Therapy Health

16/02/2026

Another really lovely review! I really do love my job 🥰🥰🥰

15/02/2026

Get yourself booked in with me and see how amazing you will feel!!

📱 07958189440
💻 www.therapyhealth.co.uk

05/02/2026

02/02/2026

Best exercises for cervical spondylosis💥
👉Here are safe and effective exercises commonly recommended:

》 Neck tilts (forward/backward)
》 Neck rotations (side to side)
》 Chin tucks (improve posture)
》 Shoulder shrugs and rolls
》 Isometric neck exercises (gentle pressure against your hand)
》 Scapular retraction (pulling shoulder blades together)


》 Improve flexibility
》 Strengthen neck muscles
》 Relieve pain and stiffness
》 Improve posture and reduce nerve compression


》 Keep your screen at eye level
》 Use a firm pillow for sleeping
》 Take frequent breaks from screens
》 Sit with shoulders back, neck aligned

📱 07958189440
💻 www.therapyhealth.co.uk

29/01/2026

Iliotibial Band Syndrome (ITBS) is one of the most common overuse injuries among runners. It occurs when the iliotibial band, the ligament that runs down the outside of the thigh from the hip to the shin, is tight or inflamed. The IT band attaches to the knee and helps stabilize and move the joint. When the IT band isn’t working properly, movement of the knee (and, therefore, running) becomes painful. IT band pain can be severe enough to completely sideline a runner for weeks, or even longer. So either get the foam roller out, have a massage and stretch!!
📱 07958189440
💻 www.therapyhealth.co.uk

23/01/2026

PAIN 😫

Pain can be caused for a variety of reasons, including injury, trauma or muscle overuse.

A signal is sent to the brain via our nerves, creating the feeling of pain in the area.

Soft Tissue Therapy can help disrupt this signal, relaxing the muscles, and reducing tension.

The pain experienced might be ‘Acute’, a recent injury, or ‘Chronic’, longer term, persistent pain from stress or injury.

Either way, get in contact to book an appointment with me and let’s get you moving better and hurting less.
📱 07958189440
💻 www.therapyhealth.co.uk

05/01/2026

Happy new year - hope you all had a wonderful break. So I’m back in the red room so if you need some treatment just get in touch.
These are just a few of the injuries and niggles I am able to help with! I use a range of techniques to help fix your problems! From trigger point therapy, massage, acupuncture, cupping to your own personalised treatment plan, all designed to get you back pain free.
Gimme a call and see how I can help you
📱 07958189440
💻 www.therapyhealth.co.uk

23/12/2025

Well that’s me done for Christmas 🎄 and I just want to say a huge thank you to all of you for supporting me this year. I’ve loved getting to know you all, hurt you all and fix you all.
Thank you all for your kind chocolates, wine, Lego, biscuits and candles. I’m so thankful.

Now to wish you all a fantastic Christmas and New Year - here’s to a wonderful 2026 ###

Lots of love
Pain Master & The Boss 🥂🥂🥰🥰

17/12/2025

I have 2 appointments left before Christmas 🎄
6pm tomorrow (Thursday 18th or 9am Friday 19th)
Message me on 07958189440
First come first beaten!!!!

12/12/2025

My opening hours over the festive period - not many appointments left so if you want/need a treatment get in touch soon
💻 www.therapyhealth.co.uk
📱 07958189440

11/12/2025

I have a few appointments left before Xmas so get in touch, but I want to wish you all a happy festive couple of weeks and thank you all for putting your trust in my hands 🎄 🥰😘

10/12/2025

If you’re needing an appointment before Xmas - message me asap as I only have a few slots remaining
📱 07958189440
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