Estuary Physio - Neuro Rehab and Elderly Care

Estuary Physio - Neuro Rehab and Elderly Care Estuary Physio provides expert,home-based physiotherapy for older adults, neuro rehab,post-surgical recovery, and long-term conditions.

Our experienced team serves clients across Essex and London. We offer Home Visits and we have a Clinic in Leigh on sea.

Did You Know?People with Parkinson’s can improve their balance and reduce their risk of falls with just a few minutes of...
14/11/2025

Did You Know?

People with Parkinson’s can improve their balance and reduce their risk of falls with just a few minutes of targeted exercises each day - even in the early stages.

Simple movements such as heel-to-toe walking, sit-to-stand practice, and gentle weight shifting help retrain the brain and build stability.

Starting early makes the biggest difference - but it’s never too late to begin.

Small, consistent steps = better confidence, better balance.

👉 Want personalised guidance? Book a physiotherapy session with Estuary Physio to get a tailored balance and coordination plan.

Every patient’s journey is unique - that’s why we take the time to listen, understand, and create manageable, effective...
06/11/2025

Every patient’s journey is unique - that’s why we take the time to listen, understand, and create manageable, effective programmes that fit daily life. 💪

Thank you, Leanne, for sharing your experience!

Looking for private physiotherapy near you? 🏥In addition to our home visits, we now offer in-clinic appointments at our ...
31/10/2025

Looking for private physiotherapy near you? 🏥

In addition to our home visits, we now offer in-clinic appointments at our convenient Leigh-on-Sea location. Our friendly team will guide you through the booking process and ensure your treatment is tailored to your needs.

📋 What to know before your appointment:
- Fill in a simple health form
- Helps us plan your personalised treatment
- Flexible appointment times to suit your schedule

💡 Book your appointment today and take the first step toward better movement and recovery.
👉estuaryphysio.com

28/10/2025

Boxing for Parkinson’s - Training the backhand 🥊

In this session, John demonstrates the backhand, or cross - a powerful boxing movement that encourages large, fast, and purposeful motion through the whole body.

For clients with Parkinson’s, this exercise is an excellent way to work on core stability, rotational control, and balance, while training speed and amplitude in a safe, structured way.

Each strike comes from the legs and trunk, not just the arm - helping retrain coordinated, full-body movement patterns that translate directly into daily function.

Boxing builds confidence, power, and rhythm - one punch at a time.

Living with dementia can make staying active and independent challenging, but the right support can make all the differe...
22/10/2025

Living with dementia can make staying active and independent challenging, but the right support can make all the difference.

Our specialised home physio in London & Essex helps improve mobility, maintain thinking skills, and provide personalised care tailored to each individual. From overcoming setbacks like falls or infections to using the right equipment, we’re here to keep you moving and thriving every step of the way.

📞 Contact us today to book your home physio consultation and start your journey to greater independence and confidence.

21/10/2025

🥊 Boxing Foundations – The Jab with Footwork

Building on our previous sessions, this video introduces the jab - and shows how to combine it with the footwork foundations we’ve already covered.

It’s a brilliant dual-task exercise, challenging balance, coordination and rhythm while maintaining control through the core and lower limbs.

Learning to step, punch and recover with purpose helps retrain timing, postural control and confidence- key goals in neuro rehab and Parkinson’s exercise.

Boxing brings movement to life - purposeful, focused and functional.

🧠✨ Your brain is capable of incredible change.Through evidence-based neurological physiotherapy, movement and function c...
14/10/2025

🧠✨ Your brain is capable of incredible change.

Through evidence-based neurological physiotherapy, movement and function can be restored - one exercise at a time. From improving balance and coordination to retraining your brain’s pathways, every session matters. 💪

📊 Studies show up to 70% of patients experience measurable improvements within 6 months.

Discover how neuroplasticity fuels recovery in our latest blog post.

👉 https://www.estuaryphysio.com/blogs/neurological-physiotherapy-exercises-part-1-evidence-based-foundations

13/10/2025

🥊 Boxing Foundations – Training Stance in Sitting

Not every client can complete the boxing foundations in standing - but that doesn’t mean they can’t take part. Every element can be adapted for sitting.

Boxing in sitting is a powerful way to work on postural control, core stability, and dynamic sitting balance while keeping sessions purposeful and engaging.

Even without standing, clients can still practise guard position, weight shift, rhythm and coordination - all key ingredients for functional stability and confidence.

It’s not about limitation, it’s about adaptation - keeping movement meaningful and achievable for everyone.

09/10/2025

🥊 Boxing Foundations for Parkinson’s - Footwork & Balance

Barry :

Forward, backward and lateral movement - simple steps that become powerful balance training when taught with control and intent.

In this session, builds footwork from one step to two, keeping a steady guard and strong base. From a physiotherapy perspective, this drill challenges coordination, body awareness and dynamic balance, while naturally introducing dual-tasking - thinking about guard position and step direction at the same time.

Unlike traditional clock-stepping or static balance work, boxing footwork gives the movement purpose. It engages rhythm, timing and amplitude, helping people with Parkinson’s retrain balance in a functional, enjoyable way.

🧠 Movement with meaning leads to better engagement and often better outcomes.

06/10/2025

Boxing stance isn’t just for fighters - it’s a powerful foundation for balance and postural control.

For physios: it’s a functional alternative to the standard tandem stand - engaging, dynamic, and instantly relatable for clients. Stance drills naturally integrate static and dynamic balance work, proprioception, and lower limb activation.

For clients: practising stance builds confidence and body awareness while keeping things fun and purposeful.

We’re finding that when movement has meaning, our clients engage more - and that’s often where progress happens fastest. Big thanks to . Stay posted for part 2: Footwork with John 👍

05/10/2025

💬 Follow our new series: Boxing for Parkinson’s

Weekly videos exploring how boxing can improve balance, coordination and confidence for people living with Parkinson’s.

👥 Presented by:
Barry Ford – Physiotherapist (Neuro & Rehab Specialist)
John Tiftik– Professional Boxing Coach

🎥 Next video: Creating a stance – how a strong base builds better balance.

Address

232 Benfleet Road
South Benfleet
SS71QQ

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 8:30am - 7pm
Sunday 8:30am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Estuary Physio - Neuro Rehab and Elderly Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category