Rose&Bird Holistic Bodywork

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Rose&Bird Holistic Bodywork

Advanced bodywork therapist with practices in Essex & East London. Welcome to Rose & Bird Massage Therapy.

I am an Benfleet based fully insured Massage Therapist offering Massage therapy in Essex. My approach is instinctual and I am passionate about how massage can enable the body to release negative holding patterns & combat the physical symptoms of the ‘fight or flight’ response, which in turn have a huge benefit on physical & emotional wellbeing. I pride myself on being a warm and personable therapist who listens to my client’s needs & each treatment is tailored to my clients individual needs.

👉 If you're struggling with aches & pains, stress & anxiety or just in need of some melt into the couch relaxation please get in touch to book your appointment. Please send me a message to book in your appointment

MTI Registered Practitioner | https://www.massagetraining.co.uk

Please note that any inappropriate enquiries will be passed to the authorities.

02/01/2026

🙏TRE & me

I’ve not been very present online for the last 12 months as I’ve been on a journey with TRE® (Tension & Trauma release exercises)

I was excited to start the 12 month provider course in October 2024 but I never realised how much of an effect this work would have on me and how it would set me on a whole new path of deep healing.

At the end of 2024 my mind was so full and overflowing I felt powerless and fearful. Having suffered with anxiety since a young age I noticed the warning signs that It was becoming unmanageable & unpredictable.

TRE® has made me realise that my body has been in dissociation & numbed out for years. It has been holding onto key early childhood experiences that were unconscious to me but still effecting me in my adult life, unbeknown to me.

The anxiety, terror & hyper vigilance I’ve held since I was 4 years old has now dissipated, when in my adult life it was masquerading as day to day triggers around social situations, the news, random things that my body was over reacting too with every emotion.

The chronic pain I have in my lower back shoulder & legs is slowly releasing. And my resilience to be able to manage life is back and I’m happy to say growing. 🪴and so is my ability to see the good, feel connection with people and be joyful 🌺

My healing hasn’t been linear. It’s taken time, giving myself space to feel and process my traumatic experiences which was very hard at times, establishing safety within my body and giving myself self compassion & learning self regulation. To go slow with it.
.CONTINUED in comments.

31/12/2025

📣 Are you struggling with stress, anxiety or held emotions?
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If the answers Yes, TRE could really help you.
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TRE (Tension and stress/trauma release exercises) is an empowering tool that helps you release tension in the body & discharge your nervous system.
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With 7 simple exercises bringing tension and fatigue through the body, It brings online our bodies natural tremor mechanism to help release tension that’s held.
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So far I have successfully helped clients who suffer with:

🔵 TMJ/D (Jaw pain)
🔵 Muscle tension
🔵 Irregular breathing pattern disorder
🔵 Anxiety
🔵 Restless legs
🔵 Stress
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And the beauty of this practice is 100% natural and once you know how to bring the tremors online, it’s a self administering tool you will have for life.
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1 to 1 sessions in person and online & group workshops tickets available (8th Feb).

📍 The Dawn Lister Centre, Leigh on Sea.
🔗 www.roseandbirdbodywork.com

🔗 https://www.eventbrite.co.uk/e/tre-introductory-workshop-tension-stress-release-exercises-women-only-tickets-1974384452045?

17/12/2025

2hr TRE workshop Sunday 8th Feb, 4pm. 🎉

🎟️ Tickets available via Eventbrite see link in bio or visit roseandbirdbodywork.com/workshops

11/12/2025

2026 workshops incoming 📣

Want to give TRE a try?

Join me for a 2 hour TRE workshop and learn how to release tension & stress from your body naturally.

In this session, you will be guided through different ways of grounding your body, what it means to self regulate and I will show you how to bring online our bodies natural shaking mechanism and guide you through a shake.

🎟️ Tickets are £25
Feb workshop tickets go on sale on the 14th December via Eventbrite or my website. Spaces are limited.

📍The Dawn Lister Centre, Leigh on sea

Not sure if a group setting is for you? Book yourself in for a 1 to 1 session with me.

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08/12/2025

It’s official 🎉🎉

Honestly, i’m so excited to be able to offer TRE to my clients and beyond..

It’s a natural and empowering tool to discharge your nervous system safely and once learnt it’s self administered so you’ll have a self care tool for life. 🙌

Offering 121 sessions in person and online. Workshops and group shakes to follow in 2026.

Get in touch to book your session now.

04/12/2025

Treatments available until 24th December.

Book online or contact me on 07950 116 496. 🙏

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03/12/2025

TRE is coming. January 2026 🙏

📍The Dawn Lister Centre, Leigh on sea

Learn how to release tension & stress from your body naturally.

In this session you will be guided through different ways of grounding your body, what it means to self regulate and I will show you how to bring online our bodies natural shaking mechanism and guide you through a shake.

✉️ Get in touch to join my waiting list.

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25/11/2025

Stuck for a gift idea? Why not give the gift of wellbeing this Christmas with a Bodywork Gift Voucher. I have over 350 5⭐️ reviews on Fresha. Based in Leigh on sea & Benfleet.

17/11/2025

Christmas Gift vouchers are here 🎄

Why not treat the ones you love this Christmas to a gift of self care.. or ask them to treat you.
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Purchase online at roseandbirdbodywork.com or message me on 07950 116 496.
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E vouchers & card vouchers are available. Just drop me a message once purchased and I can send you your card voucher in the post.

20/10/2025

Massage Availability Tomorrow & Thursday 💆‍♀️

Contact me on 07950 116496 or book online at roseandbirdbodywork.com

03/10/2025

Anxiety can be debilitating and suck the joy from experiences that should be joyful.
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Having suffered with anxiety since I was a child, I get it. If you haven’t tried bodywork treatments to help combat the physical symptoms of anxiety that in turn help with the mental symptoms of anxiety, this is your sign to try.
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Please drop me a call if you’d to discuss where you are at or book online roseandbirdbodywork.com /or via message to me.

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02/10/2025

🍁 Treat yourself this October & Save £10 🍁

Save £10 this October on all 90min Bodywork treatments. Whether your shoulders are up by your ears or your heads in a spin, this is reminder to book yourself a treatment.
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Book at roseandbirdbodywork.com or text me on 07950 116496

Address

286 High Road
South Benfleet
SS75HB

Opening Hours

10am - 7pm

Website

http://www.roseandbirdbodywork.com/

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