What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 7pm Saturday 8:30am - 7pm

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EP - Archived

We are a specialist Physiotherapy service, providing bespoke programmes of home rehabilitation for clients with long term neurological conditions.

Our Physiotherapists are clinical experts with 10 years+ experience.

08/08/2025

Thank you, Brenda, for the lovely review! 💙

We’re so grateful for your kind words and thrilled to have been part of your journey.

04/08/2025

Physiotherapy that meets you where you are - literally. 🏡

At Estuary Physio, we believe recovery should be practical, familiar, and focused on real-life movement. That’s why our home-based physiotherapy sessions are tailored around what matters most to you.

Whether it’s climbing stairs, dressing independently, or moving confidently around your kitchen — our therapists help you rebuild strength and confidence right where you need it most.

✨ Functional rehab for everyday independence.

📍 Serving London & Essex

🔗 Book your home assessment today at estuaryphysio.com

22/07/2025

Struggling with joint pain? Warm water might be your new best friend. 💧

Aquatic physiotherapy in a warm-water pool helps relieve joint pain by reducing pressure on your body, improving circulation, and soothing the nervous system. It’s a gentle but powerful way to move, stretch, and rebuild strength — without the discomfort you might feel on land.

At Estuary Physio, we offer tailored hydrotherapy sessions across Essex and London to help you move better and feel stronger.

👉 Ready to try it? Visit estuaryphysio.com to book your first session.

09/07/2025

Did you know?

Physical exercise isn’t just good for your body — it’s deeply connected to your mental well-being too. 💪🧠

Regular movement can help reduce anxiety, boost mood, and improve focus. Whether it’s a gentle walk, hydrotherapy, or structured rehab — your mind benefits just as much as your muscles.

24/06/2025

Need help navigating therapy services and community support in London or Essex?

Our latest guide breaks down how to access the care you need - whether you're seeking physiotherapy, mental health support, or local resources. 🤝🌿

📍Tailored for residents in London & Essex

22/06/2025

While it’s true that some discomfort can happen during physiotherapy—especially when you're working through injury, stiffness, or regaining strength - pain is not the goal. Progress is.

Physiotherapy is designed to help you move better, feel stronger, and return to the activities you love, pain-free. Your therapist will always work within your limits, gradually increasing intensity as your body adapts.

✨ Think of it like climbing stairs: it starts with one safe, manageable step at a time—eventually, you’ll be running up the whole flight.

Communication is key. Always share what you're feeling, both during sessions and in between, so your treatment plan stays aligned with your recovery.

15/06/2025

Happy Father’s Day from all of us at Estuary Physio!

Today, we celebrate the incredible dads, father figures, and mentors who lead with strength, love, and unwavering support. Whether you're helping little ones take their first steps or guiding your family through life’s challenges, your presence makes a world of difference.

Enjoy your special day!

14/06/2025

Did you know standing in waist-deep water reduces your body weight by 50%? And in neck-deep water, it's up to 90%! 💧

That’s why aquatic physiotherapy is ideal for joint pain, recovery, and limited mobility — it lets you move with less strain and more confidence.
Want to try it for yourself?

Read More: https://www.estuaryphysio.com/blog?aid=34766

Visit estuaryphysio.com to book an assessment today.

09/06/2025

From wear-and-tear to autoimmune and inflammatory forms, arthritis affects millions in different ways.

💡 Learn the differences between:
✔️ Osteoarthritis
✔️ Rheumatoid Arthritis
✔️ Gout
✔️ Psoriatic Arthritis

Our expert physios can help you manage symptoms, reduce pain, and move more confidently.

📍 Serving London & Essex
👥 Personalised support for every stage

🔗 Read more on our blog: https://www.estuaryphysio.com/blog?aid=35566

26/05/2025

🌸 Happy Spring Bank Holiday! 🌼

Wishing you a restful and refreshing day - whether you're relaxing, exploring the outdoors, or spending time with loved ones.

Take a moment for yourself - you’ve earned it! 💛

20/05/2025

If you or someone you love is struggling with a lung condition, long COVID, or recurring chest infections, respiratory physiotherapy could make a big difference.

👉 Whether you have asthma, COPD, bronchiectasis, or are recovering from COVID-19, our specialist physiotherapists can help you breathe easier and feel better.

📞 Get in touch with us today to book an assessment.

14/05/2025

Why Staying Active Matters as You Age 💪🧠

Staying physically active is one of the most powerful ways to support healthy ageing - and it’s never too late to start! Whether it’s walking, swimming, strength training, or stretching, regular movement offers life-changing benefits. At Estuary Physio, we work with people of all ages to keep you moving safely and confidently. 💚

📞 Get in touch with our team today to find out how we can help you stay strong, active and independent.

Address

232 Benfleet Road, Benfleet
South Benfleet
SS71QQ

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 7pm
Saturday	8:30am - 7pm

Telephone

+442037735799

Website

facebook.com

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