Beyond Anxiety Method

06/02/2024

🙏 Anxiety management class this evening at 19:00. I will be sharing how to beat anxiety holistically from a physical and psychological perspective. See details and get registered here: https://www.beyondanxietymethod.com/anxietyfree

04/02/2024

Become anxiety free in 7 simple steps free training ❤️
Anxiety ruins lives and robs you of the joys of life.

In this training I will be sharing the 7 steps to anxiety recovery, the anxiety traps to avoid and guiding you through a deeply relaxing exercise.

You can check out all the details and get registered here:

https://www.beyondanxietymethod.com/anxietyfree

These are the 7 steps I have learns trialed and fine tuned to beat my own anxiety and helped so many do the same through 20 years working as a therapist.

Please don't suffer for any longer than you need to.

so if you have had enough of anxiety ruling your life then I would love to have you along.

You can see a video from me and save your spot below. Let's make 2024 the year you beat anxiety once and for all.

https://www.beyondanxietymethod.com/anxietyfree

Hoping you are one of the ones that takes that action for your wellbeing and future.

See you there,

Your Calm Coach and Trainer, David Williams

27/11/2023

🙏 Meditation group for Calm 🙏 Come and learn mindfulness and mediation tools and be escorted into a inner calm and bliss. All surrounded by support and love. Check out the details and get booked on here: https://www.beyondanxietymethod.com/meditation

21/11/2023

Christmas anxiety? - 3 top tips for a calm festive time.

More invitations from people, work dos, family visits, social events, organising, Christmas shopping, potentially travelling or hosting guests.

This can seem overwhelming and anxiety can ruin the entire Christmas period.

Try these tips to beat Christmas anxiety

Tip 1 - Allocate down time for yourself, amongst the chaos we can feel like we a re rushing around and fulfilling obligations.

If this sounds like you then make sure you have positive, self nurturing things planned each week, no matter how big or long these things are.

Tip 2 - Take action - Avoidance is so easy to do when we are feeling anxious, but this leads to more overwhelm, freezing and guilt.

It is about having a plan and STARTING, whether is is making that Christmas list or opening mail.

Break all of your tasks into smaller chunks

Make them manageable with achievable things and plan when you are going to do them. Give yourself some easy wins too.

You have got this!

Tip 3 - Breathe! - Make sure your out breath is longer than your in breath. Breathe in and out fully

Breathe in slowly and fully through your nose and breathe out completely, even more slowly, and through pursed lips.

Do 10 of these breaths in a row and this will calm your Sympathetic nervous system, the part that is responsible for the Fight, Flight, Freeze response.

If you are curious about the 7 steps needed to truly live beyond anxiety for good, then you can have a look here:

https://www.beyondanxietymethod.com/signup

Time to feel more calm this Christmas, so you can enjoy your time with others and the festivities, just like everyone else seems to do so easily.

Let’s start 2024 differently so when you look back, you can’t believe how much your life has changed now you have beaten anxiety once and for all.

If you have had enough of anxiety ruining your life then you can watch a video about anxiety recovery here:

https://www.beyondanxietymethod.com/signup

You are amazing and deserve a life of calm Beyond Anxiety.

Speak soon, your Calm Coach and Cheerleader,

David Williams and The Beyond Anxiety Method

14/11/2023

🔔 Quick reminder 🔔 Meditation group Create Your Calm happening this evening (Tuesday). Online so come and drift off in calm and inner still whilst honing your Mindfulness and Meditation Skills. Click below for more details and to book ❤️

Let go of worry and stress and find more calm and still in your life.

09/11/2023

Come let the stresses, strains and worries of the day go. Find your inner cal and still 🙏 https://www.beyondanxietymethod.com/meditation

21/02/2023

🙏 Still time to register for tomorrow’s workshop🙏

See you there and please share if you or someone is suffering right now ❤️

Fed up with anxiety on waking? Time to take back control of your mind? Learn tolls and morning routine to start your day with calm.

06/11/2022

🤷‍♂️ Do you get strange anxiety symptoms? 🤷‍♀️

Maybe you are not sure if they are even because of anxiety?

Watch this video to hear the strangest and weirdest anxiety symptoms. Do you have any of these?

Anxiety affects us in many ways we aren’t even aware of. We can get worried that something else is wrong with us.

Get the reassurance you need with the Beyond Anxiety Method.

Your Calm Coach David Williams 🙏

Strange anxiety symptoms! Here are some of the weirdest anxiety symptoms both mental and physical that I and people I know have experienced. Whatever sympt...

30/10/2022

We have all heard of Mindfulness, but does it really help with anxiety? 😊

Mindfulness IS absolutely vital, BUT it is only ONE of the steps to living beyond anxiety. One piece of the puzzle.

In this video let me explain what Mindfulness does and doesn't do and how to get started with it.

Sending you soothing thoughts today,

Your Calm Coach David Williams

Cam mindfulness help anxiety? Discover what it does help with and what it doesn't. If you have wondered whether mindfulness can help your anxiety then this...

24/10/2022

Thanks for sharing. Let’s get the message out there on how to live a life beyond anxiety 🙏

23/10/2022

🙏 Mindfulness for anxiety guided 10 minute meditation 🙏 Curious about trying mindfulness to help with anxiety? I have created this meditation for you. Take 10 minutes out for yourself and train your mind to live beyond anxiety. Enjoy!
You are amazing and have got this.

Mindfulness for anxiety guided meditation - Let anxiety and worry go with this 10 minute guided meditation. Mindfulness practice can help reduce anxiety and...