Therapy Health

03/11/2025

I get asked all the time
‘Shall I use ice or heat’
Well here is a little helpful reminder.

01/11/2025

29/10/2025

🎾 Fun Fact Alert! 🎾

Despite its misleading name, "tennis elbow" isn't exclusive to tennis players!

This condition, known as lateral epicondylitis, can affect anyone who engages in repetitive arm movements or activities that strain the tendons in the elbow.

Activities like painting, typing, gardening, or even carrying heavy objects can contribute to the development of tennis elbow.

So, if you're experiencing elbow pain or discomfort, book your appointment with me today
📱 07958189440
💻 www.therapyhealth.co.uk

I will help you get back to your activities - pain free, as quickly as possible

28/10/2025

Just a little bit of info on carpal tunnel. I’ve been seeing a few of you with this recently so here’s a few pointers if you think you may have it

23/10/2025

A condition that often results in serious heel pain is known as Achilles tendonitis. This condition may form when the Achilles tendon is damaged as a result of overuse. This particular injury can be very serious, as the Achilles tendon’s main function is to connect the lower half of the calf muscles to the heel bone. If this tendon becomes damaged, it may result in difficulty walking and completing everyday tasks, as well as cause extreme discomfort and pain.

It’s more common for athletes to experience Achilles tendon injuries, as they’re more likely to be participating in activities that would call for repetitive movement, such as running or jogging. This kind of repetitive movement over time is likely to cause stress on the tendon. When athletes abruptly increase their performance level without properly training or warming up their bodies, they may also injure the Achilles tendon, which may lead to inflexibility in the calf muscles.

In order to prevent this kind of injury, it’s suggested to perform stretches—particularly focused on the calf region—about one to three times a day to keep the area flexible. Focusing on building strength in your calves is also advised. If you believe you’ve injured your Achilles tendon, there are some actions you can take to help alleviate the discomfort. Icing and massaging the affected area may help to calm the pain, as well as practicing light stretches.

If you’re having difficulty walking or icing the area does not alleviate the pain, call me
📞 07958189440
💻 www.therapyhealth.co.uk
for professional care and an advised treatment plan for .

20/10/2025

Carpal Tunnel Syndrome (CTS) is one of the most misdiagnosed conditions in medicine. Nerve conduction studies may find poor nerve flow to the fingers, but it can be caused by the neck, brachial plexus, and elbow rather than the carpal tunnel. That is why the surgery is so unsuccessful in the long run. NKT often finds the median nerve impinged in the lower cervicals, brachial plexus, and cubital tunnel.

15/10/2025

Some quick fitness hacks to help with some of your niggles!!!

13/10/2025

Take Care of the Body That Carries You

Life’s busy — and our bodies feel it. Whether it’s hours at a desk, weekend workouts, or just the daily grind, muscles tighten and tension builds up before we even notice. Regular sports massage and soft tissue treatments aren’t just for athletes — they help keep your body moving freely, ease those stubborn aches, and support faster recovery so you can do more of what you love.

With over 21 years’ experience, I help people of all ages stay active, feel better, and move well — one treatment at a time.
📞 07958189440
💻 www.therapyhealth.co.uk

22/09/2025

Most of the time, sports Therapy isn’t fun or painfree....but it gets results! I tend to take my clients slightly outside their comfort zones but this means we fix the issue quicker!
If you’re suffering with any muscular injuries then give me a call xx
📱 07958189440
💻 www.therapyhealth.co.uk

11/09/2025

Cupping therapy is a great tool to release toxins! It’s great for relaxation and getting rid of tension

29/08/2025

It’s been a super busy week with it being BH week!! And it’s so nice to receive wonderful reviews back from my clients! I really do enjoy my job - hurting people and fixing them really is in my DNA!! Thanks to all of you for supporting me - I really do love my job 🥰🥰🥰

27/08/2025

LOVE THIS 👇🏼 and it’s exactly why I love my job!!! 🥰🥰🥰