saturday	8am - 10am

Telephone

+447568501507

Website

http://www.grouppt.co.uk/

Alerts

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Want your practice to be the top-listed Clinic in Sonning?

Ladies Group PT: Transforming the Physical, Mental & Emotional Wellbeing of Women in Reading

Phone us TODAY: 07568 501507

Message us on Facebook: m.me/LadiesGPT

📞Phone or Text Us Today: 07568501507

📱Message us on Facebook: m.me/LadiesGPT

7 day FREE trial - sign up here: www.grouppt.co.uk/7-day-challenge

Ladies Group PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of women around the Reading area.

We offer fitness classes, nutrition advice & female focused workshops from our Sonning studio, where our members feel part of a welcoming, friendly and supportive community.

Whether you’re brand new to exercise, returning to it after time away, or are already fit, our classes are designed to accommodate all abilities.

Classes are different every day, there’s no “same old stuff”. And we’re there to encourage and motivate you to step outside your comfort zone and find a strength and confidence you didn’t know you had.

There is an urgent need to tackle the alarmingly high physical & mental health issues faced by women in our area, and our aim is to encourage & enable a healthier lifestyle without shame or judgement.

The majority of our members are aged 35-55, a lot are mums, who are building their physical and mental strength at a time in their lives when most women think they’ve left it too late to make any significant change.

We’re here to tell you that no matter your age, size or current fitness ability, you CAN achieve a healthy body and mind and we’re here to help you do it. In it together. That’s what our community is all about.

To see more tips, videos and what we get up to daily, give us a like or follow at:

FACEBOOK: https://www.facebook.com/LadiesGPT/

INSTAGRAM: https://www.instagram.com/ladiesgrouppt2014/

YOUTUBE: https://www.youtube.com/channel/UClAk1u5ILQZAE3dVcTvhvJg

💪 Ready for change?

Don’t let the lockdown stop you!

We have over 100 women having loads of fun using our live, online training right now.

You’re very welcome to join our Ladies Group PT family! Get in touch for a no-pressure chat if you have any questions or concerns.

Phone or Text Us Today: 07568501507

Or message us on Facebook: m.me/LadiesGPT